The truth about sugar addiction

Sugar is one of the most harmful and addictive substances that you can consume, as it’s associated with various metabolic diseases.1 Nowadays, it’s found in almost everything you eat. In fact, the average American consumes around 17.4 teaspoons of sugar per day — that’s more than 5 teaspoons higher than the average sugar intake recommended […]

How to reduce indoor air pollution

Indoor air quality refers to the quality of air within the buildings and structures where you live. Understanding how to control common pollutants may help reduce your risk of immediate and long-term health effects. The American Lung Association1 maintains a list of common pollutants with a negative effect on your health, including building and paint […]

Optimize Your Health by Assessing Your Biochemical Individuality

[youtube https://www.youtube.com/watch?v=iwwRythjjlw?list=PL7YKya_R1ROtDNhv4TeQ-_3xveUr-5Qzs&wmode=transparent&rel=0&w=560&h=315] Emily Givler1 is a functional genetic nutrition consultant with the NutriGenetic Research Institute and Tree of Life, founded by Robert Miller, a traditional naturopath and trailblazer in the field of functional genomics, which looks at the single nucleotide polymorphisms (SNPs, pronounced “snips”) of genes. Here, Givler discusses the benefits of the urine organic […]

Just One Drop — The Science of Homeopathy

[vimeo 292186034 w=640 h=360] For years, homeopathy has been unfairly maligned by the American Medical Association (AMA), FDA and mainstream medicine as a worthless placebo that lacks any scientific evidence of effectiveness. If you listen to these aggressive mainstream critics, you would never know that homeopathy was originally a well-accepted medical practice taught in medical […]