Good Health



1.Surgery? Allopathic Medical Care? If needed – Shop around outside the US via Medical Tourism
2.That heavy duty nylon sewing thread makes a year’s worth of quality floss. Without the fluoride coating.


Longevity Research

Everything here is my opinion and not medical advice.

It’s also what I plan to teach my own family and live by.

Health is like a fortress of sand built next to the sea. the sea (disease) is always reaching for it, and vices and unhealthy habits like sugar or processed foods are like high tide. instituting these practices will be like adding clay (longevity, Immunity) to your sand.

  • *Meditation
  • *low sugar & carbs
  • *more healthy fats, leafy green vegetables
  • *Avoiding non-organic (especially the most pesticide laden foods) *Avoiding GMO – mutations, cancers.
  • *Avoiding Vaccine – neurological damage, cancers, diseases
  • *Processed foods *Avoid Fluoride, always filter water (including hot showers)
  • *Pharmaceuticals *Allopathic medicine *Heavy Metals
  • *Avoid smoking cigarettes, alcohol, hard drugs, other major vices to health.
  • *Avoid negative mindset, or people. Learn the parable of the Crab in the Bucket – or principle of Toxic People. Positive energy is powerful on health. Bonus?: Intermittent fasting after exhaustive research into the topic. Bonus?: 30% less caloric intake (eating less) increases lifespan of many creatures by 30% Bonus?: c60 increased the lifespan of rats by 90%=================================


The Book of Sanus Victus – Healthy Living

My Personal (Ever Evolving) Home “Pharmacy” of Holistic Remedies

“Let thy food be thy medicine and thy medicine be thy food.” – Hippocrates, Father of Holistic/True Modern Medicine
(Before it got corrupted)

Diet-Based Health:

First a short introduction to High Impact Foods as Health According to Dr. Joseph Mercola:
“High-Value Foods
Unpasteurized (raw) grass-fed milk — Raw organic milk from grass-fed cows contains both beneficial fats, bacteria that boost your immune system, and a number of vitamins, minerals and enzymes. Although raw milk availability is limited in the US, depending on where you live, you can locate the source closest to you at RealMilk.com.
Whey protein — Even if you don’t have access to raw milk, you can use a high-quality whey protein derived from the milk of grass-fed cows to receive much of the same health benefits. Whey protein contains beta-glucans and immunoglobulins, which protect your immune system and support your body’s natural detoxification processes.
Fermented foods — One of the most healthful fermented foods is kefir — an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your “inner ecosystem” and strengthen immunity. Besides kefir, other good fermented foods include natto, kimchee, miso, tempeh, pickles, sauerkraut, and olives.
Raw organic eggs from pastured chickens – Raw, free-range eggs are an inexpensive and amazing source of high-quality nutrients that many people are deficient in, especially high-quality protein and fat. To find free-range pasture farms, try your local health food store, or go to http://www.eatwild.com or http://www.localharvest.org.
Grass-fed beef or organ meats — Grass-fed beef is very high in vitamins A, B12 and E, omega-3 fats, beta carotene, zinc and the potent immune system enhancer CLA (conjugated linoleic acid, a fatty acid). But don’t confuse “organic” with grass-fed, since many organically raised cows are still fed organic corn, which you don’t want. However, most grass-fed cows are raised organically.
Coconut oil — Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin – a compound also found in breast milk that strengthens a baby’s immunity.
Its medium chain fatty acids, or triglycerides (MCT’s) also impart a number of health benefits, including raising your body’s metabolism and fighting off pathogens such as viruses, bacteria and fungi. Make sure you choose an organic coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and does not contain GM ingredients.
Berries — Blueberries and raspberries rate very high in antioxidant capacity compared to other fruits and vegetables. They are also lower in fructose than many other fruits.
Broccoli – Broccoli contains the highest amount of isothiocyanates, a cancer-fighting compound, of all the crunchy vegetables. Studies have shown that just 10 spears a week (5 servings) can make a difference in your health.
Chlorella –This single-cell freshwater algae acts as an efficient detoxification agent by binding to toxins (most of which promote chronic inflammation), such as mercury, and carrying them out of your system. The chlorophyll in the chlorella helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues. (For more information, please see my interview with expert, Ginny Banks.)
Tea – As for beverages, clean pure water is a must for optimal health, but if you want another beverage, a good choice with added health benefits is high quality herbal teas.
Matcha tea is the most nutrient-rich green tea and comes in the form of a stone-ground powder, completely unfermented. The best Matcha comes from Japan and has up to 17 times the antioxidants of wild blueberries, and seven times more than dark chocolate. Tulsi is another tea loaded with antioxidants and other micronutrients that support immune function and heart health.
Krill Oil—Krill oil is the only dietary supplement that makes it to this list, and that’s only because the ideal food source for these essential omega-3 fats has been destroyed by widespread pollution. The dangers of eating fish simply outweigh the benefits due to the toxic mercury levels they now contain, with very few exceptions.
Antarctic krill oil is a pure marine oil loaded with powerful antioxidants and omega-3 oils, with NO heavy metal contamination.”
Source: mercola.com

Secondly a short mention of some common DEFICIENCIES According to Mercola.com
No. 1: Vitamin D
The Harvard School of Public Health suggests an estimated 1 billion people worldwide have low vitamin D levels, with deficiencies noted across all age and ethnic groups. You are at risk of missing out on vitamin D from natural sun exposure if you spend most of your time indoors, use topical sunscreens or wear long clothing for religious reasons. The signs and symptoms of vitamin D deficiency include:
Achy or broken bones
Because vitamin D helps your body absorb calcium, it plays a role in your bone health. Studies involving older adults have associated low vitamin D levels with an increased risk of falls and fractures.
Age 50 or older
At age 50, your kidneys may become less effective at metabolizing inactive vitamin D into its active form. At age 70 and beyond, your body will produce about one-third less vitamin D through sun exposure than it did at younger ages.
Body mass index > 30
Because vitamin D is fat-soluble, when your fat cells uptake it, less is available for use elsewhere in your body. For this reason, some experts recommend you increase your intake of vitamin D if you are obese.
Dark skin
Melanin, which determines your degree of skin pigmentation and protects your body from harmful ultraviolet radiation (UV), impairs your skin’s ability to produce vitamin D from sunlight. If you have darker skin, your body may need up to 10 times more sun exposure to produce adequate vitamin D as compared to a person who has lighter skin.
Feeling depressed or consistently having low energy
Thanks to the brain hormone serotonin, your mood automatically elevates when you are in the sun. Researchers examining the effects of vitamin D on the moods of 80 elderly patients found the ones with the lowest vitamin D levels were 11 times more likely to suffer from depression.
Frequent colds and flu
A study done in Japan indicated schoolchildren taking 1,200 units of vitamin D per day during winter reduced their risk of contracting the flu by about 40 percent.
Head sweating
One of the classic signs of vitamin D deficiency is a sweaty head. Excessive sweating in newborns due to neuromuscular irritability is still described as a common, early symptom of vitamin D deficiency.
If you are experiencing any of these symptoms, get your vitamin D level tested immediately. Even if you are in good health, I recommend you have your level tested twice a year. The optimal vitamin D level for general health ranges between 40 to 60 nanograms per milliliter (ng/ml). The ideal way to raise your vitamin D is by regularly and sensibly exposing large amounts of your skin, such as your arms, back, chest and legs, to sunshine. Getting outdoors at or around solar noon is the best time to soak up the sun.
If for whatever reason you cannot get outdoors, or not frequently enough to receive sufficient UV exposure, consider taking an oral vitamin D3 supplement along with vitamin K2 and magnesium. The only way to determine your ideal maintenance dose of vitamin D is by measuring your blood level. As a general guideline, vitamin D experts recommend 4,000 IUs per day for adults, but that level applies only if you are already in the therapeutic range. If your levels are low, you may need to start with 8,000 IUs or more per day.
No. 2: Omega-3s
If you regularly consume fast food and other highly processed foods, you probably overconsume inflammatory omega-6 fats. Such high consumption of omega-6s very likely means you may not be consuming enough of the healthier omega-3 fats. Processed foods — everything from frozen meals to salad dressings — are generally loaded with omega-6s, due to the vegetable oils used to make them.
Check labels carefully and do your best to avoid products containing corn, cottonseed, soybean, safflower and sunflower oils. If you are a regular consumer of fast food, be advised most of it is prepared with these same oils. Your recommended omega-6 to omega-3 balance should be close to a 1-to-1 ratio. However, because omega-6s are overabundant in the typical American diet, your ratio may be around 20-to-1, or as high as 50-to-1! It all depends on your eating habits.
Very often, when omega-6s predominate your diet, you will almost always suffer from inflammation and higher production of body fat. I suspect the high incidence of cancer, diabetes, heart disease, hypertension, obesity and premature aging noticeable worldwide may have its roots in the chronic inflammation resulting from this profound omega-3-to-omega-6 mismatch.
Omega-3s are anti-inflammatory and vital for supporting your brain function, joints, skin and vision, as well as your heart. They are derived from both plant and animal sources:
Alpha-linolenic acid (ALA): found in plant sources such as chia, flaxseeds, hemp and walnuts
Docosahexaenoic acid (DHA): found in animal sources such as anchovies, salmon and sardines, as well as fish oil supplements; alternatives to fish oil include algae and my personal favorite, krill oil
Eicosapentaenoic acid (EPA): also found in animal sources such as fish and fish oil, because wherever you find DHA, EPA is also there
I recommend an animal-based omega-3 because most of its cellular health benefits are linked to EPA and DHA, not the plant-based ALA. Although plant-based omega-3s are beneficial, and ideally you need both sources of omega-3, your focus should mainly be on the animal-based variety. To learn more about the critical differences between plant- and animal-based omega-3, and why they are not interchangeable, please see “The Critical Differences Between Omega-3 Fats From Plants and Marine Animals.”
In terms of supplementation, I believe krill oil is superior to fish oil. The omega-3 in krill is attached to phospholipids, which increase its absorption. Furthermore, compared to fish oil, krill oil contains almost 50 times more astaxanthin, a potent antioxidant that helps prevent omega-3s from oxidizing before they can be integrated into your cellular tissues. I cannot stress enough the importance of getting your omega-3 level tested.
No. 3: Magnesium
Because magnesium is the fourth most abundant mineral in your body, a deficiency can wreak havoc on your health. The fact that researchers have detected more than 3,750 magnesium-binding sites on human proteins should give you a sense of how important this mineral is for your body’s optimal functioning. Your body needs magnesium for:
Activating muscles and nerves
Creating energy in your body by activating adenosine triphosphate (ATP)
Helping digest proteins, carbohydrates and fats
Serving as a building block for RNA and DNA synthesis
Acting as a precursor for neurotransmitters like serotonin
Dietary sources of magnesium include avocados, Brazil nuts, brown rice, cashews, dark leafy greens like spinach and Swiss chard, oily fish, raw cacao, seaweed and seeds. Since there is no simple routine blood test to determine your magnesium level, it is best to get a magnesium RBC test, while also carefully evaluating and tracking your symptoms. You may be suffering from magnesium insufficiency if you experience:
Eye twitches, muscle spasms — especially “charley horses” or spasms in your calf muscle that occur when you stretch your legs, numbness or tingling in your extremities and seizures
Headaches and/or migraines
High blood pressure, heart arrhythmias and/or coronary spasms
Low energy, fatigue and/or loss of appetite
A few years ago, I interviewed Dr. Carolyn Dean, who has been studying magnesium for nearly 20 years. In her book, “The Magnesium Miracle,” Dean lists 100 factors to help you determine if you might be deficient. She also writes a blog, and you may find her post entitled “Gauging Magnesium Deficiency Symptoms” to be helpful. Check out the short video below by Dean to learn more about why your body can’t live without magnesium.
No. 4: Iodine
Iodine is an essential mineral found in every one of your organs and tissues. Your body needs iodine for normal thyroid function, including the production of thyroid hormones, which support brain development, bone maintenance, growth and metabolism. Nearly one-third of the world’s population is iodine deficient. Severe iodine deficiency can affect your child’s brain function and IQ. The most common symptoms you are not getting enough iodine include:
Dry mouth, dry skin and lack of sweating
Enlarged thyroid gland, also known as goiter, which contributes to a variety of cancers, including esophageal, breast, ovarian and thyroid
Increased heart rate
Shortness of breath
Weight gain
Dietary sources of iodine include eggs, fish, raw milk, spirulina and sea vegetables such as kelp, kombu, nori and wakame. If you take an iodine supplement, be aware of the potentially serious risks associated with taking too much iodine. As a general rule, I do not advise taking large doses of iodine supplements like Iodora or Lugol’s long term.
In the video below, Dr. Jorge Flechas, a family physician from North Carolina who specializes in iodine therapy for thyroid and breast disorders, provides an informative overview of your thyroid, the incidence of thyroid problems and the importance of intaking sufficient iodine.
No. 5: Zinc
While you may think about it mainly during cold and flu season, zinc is an essential mineral found throughout your organs, tissues and bodily fluids. Moreover, after iron, zinc is the second most abundant trace mineral in your body. Because zinc is vital to many biological processes, you may not realize your body does not store zinc. Instead, you must intake it daily through the foods you eat or a high-quality supplement. Zinc supports your body’s critical processes such as:

Blood clotting

Immune function

Smell, taste and vision

Cell division

Thyroid health

Wound healing

At least 2 billion people worldwide are thought to be zinc deficient, including about 12 percent of the U.S. population and as much as 40 percent of the elderly.13 Part of the deficit likely results from soil depletion due to conventional farming methods, as well as the use of toxic pesticides such as Roundup. Beyond the soil concerns, many simply do not eat enough zinc-rich foods, the mineral is often poorly absorbed, levels are infrequently checked and testing methods are often inaccurate.
Dietary sources of zinc include dairy products, nuts, red meat and seafood. Plant sources such as asparagus, beans, green peas and spinach also contain zinc, but it is more easily absorbed from meat and animal proteins.
If you are an alcoholic or vegetarian, are pregnant or lactating, or have a digestive disorder or sickle cell disease, you are more likely to have a zinc deficiency. Even if you consider yourself to be a healthy person, you may not be eating enough zinc-rich foods on a daily basis to achieve optimal levels of this essential nutrient.
Vegetarians have a particular challenge as phytic acid in grains compete with the absorption of zinc and other nutrients, which doesn’t occur in meat and dairy sources of zinc.
If you have symptoms of a zinc deficiency and choose to use a supplement, make sure it’s from a reputable company using best-practice, quality assurance methods. Independent verification of the raw materials is vital to confirm quality and assure it is free of lead and other heavy metals. The supplement should contain several different types of zinc, such as gluconate, citrate and chelate. Unless your clinician recommends otherwise, don’t go above 40 mg per day.
No. 6: Vitamin B12
Vitamin B12 (cobalamin) is known as the energy vitamin, and you need it for blood formation, DNA synthesis, energy production and myelin formation. You may be deficient in vitamin B12 if you are not eating enough of the foods containing it, or your body lacks the ability to absorb it properly.

According to the U.S. Department of Agriculture, nearly 40 percent of the American population may have marginal vitamin B12 status14 — not low enough to qualify as deficiency, but low enough to where certain neurological symptoms may start to appear. Warning signs of a B12 deficiency are slow to appear, so you may be quite deficient by the time you recognize the symptoms, which include:


Memory problems and/or “mental fog”

Muscle weakness


Mood swings

Tingling in the extremities

Vitamin B12 is present in its natural form only in animal sources of food, such as:

Grass fed beef and beef liver
Organic pastured eggs and poultry
Seafood such as salmon, scallops, shrimp and snapper
If you are a strict vegetarian or vegan, you are at increased risk of B12 deficiency. While you can get some B12 from coconut oil, fortified coconut milk and nutritional yeast, you may need to take a daily supplement. Chronic long-term B12 deficiency can lead to serious conditions such as dementia, depression and fertility problems.
Most B12 supplements sold today are a waste of your money because B12 does not absorb well. Your best option is to supplement with a B12 spray, which I think is better than receiving painful B12 shots from your doctor. Whether you choose animal foods or a high-quality spray, if you are a vegan, you should consider increasing your consumption of B12 to avoid future health problems.
No. 7: Vitamin E
Vitamin E is an important fat-soluble vitamin and antioxidant designed to combat inflammation and make red blood cells. It also helps your body use vitamin K, which is important for heart health. Six billion people worldwide and 75 to 90 percent of Americans are deficient in vitamin E. If you are among them, you are at increased risk for cardiovascular disease, cognitive deterioration and immune dysfunction.
To achieve an optimal level, you need at least 50 IUs of vitamin E daily. The recommended dietary allowance for anyone 14 years or older is 15 milligrams (mg) per day. Vitamin E is well-known for protecting against free radical damage and the effects of aging. It is actually a family of at least eight fat-soluble antioxidant compounds, divided into two main categories:
Tocopherols, which are considered the “true” vitamin E
Tocotrienols, each of which has subfamilies of four different forms
Vitamin E can easily be obtained from a healthy diet, and high amounts of it are found in three general categories of foods:
Leafy greens like spinach
High-fat foods such as nuts, seeds, fatty fish and seafood, including sardines and shrimp
Oil-rich, high-fat plants such as avocados and olives
Most of these foods are best eaten raw because cooking will destroy some of the nutrients. Obvious exceptions exist of course — do not eat raw shrimp, for example. If you must use a supplement, choose a full-spectrum vitamin E containing mixed natural tocopherols and tocotrienols. Avoid the synthetic form. Natural vitamin E is always listed as the “d-” form: d-alpha-tocopherol, d-beta-tocopherol, etc. Synthetic versions are listed as “dl-” forms.
No. 8: Vitamin K2
Vitamin K is a fat-soluble vitamin that is well-known for its role in blood clotting. However, there are two different kinds of vitamin K, each providing its own set of health benefits. Vitamin K1 is primarily responsible for blood clotting whereas vitamin K2 works synergistically with calcium, magnesium and vitamin D to impart a number of important health benefits.
Vitamin K2 also plays a crucial role in bone health, and may be critical for the prevention of osteoporosis (brittle bones). Osteocalcin is a protein produced by your osteoblasts (cells responsible for bone formation), and is utilized within the bone as an integral part of the bone-forming process. However, osteocalcin must be “carboxylated” before it can be effective. Vitamin K functions as a cofactor for the enzyme that catalyzes the carboxylation of osteocalcin.
If you do not have sufficient amounts of vitamin K2, you run the risk of both brittle bones and calcification in your soft tissues. In other words, vitamin K2 is necessary to keep your bones strong and your soft tissues pliable. A number of Japanese trials have shown that vitamin K2 completely reverses bone loss and in some cases even increases bone mass in people with osteoporosis.
The pooled evidence of seven Japanese trials also show that vitamin K2 supplementation produces a 60 percent reduction in vertebral fractures and an 80 percent reduction in hip and other non-vertebral fractures. One Chinese meta-analysis of 19 randomized controlled trials found that vitamin K2 supplementation significantly improved vertebral bone density in postmenopausal women and reduced the risk of bone fractures.
Another three-year-long placebo-controlled study done in the Netherlands found that postmenopausal women taking 180 mcg of MK-7 per day increased their bone strength and saw a decrease in the rate of age-related bone mineral decline and reduced loss of bone density, compared to those taking a placebo. The following graphic, from a 2014 research paper on vitamin K2, illustrates the dual effect of vitamin K on bone and vascular health.
Vitamin K2 is found primarily in animal-based foods (MK-4) and fermented foods (MK-7). However, when it comes to MK-7, it’s important to realize that not all bacteria make K2, so only certain fermented foods will contain it. Grain fed animals will also produce far lower amounts of K2, and are best avoided for other reasons. Only grass fed animals will develop naturally high K2 levels.
For these reasons, most commercial yogurts are virtually devoid of vitamin K2, and while certain types of cheeses, such as Gouda, brie and Edam are high in K2, others are not. One of the best ways to get plenty of vitamin K2 from your diet it is to regularly eat home-fermented vegetables made with a special starter culture designed with bacterial strains that produce vitamin K2.
You can get up to 500 mcg of vitamin K2 in a 2-ounce serving of fermented vegetables using such a starter culture, which is a clinically therapeutic dose. This is also one of your most economical alternatives.
No. 9: Selenium
Selenium serves two very important and interrelated roles:
At the cellular level, selenium is an active component of glutathione peroxidase, an enzyme that converts hydrogen peroxide to water. Glutathione peroxidase has potent antioxidant properties, and serves as a first line of defense against build-up of harmful free radicals in your cells.
Selenium also plays an important role in the prevention of cancer. One of the reasons people get cancer is because of excessive free radical production. By reducing free radicals, selenium helps reduce your risk of cancer.
If you like Brazil nuts, eating about two to three of them per day will typically be sufficient. If you opt for a supplement, make sure to get the correct form. What you’re looking for is the high-selenium yeast form, the scientifically tested and most recommended version.
No. 10: Vitamin A
Nearly half of American adults and teens are at risk for insufficiency or deficiency of vitamin A. Your body needs a daily dose of this fat-soluble vitamin to maintain healthy bones, cell membranes, immune function, skin, teeth and vision. Vitamins A and D work in tandem, and there’s evidence suggesting that without vitamin D, vitamin A can be ineffective or even toxic.
On the other hand, if you’re deficient in vitamin A, vitamin D cannot function properly either, so a balance of these two vitamins is essential to good health. That said, because we do not yet know the optimal ratios between these two vitamins, balancing them well through supplementation can be challenging. For that reason, if you are able, it’s best to intake vitamins A and D from food and sun exposure, rather than supplements.
The best source of vitamin A your body can actually use is animal products such as fish, grass fed meat, liver and pastured poultry, as well as raw, organic dairy products like butter. These foods contain retinol, preformed vitamin A that your body can easily use. You will find it difficult to get sufficient amounts of vitamin A from beta-carotene, a provitamin A found in plant foods like broccoli, cantaloupe, carrots, squash and sweet potatoes.
While your body can readily use the retinol form of vitamin A, it must convert provitamin A (carotenoids) into bioavailable retinol. If you’re in excellent health, this should not pose a major problem; however, factors such as alcohol use, digestive problems and genetics can affect your body’s ability to absorb carotenoids and convert them into retinol. Medical conditions that interfere with the digestion of fat, including Crohn’s disease, cystic fibrosis and gallbladder and liver disease also affect your body’s ability to convert vitamin A.
A number of studies have raised warnings about vitamin A supplementation; indicating high doses may lead to toxicity, and may raise your risk of cancer, heart disease and all-cause mortality. Be particularly cautious with retinol or retinoic acid supplements, as these fat-soluble forms pose a greater risk of toxicity. Strictly avoid all synthetic versions.


Celtic Salt (Minerals Supplement) (Pink Salt is close 2nd, Sea Salt a distant third)
Cost: Pennies per use
Benefits of Minerals:
According to Dr. Joseph Mercola:
“Sprouts are a “super” food that many overlook. In addition to their nutritional profile, sprouts are also easy to grow on your own. I started sprouting seeds in ball jars 10 to 15 years ago. A Care2 article published last year4 listed 10 reasons for eating sprouts, including the following. For the rest, please see the original article:
Sprouts can contain up to 100 times more enzymes than raw fruits and vegetables, allowing your body to extract more vitamins, minerals, amino acids and essential fats from the foods you eat
Both the quality of the protein and the fiber content of beans, nuts, seeds and grains improves when sprouted
The content of vitamins and essential fatty acids also increase dramatically during the sprouting process. For example, depending on the sprout, the nutrient content can increase as much as 30 times the original value within just a few days of sprouting. Sunflower seed and pea sprouts tend to top the list of all the seeds that you can sprout and are typically each about 30 times more nutritious than organic vegetables you can even harvest in your backyard garden
During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable
Sprouts are the ultimate locally-grown food, and can easily be grown in your own kitchen, so you know exactly what you’re eating. And since they’re very inexpensive, cost is no excuse for avoiding them ”
Common Sprouts and Their Superior Nutritional Profiles
Some of the most commonly sprouted beans, nuts, seeds and grains include:
Broccoli: known to have anti-cancer properties, courtesy of the enzyme “sulforaphane”
Alfalfa: a significant dietary source of phytoestrogens. Also a good source of vitamins A, B, C, D, E, F, and K
Wheat grass: high in vitamins B, C, E and many minerals
Mung bean: good source of protein, fiber, vitamin C and A
Clover : significant source of isoflavones
Lentil sprouts: contain 26 percent protein, and can be eaten without cooking
Sunflower: contains, minerals, healthy fats, essential fatty acids, fiber, and phytosterols. It’s also one of the highest in protein
Pea shoots: good source of vitamins A, C and folic acid and one of the highest in protein
source: https://articles.mercola.com/sites/articles/archive/2013/04/08/eating-sprouts.aspx
Watercress (natural multivitamin)
Barley (human? fodder system!)
Mustard (selenium)

http://www.rawfoods-livingfoods.com/ has a lot of data on doing this at home.

Microgreens: (40x more nutritious than fullgrown plants)

Sardines (Dha and Omega’s and the ratio of Omega’s 3 and 6) 1:1
(raw nibs>powder) (cocoa is more processed and often has sugar, Cacao is less processed and more Raw nibs)

According to DrAxe.com
“History of Cacao Nibs
The tropical tree that produces cocoa beans is called Theobroma Cacao. Theobroma means “food of the gods.”
The indigenous peoples of Mesoamerica have enjoyed cacao since before the time of Christ. It’s been cultivated throughout Mexico, Central America and South America since the Early Formative Period and used as a food, a medicine and even currency. In fact, cacao was so highly valued that the ancient native peoples celebrated it, immortalizing its place in society through things like oral history, stonework and pottery chronicling its use in rituals and everyday life.
Archaeological sites have found ceramic vessels with cacao residues from the pre-Olmec peoples, from several sites in Mexico and throughout Central America, dating as far back as 1750–1900 B.C.
It’s believed that the first to grow the beans as a crop were the Olmec Indians, from 1500–400 B.C. By 600 A.D., Mayans had migrated to the northern regions of South America and took cacao with them, establishing plantations. In Mayan cultures, where it’s believed to be of divine origin, cacao is celebrated with an annual festival in April. The Aztecs believe their god Quetzalcoatl discovered cacao, and the consumption of cacao was restricted to the society’s elite. (14, 15)
Columbus was the first European to learn of cacao upon the capture of a canoe that was carrying it as cargo. Cacao did not become popular in Europe at this time because Columbus was only aware of the currency use of cacao, not the food or medicinal uses. But 20 years later, Cortez recorded its use in the court of Emperor Montezuma.
Cacao was given as a gift, and while Spain and Portugal did not export it to the rest of Europe for almost a century, it gained popularity as a medicine and aphrodisiac before regular shipments to Europe started. Twenty-five years before cocao was used in the preparation of food, the first shop opened in London in 1657 and served it as a beverage. However, it was so expensive that it was typically only consumed by the wealthy.
Chocolate was introduced to the U.S. by an Irish chocolate maker who imported beans from the West Indies to Dorchester, Massl, with his partner, Dr. James Baker. Soon, America’s first chocolate mill was making the famous Baker’s chocolate that you’ve likely heard of today. As demand grew, technology such as the cocoa press was invented to help keep up, slowly bringing the price down.
Today, most Americans consume refined versions that provide way fewer nutritional benefits. However, there are various forms, such as cacao powder, creme de cacao, raw cacao, cacao nibs, cacao beans and cacao butter, that, if consumed in their most raw and natural states, can give way to some amazing health benefits.
Several supposed health effects of cocoa have been considered, including improved heart function and relief of angina pectoris, stimulation of the nervous system, facilitated digestion, and improved kidney and bowel function. In addition, cocoa has been used to treat anemia, mental fatigue, tuberculosis, fever, gout, kidney stone symptoms and even a low libido.
In the 19th century, chocolate became a luxury item. Hence, its consumption was a sin rather than a remedy. Nowadays, chocolate is associated with obesity, high blood pressure and diabetes because most chocolate that’s consumed is loaded with sugars and other chemicals. Therefore, many physicians currently tend to warn patients about the potential health hazards of consuming large amounts of chocolate-based nutrients.
Fortunately, recent discoveries of phenolic compounds in cacao have changed this perception and encouraged research on its effects in aging, blood pressure regulation and atherosclerosis.”

Benefits of Cacao Nibs
The use of cacao for health dates back at least 3,000 years. Based on extensive research, the main health benefits of cacao stem from epicatechin, a flavanol found in cacao. The process of manufacturing dark chocolate retains epicatechin, whereas milk chocolate does not contain significant amounts of epicatechin.
Both epidemiological and clinical studies suggest a beneficial effect of dark chocolate on blood pressure, lipids and inflammation. Proposed mechanisms underlying these benefits include enhanced nitric oxide bioavailability and improved mitochondrial structure and function. (2)
To get these benefits, the cacao needs to be pure. One of the purest forms is in the beans themselves because they have the least processing, and includes cacao nibs. Cacao nibs are cacao beans that have been roasted, separated from their husks and broken into smaller pieces. Their health benefits include:
1. Maintain Muscle and Nerve Function
Cacao beans are one of the best magnesium-rich foods around. Magnesium is a mineral needed for more than 300 biochemical reactions in our bodies, and cacao nibs contain 272 milligrams per 100 grams.
Magnesium is key to muscle and nerve function, keeping the heart rhythm steady. Thanks to its high magnesium content, along with the effects of epicatechin, cacao improves muscle structure and enhances nerve function.
2. Help You Lose Weight and Keep You Regular
Yes, you can lose weight when eating cacao! Now, it’s critical that you keep this in check, as cacao is high in fat and calories, but if you eat pure cacao or cacao nibs, you can get lots of fiber, which makes you feel fuller.
Don’t confuse this with chocolate bars found at the grocery because you don’t get any dietary fiber when you eat a chocolate bar, but one ounce of cacao nibs has nine grams! That makes cacao nibs ultimate high-fiber foods.
In addition, the fiber found in cacao may help keep your bowel movements regular. In a clinical study, subjects were given cocoa powder supplemented with high-fiber cocoa bran twice daily for two four-week periods, separated by a three-week period in which cocoa was not consumed. The frequency of bowel movements increased and feelings of constipation decreased during the periods when cocoa powder was consumed. The raw cacao in these supplements was behind the constipation relief.
3. Prevent Anemia
Iron is necessary for red blood cell production so as an iron-rich food, cacao can help fight anemic symptoms. You can get 6 percent of your recommended daily iron intake per ounce from raw cacao nibs.
Iron deficiency has side effects like fatigue and malaise. Thankfully, iron is abundant in cacao! To better ensure proper absorption, pair it with a good vitamin C source like a piece of fruit.
4. Reduce Risk of Coronary Disease and Stroke
Antioxidants from chocolate are probably the most common source of benefits that we know. Cacao beans, especially when eaten raw, are some of the most rich high-antioxidant foods around thanks to the phytonutrients available in cacao nibs, helping absorb the free radicals that cause damage in the body.
A study published in Contemporary Reviews in Cardiovascular Medicine reported that epidemiological data shows that regular dietary intake of plant-derived foods and beverages reduces the risk of coronary heart disease and stroke. In addition, the study demonstrated the beneficial effects of cacao on blood pressure, insulin resistance, and vascular and platelet function.
5. Treat Diarrhea
Cocoa beans have historically been used as a treatment for diarrhea due to the polyphenols contained in cacao, which inhibit certain intestinal secretions. In a study conducted at Shanghai University of Traditional Chinese Medicine, the dose-dependent effects of flavonoid compounds present in cacao, or molecularly closely related compounds, were tested, resulting in the possible prevention of the buildup of fluid in the small intestine that’s associated with diarrhea.
6. Enhance Mood
Neurotransmitters are the little messengers in our brains that tell our bodies how to behave, ultimately affecting our mood. Cacao and cacao nibs have this amazing ability to act on those neurotransmitters.
Chocolate in the form of cacao stimulates the brain to release particular neurotransmitters, like euphoria, that can trigger emotions. There are two chemicals that cacao produces in our bodies when consumed. One is phenylethylamine (PEA) a chemical that our bodies make naturally. We produce PEA, an adrenal-related chemical, when we’re excited, which is what causes the pulse to quicken, providing us with more focus and awareness.
The other is anandamide, which is a lipid found in cacao known as the “the bliss molecule.” It has obtained this name due to its natural molecular shape, which represents that of THC, the active ingredient in marijuana.”

Healthy Saturated Fats – (coconut oil is a favorite and is safe for cooking temps unlike most, Olive oil is incredibly healthy if you find the 1% of brands that are not scams with inferior products and health negatives not positives.)

Juicing – Touch on Gerson miracle.


According to Healthline.com…
“11 Proven Health Benefits of Garlic
“Let food be thy medicine, and medicine be thy food.”
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.
He actually used to prescribe garlic to treat a variety of medical conditions.
Modern science has recently confirmed many of these beneficial health effects.
Here are 11 health benefits of garlic that are supported by human research.
1. Garlic Contains Compounds With Potent Medicinal Properties
Garlic is a plant in the Allium (onion) family.
It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.
Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese.
Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed.
Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine.
The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.

Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.
2. Garlic Is Highly Nutritious But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.
A 1-ounce (28-gram) serving of garlic contains:
Manganese: 23% of the RDA
Vitamin B6: 17% of the RDA
Vitamin C: 15% of the RDA
Selenium: 6% of the RDA
Fiber: 0.6 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.
This comes with 42 calories, 1.8 grams of protein and 9 grams of carbs.
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
3. Garlic Can Combat Sickness, Including the Common Cold
Garlic supplements are known to boost the function of the immune system.
One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo.
The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61%.
However, one review concluded that the evidence is insufficient and more research is needed.
Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.
Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
4. The Active Compounds in Garlic Can Reduce Blood Pressure
Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure.
In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period.
Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.
High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.
5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
Garlic can lower total and LDL cholesterol.
For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%.
Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL.
High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels.
Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
Oxidative damage from free radicals contributes to the aging process.
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure.
The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia.

Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
7. Garlic May Help You Live Longer
The potential effects of garlic on longevity are basically impossible to prove in humans.
But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
8. Athletic Performance Might Be Improved With Garlic Supplements
Garlic was one of the earliest “performance enhancing” substances.
It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.
Most notably, it was given to Olympic athletes in ancient Greece.
Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.
People with heart disease who took garlic oil for 6 weeks had a 12% reduction in peak heart rate and better exercise capacity.
However, a study on nine competitive cyclists found no performance benefits.
Other studies suggest that exercise-induced fatigue may be reduced with garlic.
Garlic may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.
9. Eating Garlic May Help Detoxify Heavy Metals in the Body
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.
Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.
Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
10. Garlic May Improve Bone Health
No human studies have measured the effects of garlic on bone loss
However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females.
One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency.
This suggests that this supplement may have beneficial effects on bone health in women.
Foods like garlic and onions may also have beneficial effects on osteoarthritis.
Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.
11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
The last one is not a health benefit, but is still important.
Garlic is very easy (and delicious) to include in your current diet.
It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.
Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.
If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.
A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt.
This a healthy and super satisfying dressing.
Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.
The Bottom Line
For thousands of years, garlic was believed to have medicinal properties.
Science has now confirmed it.”
Source: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic

Intermittent Fasting

According to Healthline.com…
“Health Benefits
Many studies have been done on intermittent fasting, in both animals and humans.
These studies have shown that it can have powerful benefits for weight control and the health of your body and brain. It may even help you live longer.
Here are the main health benefits of intermittent fasting:
Weight loss: As mentioned above, intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories.
Insulin resistance: Intermittent fasting can reduce insulin resistance, lowering blood sugar by 3–6% and fasting insulin levels by 20–31%, which should protect against type 2 diabetes.
Inflammation: Some studies show reductions in markers of inflammation, a key driver of many chronic diseases.
Heart health: Intermittent fasting may reduce “bad” LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance — all risk factors for heart disease.
Cancer: Animal studies suggest that intermittent fasting may prevent cancer.
Brain health: Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease.
Anti-aging: Intermittent fasting can extend lifespan in rats. Studies showed that fasted rats lived 36–83% longer.
Keep in mind that research is still in its early stages. Many of the studies were small, short-term or conducted in animals. Many questions have yet to be answered in higher quality human studies.
Intermittent fasting can have many benefits for your body and brain. It can cause weight loss and may reduce your risk of type 2 diabetes, heart disease and cancer. It may also help you live longer.
Intermittent Fasting Methods
There are several different ways of doing intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.
During the fasting periods, you eat either very little or nothing at all.
These are the most popular methods:
The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
The 5:2 diet: With this methods, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.
By reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.
Many people find the 16/8 method to be the simplest, most sustainable and easiest to stick to. It’s also the most popular.
Safety and Side Effects
Hunger is the main side effect of intermittent fasting.
You may also feel weak and your brain may not perform as well as you’re used to.
This may only be temporary, as it can take some time for your body to adapt to the new meal schedule.
If you have a medical condition, you should consult with your doctor before trying intermittent fasting.
This is particularly important if you:
Have diabetes.
Have problems with blood sugar regulation.
Have low blood pressure.
Take medications.
Are underweight.
Have a history of eating disorders.
Are a woman who is trying to conceive.
Are a woman with a history of amenorrhea.
Are pregnant or breastfeeding.
All that being said, intermittent fasting has an outstanding safety profile. There is nothing dangerous about not eating for a while if you’re healthy and well-nourished overall.
The most common side effect of intermittent fasting is hunger. People with certain medical conditions should not fast without consulting with a doctor first.”

RAW foods vs Cooked Foods

According to Healthline.com
“Is Raw Food Healthier Than Cooked Food?
Cooking food can improve its taste, but it also changes the nutritional content.
Interestingly, some vitamins are lost when food is cooked, while others become more available for your body to use.
Some claim that eating primarily raw foods is the path to better health. However, certain cooked foods have clear nutritional benefits.
This article discusses the benefits of both raw and cooked foods.
What Is a Raw-Food Diet?
Raw foods are foods that have not been cooked or processed.
While there are varying levels of raw-food diets, all of them involve eating mostly unheated, uncooked and unprocessed foods. In general, a raw-food diet is made up of at least 70% raw foods.
The diet often includes fermented foods, sprouted grains, nuts and seeds, in addition to raw fruits and vegetables.
Many raw foodists consume a vegetarian or vegan diet, eliminating animal products and eating mostly raw plant foods. However, a small number also consume raw dairy products, fish and even raw meat.
Advocates claim that raw foods are more nutritious than cooked foods because enzymes, along with some nutrients, are destroyed in the cooking process. Some believe that cooked food is actually toxic.
While there are some clear benefits to eating raw fruits and vegetables, there are also some potential problems with a raw-food diet.
A strict raw-food diet is very difficult to follow, and the number of people that stick to a completely raw diet in the long term is very small.
Furthermore, some foods contain dangerous bacteria and microorganisms that are only eliminated by cooking. Eating a completely raw diet that includes fish and meat comes with a risk of developing a food-borne illness.
Raw food diets involve eating mostly raw fruits and vegetables. Eating raw foods has some benefits, but there are also potential problems.
Cooking May Destroy Enzymes in Food
When you consume a food, digestive enzymes in your body help break it down into molecules that can be absorbed.
The food you eat also contains enzymes that aid digestion.
Enzymes are heat sensitive and deactivate easily when exposed to high temperatures. In fact, nearly all enzymes are deactivated at temperatures over 117°F (47°C).
This is one of the primary arguments in favor of raw-food diets. When a food’s enzymes are altered during the cooking process, more enzymes are required from your body to digest it.
Proponents of raw-food diets claim that this puts stress on your body and can lead to enzyme deficiency. However, there are no scientific studies to support this claim.
Some scientists argue that the main purpose of food enzymes is to nourish the growth of the plant — not to help humans digest them.
Furthermore, the human body produces the enzymes necessary to digest food. And the body absorbs and re-secretes some enzymes, making it unlikely that digesting food will lead to an enzyme deficiency.
Moreover, science has not yet demonstrated any adverse health effects of eating cooked foods with denatured enzymes.
Cooking foods deactivates the enzymes found in them. However, there is no evidence that food enzymes contribute to better health.
Some Water-Soluble Vitamins Are Lost in the Cooking Process
Raw foods may be richer in certain nutrients than cooked foods.
Some nutrients are easily deactivated or can leach out of food during the cooking process. Water-soluble vitamins, such as vitamin C and the B vitamins, are particularly susceptible to being lost during cooking.
In fact, boiling vegetables may reduce the content of water-soluble vitamins by as much as 50–60%.
Some minerals and vitamin A are also lost during cooking, although to a lesser extent. Fat-soluble vitamins D, E and K are mostly unaffected by cooking.
Boiling results in the greatest loss of nutrients, while other cooking methods more effectively preserve the nutrient content of food.
Steaming, roasting and stir-frying are some of the best methods of cooking vegetables when it comes to retaining nutrients.
Lastly, the length of time that a food is exposed to heat affects its nutrient content. The longer a food is cooked, the greater the loss of nutrients.
Some nutrients, particularly water-soluble vitamins, are lost during the cooking process. Raw fruits and vegetables may contain more nutrients like vitamin C and B vitamins.
Cooked Food May Be Easier to Chew and Digest
Chewing is an important first step in the digestive process. The act of chewing breaks down large pieces of food into small particles that can be digested.
Improperly chewed food is much more difficult for the body to digest and can lead to gas and bloating. Additionally, it requires significantly more energy and effort to properly chew raw foods than cooked ones.
The process of cooking food breaks down some of its fibers and plant cell walls, making it easier for the body to digest and absorb the nutrients.
Cooking also generally improves the taste and aroma of food, which makes it much more enjoyable to eat.
Although the number of raw foodists who consume raw meat is small, meat is easier to chew and digest when it’s cooked.
Properly cooking grains and legumes not only improves their digestibility, but it also reduces the number of anti-nutrients they contain. Anti-nutrients are compounds that inhibit the body’s ability to absorb nutrients in plant foods.
The digestibility of a food is important because your body can only receive a food’s health benefits if it’s able to absorb the nutrients.
Some cooked foods may provide the body with more nutrients than their raw counterparts because they are easier to chew and digest.
Cooked foods are easier to chew and digest than raw foods. Proper digestion is necessary to absorb a food’s nutrients.
Cooking Increases the Antioxidant Capacity of Some Vegetables
Studies have shown that cooking vegetables increases the availability of antioxidants like beta-carotene and lutein.
Beta-carotene is a powerful antioxidant that the body converts into vitamin A.
A diet rich in beta-carotene has been associated with a reduced risk of heart disease.
The antioxidant lycopene is also more easily absorbed by your body when you get it from cooked foods instead of raw foods.
Lycopene has been associated with a decreased risk of prostate cancer in men and lower risk of heart disease.
One study found that cooking tomatoes reduced their vitamin C content by 29%, while their lycopene content more than doubled within 30 minutes of cooking. Also, the total antioxidant capacity of the tomatoes increased by over 60%.
Another study found that cooking increases the antioxidant capacity and content of plant compounds found in carrots, broccoli and zucchini.
Antioxidants are important because they protect the body from harmful molecules called free radicals. A diet rich in antioxidants is associated with a lower risk of chronic disease.
Cooking your vegetables may make certain antioxidants more available to your body than they are in raw foods.
Cooking Kills off Harmful Bacteria and Microorganisms
It’s better to eat certain foods cooked, as raw versions may contain harmful bacteria. Cooking food effectively kills bacteria that may cause food-borne illness.
However, fruits and vegetables are generally safe to consume raw, as long as they have not been contaminated.
Spinach, lettuce, tomatoes and raw sprouts are some of the fruits and vegetables most frequently contaminated by bacteria.
Raw meat, fish, eggs and dairy often contain bacteria that can make you sick.
E. coli, Salmonella, Listeria and Campylobacter are some of the most common bacteria that may be found in raw foods.
Most bacteria cannot survive at temperatures over 140°F (60°C). This means that cooking effectively kills bacteria and reduces the risk of food-borne illness.
Commercially produced milk is pasteurized, which means it has been exposed to heat to kill any harmful bacteria it may contain.
It is not recommended to consume raw or undercooked meat, eggs or dairy. If you do choose to eat these foods raw, make sure your food is fresh and purchase it from a trusted source.
Cooking food effectively kills bacteria that may cause food-borne illnesses. This applies especially to meat, eggs and dairy.
It May Depend on the Food
Neither a completely raw nor completely cooked diet can be justified by science.
That’s because both raw and cooked fruits and vegetables have various health benefits, including a lower risk of chronic disease.
The truth is that whether food should be consumed raw or cooked may depend on the food.
Here are a few examples of foods that are either healthier raw or healthier cooked:
Foods That Are Healthier Raw
Broccoli: Raw broccoli contains three times the amount of sulforaphane, a cancer-fighting plant compound, than cooked broccoli does (34, 35).
Cabbage: Cooking cabbage destroys the enzyme myrosinase, which plays a role in cancer prevention. If you choose to cook cabbage, do so for short periods.
Onions: Raw onion is an anti-platelet agent, which contributes to heart disease prevention. Cooking onions reduces this beneficial effect.
Garlic: Sulfur compounds found in raw garlic have anti-cancer properties. Cooking garlic destroys these sulfur compounds.
Foods That Are Healthier Cooked
Asparagus: Cooking asparagus breaks down its fibrous cell walls, making folate and vitamins A, C and E more available to be absorbed.
Mushrooms: Cooking mushrooms helps degrade agaritine, a potential carcinogen found in mushrooms. Cooking also helps release ergothioneine, a powerful mushroom antioxidant.
Spinach: Nutrients like iron, magnesium, calcium and zinc are more available for absorption when spinach is cooked.
Tomatoes: Cooking greatly increases the antioxidant lycopene in tomatoes.
Carrots: Cooked carrots contain more beta-carotene than raw carrots.
Potatoes: The starch in potatoes is nearly indigestible until a potato is cooked.
Legumes: Raw or undercooked legumes contain dangerous toxins called lectins. Lectins are eliminated with proper soaking and cooking.
Meat, fish and poultry: Raw meat, fish and poultry may contain bacteria that can cause food-borne illnesses. Cooking these foods kills harmful bacteria.
Some foods are better to eat raw, and some are healthier when cooked. Eat a combination of cooked and raw foods for maximum health benefits.
The Bottom Line
Some foods are more nutritious when eaten raw, while others are more nutritious after being cooked.
However, it’s unnecessary to follow a completely raw diet for good health.
For the most health benefits, eat a variety of nutritious raw and cooked foods.”
Source: https://www.healthline.com/nutrition/raw-food-vs-cooked-food

FILTERED Water (reverse osmosis)
According to Mercola.com…

How Drinking More Spring or Filtered Water Can Improve Every Facet of Your Health
With all the different types of water out there and all the hype that goes with each, it can be very easy to get confused about which types of water are really best for your health. And, if you find yourself struggling with the environmental concerns of bottled water versus the dangerous chemicals in tap water, I understand.
That’s why I created this page to help clear up some confusion and help you take control of your health.
Symptoms of Dehydration
Since most of you are no longer tuned in to your bodies the way your ancestors were hundreds of years ago, you may be overlooking your body’s many cries for water.
There is a silent and growing epidemic of chronic dehydration. So many suffer from it yet are simply unaware of the symptoms.
Are you one of them?
The major symptoms of dehydration are thirst, dry skin, dark colored urine and fatigue but take a look at some commonly overlooked symptoms of chronic dehydration.
They are:
Digestive disturbances such as heartburn and constipation
Urinary tract infections
Autoimmune disease such as chronic fatigue syndrome and multiple sclerosis
Premature aging
High cholesterol
Weight gain
Types of Water – How Your Choice Makes the Difference
When it comes to water, there’s more to choose form than simply tap versus bottled.
Let’s closely examine each so you can make informed decisions about your water and your health.
Tap Water – Danger in Every Glass
Plain old tap water: It’s easy. It’s convenient and it comes right out of your kitchen faucet. However, as I’m sure you’ve heard, most tap water is contaminated with a host of pollutants that increase your risk of serious health problems.
Let’s take a look at some of these contaminants and how they can adversely affect the health of you and your family.


As I’ve been stating in my articles about water since 2001, the level of arsenic in US tap water is incredibly high. This poisonous element is a powerful carcinogenic, which has been linked to an increased risk of the development of several types of cancer. In 2001 the US Environmental Protection Agency (EPA) lowered the maximum level of arsenic permitted in drinking water from 50 ug/L to 10 ug/L due to the established cancer risk.
The Natural Resources Defense Council estimates as many as 56 million Americans living in 25 states drink water with arsenic at unsafe levels. For more information, see the USGS website, which offers maps showing where and to what extent arsenic occurs in ground water across the United States.


You may have heard how aluminum increases your risk for Alzheimer’s disease, but did you also know that the aluminum found in your municipal water supply can cause a wide variety of other health problems?
Aluminum has been linked to:

Learning disabilities in children
Gastrointestinal disease
Skin problems
Parkinson’s disease
Liver disease
If you still believe fluoride in your drinking water prevents cavities and helps build strong teeth, you’ve fallen for a cleverly devised mass-deception.. As this recent study done on children in India shows, fluoride is anything but a cavity fighter. fluoride is a well-known toxin that actually leads to an increased risk of cavities and can cause a wide range of health problems, including weakening your immune system and accelerating aging due to cellular damage.

Prescription and OTC Drugs

You may have been told that if you dispose of your unwanted or expired prescription and over-the-counter (OTC) drugs in the trash instead of the toilet that you do not run any risk of it ending up in the water supply. Unfortunately, this is not the case.
As I mentioned in this previous article, water that drains through landfills, known as leach rate, eventually ends up in rivers. Although not all states source drinking water from rivers, many do.
According to studies, human cells do not grow normally when exposed to even minute amounts of prescription or over-the-counter drugs. Some drugs that were never meant to be combined are mixed together in the drinking water you consume every day. Millions of people have drug allergies. Are you among them? If so, how do you know the strange symptoms you’ve been experiencing are not due to ingesting small doses of the drugs you’re allergic to from the water?
Pregnant women should be especially wary. The toxic substances you take into your body from tap water will have a negative effect on the development of your unborn child.

Disinfection Byproducts (DBPs)

Most tap community water supplies are treated with chlorine and although it may not be the healthiest element you can consume, it is far better for you than what is left behind. In my video, “Tap Water Toxins – is Your Water Trying to Kill You?”, I interview water filtration pioneer Robert Slovak about the dangers of disinfection byproducts.
Disinfection byproducts are the result of disinfecting water with chlorine. It is important to note that while consuming chlorine is certainly not healthy, DBPs are TEN THOUSAND TIMES more dangerous!
In addition to being a powerful carcinogenic, DPBs have also been linked to liver, kidney and nervous system problems.

So, Bottled Water is the Way to Go, Right?
If you’re thinking you’re safe from all of the harmful contaminants I listed above because you drink bottled water instead of tap water, I’m afraid I must be the bearer of some bad news:

40 percent of bottled water is bottled TAP WATER!
Yes, you read correctly. As I stated in my article about the deceptions of bottled water, 40 percent of bottled water is just bottled tap water, which may or may not have received additional filtration.
Also, drinking from plastic bottles is not a good idea.
Plastic bottles contain a chemical called bisphenol A or BPA, which is a synthetic hormone disruptor that has been linked to serious health problems such as:
Learning and behavioral problems
Altered immune system function
Prostate and breast cancer
Risk of obesity
Early puberty in both genders
Aside from the health risks, the devastating impact bottled water has had on our ecosystem is staggering!

Distilled Water – Use with Caution
Some health conscious people have been misled into believing that distilled water is healthy for them. As I’ve stated before, this is simply not true.
The problem with distilled water is that it is boiled and evaporated away from its dissolved minerals. The water then becomes acidic and seeks to balance itself by drawing minerals right out of your body It will also draw out contaminants from the container it’s stored in for this same reason.
What’s worse, any contaminant in the water that vaporizes at a lower temperature than the water, such as volatile organic compounds, like disinfection byproducts that are thousands of times as toxic as chlorine, will be condensed and actually concentrated in the finished distilled water. So what you end up with is water that contains even more dangerous contaminants than what you started with!
I only recommend using distilled water for a short period of time and only for the purpose of detoxification, as this water can help pull toxins from your body. Drinking it long-term, however, will most likely invite health problems.

Alkaline Water
In my interview with water filtration expert, Houston Tomasz, I asked for his thoughts on the growing use of alkaline water. There are several potential problems with alkaline water.
First of all, most water ionizers and alkalizers are marketed by multi-level marketing (MLM) companies with questionable ethics
Some people experience an initial “high” when they start drinking alkaline water. This can easily be attributed to detoxification, and the fact that they are likely just becoming better hydrated.
Detoxification is about the only benefit of alkaline water, and this benefit is limited to very SHORT TERM USE (no more than a week or two). An additional concern is that many individuals have stomach dysfunctions like GERD or ulcers that are largely related to having too little stomach acid. Long-term use of alkaline or ionized water can interfere with your body’s natural digestive process by reducing the acid needed to properly break down and absorb food. This could then lead to an upset of your body’s good bacteria, which can then open the door to parasitic infection, ulcers and malabsorption.

“Vitamin” Waters – Do NOT Be Fooled!
If you’ve recently switched from soda to vitamin water because you believed it to be a healthier choice, you may be disappointed by what I have to say about them:
Vitamin waters are nothing more than a clever marketing scheme designed to promote a product that is just as unhealthy as soda!
Vitamin waters contain dangerous high fructose corn syrup (HFCS), artificial colors, additives, preservatives and caffeine. What’s even worse is these manufacturers use distilled water to make their products, which, as you’ve read above, is one of the worst types of water you can put into your body!
Now that you know which types of water to avoid, let’s take a look at the water you should be drinking for optimal health!
Filtered Tap Water – Getting to the Gold
The most economical and environmentally sound choice you and your family can make is to purchase and install a water filter for your home. I recommend three different types of water filters and weigh the pros and cons of each. Let’s take a brief look below.
Reverse Osmosis Filter
In addition to removing chlorine, inorganic, and organic contaminants in your water, an RO filter will also remove about 80 percent of the fluoride and most DPBs. The major drawback is the expense of installing an RO filter as most need a plumber to get up and running.

Ion Exchange Filter

Ion exchange is designed to remove dissolved salts in the water, such as calcium. This system actually softens the water or exchanges natural-forming mineral ions in the water with its own ions, thereby neutralizing their harmful effect of creating scale build-up.
The ion exchange system was originally used in boilers and other industrial situations before becoming popular in home purifying units, which usually combine the system with carbon for greater effectiveness.
Granular Carbon and Carbon Block Filters
These are the most common types of counter top and under counter water filters.
Granular carbon filters and carbon block systems perform the same process of contaminant removal, adsorption, which is the chemical or physical bond of a contaminant to the surface of the filter media.
Granular activated carbon is recognized by the EPA as the best available technology for the removal of organic chemicals like herbicides, pesticides and industrial chemicals. However, one of the downfalls of granular carbon filters is that the loose material inside can channel–the water creates pathways through the carbon material, escaping filtering.
Carbon block filters offer the same superior filtering ability but are compressed with the carbon medium in a solid form. This eliminates channeling and gives the ability to precisely combine multiple media in a sub-micron filter cartridge. By combining different media, the ability to selectively remove a wide range of contaminants can be achieved.
Ideally, you want a filtration system that offers a variety of methods to remove different contaminants. Most systems do not address a combination of organic, inorganic, cyst, sediment and metals.

Living Water – Keeping the Balance
In choosing the right type of water for you and your family, you want to aim for pH balance. Distilled water is too acidic and alkaline water is too alkaline. The ideal pH of your water should be between 6.5 to 7.5, which is neutral.
Mountain spring water is in this ideal range. It is some of the healthiest water on the planet because it is “living water”. Living water, like “living food is in its raw, natural state the way nature intended.
One of the main reasons I am such an advocate for eating raw, organic vegetables is because these “living foods” contain biophotons, small units of light stored by all organic organisms, including you.
Gravity-fed spring water is alive in much the same way. When you take this vital energy into your body, you are re-charging it with health and encouraging it to return to a whole and balanced state.
Now, when I mention mountain spring water, I don’t mean the two-gallon jugs you see sitting on your grocery store shelf. I’m talking about water you bottle yourself from a gravity-fed spring. There’s a great website called FindaSpring.com where you can find a natural spring in your area. This is a great way to get back to nature and teach your children about health and the sources of clean water.
The best part is that most of these spring water sources are free!
It is important to bring either clear polyethylene or glass containers on your trip to collect the water so no unsafe chemicals can contaminate your pure drinking water on the way home. If you choose to use glass bottles, be sure to wrap them in towels to keep them from breaking in the car.

How Much Water Should You Drink?
So, how much pure filtered or spring water should you drink per day?
Six glasses? Eight?
Well, here’s a good rule of thumb:
You should be drinking enough water to turn your urine a light-colored yellow.
If you are outside on a hot day or engaging in strenuous activity, it is advisable to increase your water intake as needed. It is also important to note that as you age, your thirst mechanism works less efficiently. Older adults need to pay more attention to the color of their urine to see if their water intake is adequate.

Coconut Water and Vegetable Juicing – Adding a Little Variety
As I mentioned in a previous article, coconuts are an excellent source of fresh, pure water and electrolytes. Coconuts are also rich in lauric acid, which is known for its immune-boosting as well as its antiviral, antibacterial and antifungal properties so it’s an ideal choice when you’re sick.
An even better pure healthy water is vegetable juicing. I recommend buying pesticide-free, organic vegetables for optimal nutritional benefit.

Health Benefits of Drinking Pure Water
I can’t say enough about the health benefits of drinking pure water. Here are only a few of the many health benefits you and your family will enjoy once you make the switch to pure water:
Maintain a healthy body weight
Properly digest food and absorb nutrients from food
Have healthy, glowing skin
Decrease muscle and joint inflammation
Have better circulation
Detoxify your body naturally
Finally, the extensively researched and fascinating book, Your Body’s Many Cries for Water, should be required reading by all, and definitely belongs on every health care practitioner’s bookshelf.”
Source: https://www.mercola.com/article/water.htm


According to Healthline.com…
“10 Surprising Health Benefits of Honey
Since ancient times, honey has been used as both a food and a medicine.
It’s very high in beneficial plant compounds, and offers several health benefits.
Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 10 health benefits of honey that are supported by science.
1. Honey Contains Some Nutrients
Honey is a sweet, thick liquid made by honeybees.
The bees swarm their environment and collect the sugar-rich nectar of flowers.
Then inside the beehive, they repeatedly consume, digest and regurgitate (“vomit”) the nectar.
The end product is honey, a liquid that is supposed to serve as stored food for the bees. The smell, color and taste depend on the types of flowers the bees visit.
Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.
It contains virtually no fiber, fat or protein.
It also contains trace amounts (under 1% of RDA) of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements.
Where honey shines is in its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types.
Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals, but may be high in some plant compounds.
2. High-Quality Honey Is Rich in Antioxidants
High-quality honey contains many important antioxidants. These includes phenols, enzymes and compounds like flavonoids and organic acids.
Scientists believe that it is the combination of these compounds that gives honey its antioxidant power.
Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of the blood.
Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.
Honey contains a number of antioxidants, including phenolic compounds like flavonoids.
3. Honey Is “Less Bad” Than Sugar for Diabetics
The evidence on honey and diabetes is mixed.
On one hand, it can help with some risk factors that are common in diabetics.
For example, it lowers LDL cholesterol, triglycerides and inflammation, and raises HDL (the “good”) cholesterol.
However, some studies have found that it can also increase blood sugar levels, just not as much as refined sugar.
So, while honey may be “less bad” than refined sugar for diabetics, it is still something that diabetics should only consume with caution.
In fact, diabetics may do best minimizing all high-carb foods.
Some studies show that honey improves heart disease risk factors in diabetics. However, it also raises blood sugar levels, so it can not be considered “diabetic-friendly.”
4. The Antioxidants in It Can Help Lower Blood Pressure
Blood pressure is an important risk factor for heart disease, and honey may help lower it.
This is because it contains antioxidant compounds that have been linked to blood pressure lowering effects.
Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey.

Eating honey may lead to modest reductions in blood pressure, which is an important risk factor for heart disease.
5. Honey Also Helps Improve Cholesterol
Having high LDL cholesterol levels is an important risk factor for heart disease.
It plays a major role in atherosclerosis, the fatty buildup in the arteries that can lead to heart attacks and strokes.
Interestingly, several studies have shown that honey can improve your cholesterol levels.
It reduces total and LDL cholesterol, while significantly raising HDL (the “good”) cholesterol.
For example, one study in 55 patients compared honey to table sugar. It found that it caused a 5.8% reduction in LDL and a 3.3% increase in HDL. It also caused weight loss of 1.3%, compared to sugar.
Honey seems to have a positive effect on cholesterol levels. It leads to modest reductions in total and LDL cholesterol, while raising HDL.
6. Honey Can Lower Triglycerides
Elevated blood triglycerides are another major risk factor for heart disease.
They are also a key sign of insulin resistance, a major driver of type 2 diabetes.
Triglyceride levels tend to increase on a diet that is high in sugar and refined carbs.
Interestingly, multiple studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar.
For example, one study that compared honey and sugar found 11-19% lower triglyceride levels in the honey group.

Elevated triglycerides are a risk factor for heart disease and type 2 diabetes. Several studies show that honey can lower triglyceride levels, especially when it is being used to replace sugar.
7. The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
Again, honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease.
They may help the arteries in the heart dilate, increasing blood flow to the heart. They may also help prevent the formation of blood clots, which can lead to heart attacks and strokes.
Furthermore, one study in rats showed that honey protected the heart from oxidative stress.
All this being said, there is no long-term human study available on honey and heart health, so take this with a grain of salt.

The antioxidants in honey have been linked to beneficial effects on heart health, including increased blood flow to the heart and a reduced risk of blood clot formation.
8. Honey Promotes Burn and Wound Healing
Applying honey to the skin has been used to heal wounds and burns since ancient Egypt, and is still being used today.
In one review from 2015, 26 studies on honey and wound care were evaluated.
This review found that it is most effective at healing partial thickness burns and wounds that have become infected after surgery.
It is also an effective treatment for diabetic foot ulcers, which are very serious complications and can lead to amputation.
One study reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed a whopping 97% of patients being treated for their diabetic ulcers.
Researchers believe that its healing powers come from its antibacterial and anti-inflammatory effects, as well as its ability to nourish the surrounding tissue.
What’s more, it can help treat other skin conditions, including psoriasis, hemorrhoids and herpes lesions.

When applied to the skin, honey can be part of an effective treatment plan for burns, wounds and many other skin conditions. It is particularly effective for diabetic foot ulcers.
9. Honey Can Help Suppress Coughs in Children
Coughing is a common problem for children with upper respiratory infections.
It can affect sleep and quality of life, for both the children and their parents.
However, mainstream medications for cough are not always effective and can have side effects.
Interestingly, honey may be a better choice. The evidence shows that it is very effective.
One study found that it worked even better than two common cough medications.
Another study found that it reduced cough symptoms and improved sleep even more than cough medication.
Nevertheless, it should never be given to children under 1 year of age, due to the risk for botulism.

For children over one year of age, honey can act as a natural and safe cough suppressant. Some studies show that it is even more effective than cough medication.
10. It’s Delicious, But Still High in Calories and Sugar
Honey is a delicious, healthier alternative to sugar.
Make sure to choose a high-quality brand, because some of the lower-quality ones may be adulterated with syrup.
Keep in mind that it should only be consumed in moderation, as it is still high in calories and sugar.
The benefits of honey are most pronounced when it is replacing another unhealthier sweetener.
At the end of the day, honey is simply a “less bad” sweetener than sugar and high-fructose corn syrup.”
Source: https://www.healthline.com/nutrition/10-benefits-of-honey

According to DrAxe.com…

“10 Powerful Zinc Benefits, Including Fighting Cancer
Zinc, which is actually a type of metal, is an essential trace element. When you hear zinc in regards to your health, you probably think of it as one of the many effective natural cold remedies. In other words, only really necessary once in a great while.
However, zinc is needed in small amounts every day in order to maintain health and perform important functions each day. Zinc benefits the body in many ways: helps with hormone production, growth and repairment; improves immunity and facilitates digestion. Zinc benefits also include its ability to act as an anti-inflammatory agent, therefore zinc may have significant therapeutic benefits for several common, chronic diseases like fighting cancer or reversing heart disease.
Zinc is actually present within all bodily tissue and needed for healthy cell division. It acts like an antioxidant within the body, fighting free-radical damage and slow the aging process. Zinc also has a big impact on hormonal balance, so for this reason, even a small zinc deficiency can result in an increased risk for infertility or diabetes.
According to researchers at the Department of Dermatology at the University of California,
zinc plays an essential role in numerous biochemical pathways: organ systems, including the integumentary, gastrointestinal, central nervous system, immune, skeletal, and reproductive systems… Zinc deficiency results in dysfunction of both humoral and cell-mediated immunity and increases the susceptibility to infection.
Without enough zinc present in your diet, it’s possible to experience negative reactions like frequently getting sick, feeling like you’re always tired and run down, poor concentration, stunted growth, and the inability to heal wounds.
How Much Do We Need to Experience These Zinc Benefits?
According to the USDA, the dietary reference intakes for zinc below are based on age and gender:
0–6 months: 2 milligrams/day
7–12 months: 3 milligrams/day

1–3 years: 3 milligrams/day
4–8 years: 5 milligrams/day
9 –13 years: 8 milligrams/day

Adolescents and adults:
Males age 14 and over: 11 milligrams/day
Females age 14 to 18 years: 9 milligrams/day
Females age 19 and over: 8 milligrams/day

Zinc is usually available in various forms, including lozenges, syrups, gels and capsules. Zinc is also found in most multivitamin and mineral supplements. These supplements can contain zinc in the form of zinc gluconate, zinc sulfate or zinc acetate. As of now, all are believed to work in very similar ways so one type is not thought to be superior over the others.

Symptoms of Zinc Deficiency
Zinc deficiency is common around the world, including in the U.S. Zinc deficiency occurs when someone doesn’t eat enough foods that contain zinc or has trouble absorbing and using zinc from foods due to digestive disorders or very poor gut health, such as having leaky gut syndrome. The highest levels of zinc are found in foods foods high in protein — especially animal proteins, including high-quality meats, certain kinds of seafood and dairy (ideally raw milk and dairy products that are unpasteurized and organic).
Zinc is found in grains and legumes, plus it’s usually added to processed, packaged grain products like cereals. However, this type of zinc isn’t as absorbable or useful by the body since it’s bound to “antinutrients” like phytates that actually prevent zinc absorption.
For this reason, even zinc found in whole foods like legumes and whole grains aren’t as good of a source as animal foods due to naturally occurring antinutrients that block zinc absorption. Research even points to the fact that high intake of carbohydrate foods (especially processed, packaged kinds) in the U.S and other western nations may be one reason why zinc deficiency is on the rise. In part, zinc deficiency is caused because carbohydrates are replacing high-quality protein sources, but also because people’s impaired digestive systems make it difficult to absorb enough zinc.
Who is most at risk for zinc deficiency? Anyone following a plant-based diet that doesn’t include meat or dairy products (vegan or vegetarian) are usually at the greatest risk since their diets eliminate the highest food sources. People who suffer from severe stomach-acid issues, chronic digestive problems like leaky gut syndrome or alcoholism are also more likely to have a zinc deficiency.
Finally, it’s believed that women taking the birth control pill or who are on hormone replacement therapies drugs may also be at a higher risk, since this can interfere with zinc’s roles in the body related to hormones.

The most common signs and symptoms associated with zinc deficiency include:

Changes in appetite, including food cravings for salty or sweet foods
Changes in ability to taste and smell
Weight gain or loss
Hair loss
Digestive problems, including diarrhea
Chronic fatigue syndrome
Hormonal problems, including worsened PMS or menopause symptoms
Low immunity
Poor concentration and memory
Slowed ability to heal wounds, skin infections or irritation
Nerve dysfunction
Top Health Benefits of Zinc

1. Increases Immunity and Fights Colds
Zinc is often taken as a natural over-the-counter remedy for fighting colds and symptoms of illnesses. When taken for at least five months, zinc may reduce your risk of becoming sick with the common cold, plus supplementing once you already feel sick can speed up the healing process.
Research shows that zinc can interfere with the molecular process that causes mucus and bacteria to build within the nasal passages. Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by attaching to receptors in nasal epithelial cells and blocking their effects.
Research conducted by the Medical Education Center of Chandigarh India found that when zinc was administered within 24 hours of onset of cold-related symptoms, the duration of symptoms was significantly reduced compared to the control group that didn’t supplement with zinc. Fewer patients in the zinc group had cold-related symptoms five and seven days after experiencing the first symptoms compared to those who did not take zinc.

2. Acts as a Powerful Antioxidant that May Help Fight Cancer
Zinc is an effective anti-inflammatory and antioxidant agent, helping fight oxidative stress and decrease the chance for disease development, including as a natural cancer treatment. Especially in elderly patients, zinc benefits include its ability to support support healthy cell division, preventing cancerous cell mutation and stunting tumor growth.
When researchers from the School of Medicine at the University of Michigan studied potential zinc benefits from zinc supplementation on 50 adults, they found that levels of oxidative stress markers were significantly lower in the zinc-supplemented group than in the placebo group. Those with lower zinc levels who didn’t take supplements had higher levels of inflammatory cytokines, higher plasma oxidative stress markers and endothelial cell adhesion molecules. After zinc supplementation, the incidence of illness-related side effects and infections was also significantly lower in the zinc-supplemented group, another example of zinc’s immune-boosting abilities.

3. Balances Hormones
Zinc benefits hormonal health and fertility because it plays an important role in hormone production, including increasing testosterone naturally, which has very widespread roles in both men and women. Zinc also impacts female sex hormones and is even involved in the creation and release of eggs within and from the ovaries.
Zinc is needed for the production of estrogen and progesterone in women, which both support reproductive health. Either too high or too low levels of estrogens can cause problems with menstruation, mood swings, early menopause, infertility and possibly even increase the risk for certain cancers.

4. Fights Diabetes
Zinc is needed to balance most hormones, including insulin, the main hormone involved in the regulation of blood sugar and as a diabetes natural cure. Zinc benefits blood sugar levels because it binds to insulin so insulin is adequately stored in the pancreas and released when glucose enters the bloodstream. It also allows for proper utilization of digestive enzymes that are necessary for insulin to bind to cells so glucose is used as fuel for the body, instead of stored as fat.

5. Maintains Heart Health by Supporting Blood Vessels
Zinc is needed to maintain the health of cells within the cardiovascular system, while also lowering inflammation and oxidative stress. The endothelium, the thin layer of cells that lines the blood vessels, partially relies on adequate levels of zinc. Zinc benefits heart health by supporting healthy circulation, since it helps as a natural remedy for high blood pressure and cholesterol levels from clogged or damaged arteries.

6. Prevents Diarrhea
Zinc deficiency is related to chronic digestive problems and diarrheal diseases, so zinc supplementation has been shown to be effective in both prophylaxis and as an acute diarrhea cure.

7. Increases Fertility

Studies show that zinc plays an important role in fertility, especially modulating serum testosterone levels in men. Dietary zinc restriction and deficiency in normal young men is associated with a significant decrease in serum testosterone concentrations, which can negatively impact fertility and lower libido. In one study by the Department of Internal Medicine at Wayne University, after 20 weeks of zinc restriction, giving patients zinc supplementation effectively increased serum testosterone in the majority of men.
Zinc also impacts women’s fertility since adequate levels of zinc are needed during the growth process of the female’s eggs, otherwise eggs cannot properly mature and ovulation suffer.

8. Aids in Nutrient Absorption and Digestion
Zinc affects protein synthesis and is required by the body to use amino acids from foods. It’s also involved in the breakdown of carbohydrates from foods, which are one of the main sources of energy for the body. For this reason, deficiency in zinc can cause low energy levels and contribute to adrenal or chronic fatigue, whereas consuming enough zinc benefits ongoing energy and a healthy metabolism.

9. Supports Liver Health
Supplementing with zinc is shown to reduce the incidence of infection and correlated with lower levels of liver damage. Zinc can help with a liver cleanse to reduce inflammation in the liver, reduces free radical damage, helps with nutrient absorption and allows for proper waste elimination.

10. Helps with Muscle Growth and Repair
Zinc plays a crucial role in cell division and cell growth, so zinc benefits muscle repairment and growth by making it possible for the body to heal itself and maintain strength in the muscular and skeletal systems. Zinc also helps with the release of testosterone, growth hormone and insulin-like growth factor-1 (IGF-1), all of which build muscle mass and a healthy metabolism.
Zinc benefits muscle mass because it helps increase the amount of testosterone the body is able to produce following exercise — especially weight-training and HIIT workouts (high intensity interval training) — because it enhances the conversion rate of androstenedione to testosterone.

Top Food Sources of Zinc
High-protein foods contain the highest amounts of naturally occurring zinc. Here are the top 12 food sources of zinc, although keep in mind the absorption rate of zinc is best from foods that don’t contain any nutrients, which are usually animal-based as opposed to plant-based (percentages below are based on the average adult women’s RDI of 8 milligrams/day):

Lamb (8) — 3 ounces: 2.9 milligrams (35 percent DV)
Grass-fed Beef (9) — 3 ounces: 2.6 milligrams (32 percent DV)
Chickpeas (Garbanzo beans) (10) — 1 cup cooked: 2.5 milligrams (31 percent DV)
Cashews (11) — ¼ cup: 1.9 milligrams (23 percent DV)
Pumpkin seeds (12) — ¼ cup: 1.6 milligrams (20 percent DV)
Yogurt (or Kefir) (13) — 1 container of plain yogurt/6 ounces: 1 milligrams (12.5 percent DV)
Chicken (14) — 3 ounces: 1 milligrams (12.5 percent DV)
Turkey (15) — 3 ounces: 1 milligrams (12.5 percent DV)
Eggs (16) — 1 large: 0.6 milligrams (7 percent DV)
Mushrooms (17) — 1 cup: 0.6 milligrams (7 percent DV)
Salmon (18) — 3 ounces: 0.5 milligrams (6 percent DV)
Cocoa powder (19) — 1 tablespoon: 0.3 milligrams (3 percent DV)

Are There Any Negative Interactions of Zinc?
Taking high doses of zinc for a prolonged period can interfere with the body’s absorption of other important minerals, including copper. This has the potential to do the opposite of what’s zinc supposed to do — it can depress the immune system and impair blood cell formation.
More commonly, only short-term and minor symptoms occur when taking moderately high doses of zinc. Some people who use zinc nasal sprays and gels also experience changes in the ability to smell or taste foods, which can impact appetite. Zinc can also cause nausea and indigestion, and possibly diarrhea, abdominal cramps and vomiting. This usually occurs within three to 10 hours of swallowing the supplements but goes away within a short period of time after the stopping the supplements.”
Source: https://draxe.com/zinc-benefits/

Green Tea

According to Healthline.com…
10 Proven Benefits of Green Tea
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Below are 10 health benefits of green tea that are supported by studies.

1. Green Tea Contains Bioactive Compounds That Improve Health
Green tea is more than just liquid.
Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.
Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.
Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
EGCG (Epigallocatechin Gallate) is one of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
Green tea also has small amounts of minerals that are important for health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive amounts of fluoride.
That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.

Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter
Green tea does more than just keep you awake, it can also make you smarter.
The key active ingredient is caffeine, which is a known stimulant.
It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.
However, green tea contains more than just caffeine. It also has the amino acid L-theanine, which is able to cross the blood-brain barrier.
L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain.
Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function.
Because of the L-theanine and the smaller dose of caffeine, green tea can give you a much milder and different kind of “buzz” than coffee.
Many people report having more stable energy and being much more productive when they drink green tea, compared to coffee.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

3. Green Tea Increases Fat Burning and Improves Physical Performance
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.
This is because green tea has been shown to increase fat burning and boost the metabolic rate, in human controlled trials.
In one study in 10 healthy men, green tea increased energy expenditure by 4%.
Another study showed that fat oxidation was increased by 17%, indicating that green tea may selectively increase the burning of fat.
However, some studies on green tea don’t show any increase in metabolism, so the effects may depend on the individual.
Caffeine itself has also been shown to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy.
In two separate review studies, caffeine has been shown to increase physical performance by 11-12%, on average.
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.

4. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death.
It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect.
Green tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer, which it appears to do:
Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 20-30% lower risk of developing breast cancer, the most common cancer in women.
Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men.
Colorectal cancer: An analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer.
Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer. However, more high-quality research is needed to confirm these effects.
It is important to keep in mind that it may be a bad idea to put milk in your tea, because some studies suggest it reduces the antioxidant value.
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s
Not only can green tea improve brain function in the short term, it may also protect your brain in old age.
Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.
Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s.
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.
6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
The catechins in green tea also have other biological effects.
Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies show that the catechins in green tea can inhibit the growth of Streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries.
Multiple studies also show that green tea can reduce bad breath.

The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
7. Green Tea May Lower Your Risk of Type 2 Diabetes
Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin.
Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type 2 diabetes.
According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic.

Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
8. Green Tea May Reduce Your Risk of Cardiovascular Disease
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.
Studies show that green tea can improve some of the main risk factors for these diseases.
This includes total cholesterol, LDL cholesterol and triglycerides.
Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease.
Given the beneficial effects on risk factors, it is not surprising to see that green tea drinkers have up to a 31% lower risk of cardiovascular disease.

Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.
9. Green Tea Can Help You Lose Weight and Lower Your Risk of Obesity
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight.
Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.
One of these studies was a 12-week randomized controlled trial in 240 men and women. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and belly fat.
However, some studies don’t show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt.
Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.
10. Green Tea May Help You Live Longer
Of course, we all have to die eventually. That is inevitable.
However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer.
In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period:
Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.
Another study in 14,001 elderly Japanese individuals aged found that those who drank the most green tea were 76% less likely to die during the 6 year study period.
Studies show that green tea drinkers are likely to live longer than non-tea drinkers.”
Source: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

Aloe Vera
According to Healthline.com…
9 Healthy Benefits of Drinking Aloe Vera Juice
The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant.
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.
Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.
What are the health benefits of drinking aloe vera juice?
Here are nine reasons to drink pure, uncolored, low anthraquinone aloe vera juice.

1. Alkalinity
A body with an acidic pH is a breeding ground for disease. It’s an atmosphere where illness thrives. Help keep your body balanced by eating and drinking alkaline foods and beverages such as aloe vera juice.
Other smart alkaline food choices include:
leafy greens
root vegetables
nuts and seeds
apple cider vinegar
coconut vinegar

2. Hydration
The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.
This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy.
Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try aloe vera juice instead of coconut water after your next hard workout.

3. Liver function
When it comes to detoxing, healthy liver function is key. Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

4. For constipation
Drinking aloe vera juice helps increase the water content in your intestines. Research has shown the relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.
If you’re constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

5. For clear skin
Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin. The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.

6. Nutritious boost
Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
It also contains small amounts of:

Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans.
Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases.

7. Heartburn relief
Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

8. Digestive benefits
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You’ve got to keep your internal engine healthy in order to reap the benefits from your diet.
Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines. One study in 33 IBS patients found that aloe vera juice helped reduce the pain and discomfort of IBS. The study was not placebo-controlled, so more research is needed.
Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study.

9. Beauty hacks
Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.
Try using it for the following:
makeup primer (apply before foundation)
makeup remover
sunburn soother
lightweight moisturizer
treatment for irritated scalp (mix in a few drops of peppermint oil)
What are the side effects of drinking aloe vera juice?
Decolorized (purified, low anthraquinone) whole leaf aloe vera is considered safe. A recent study in mice fed various concentrations of purified aloe vera for three months, in fact, showed no adverse effects at all from the juice.

Colored vs. decolorized aloe juice
On the other hand, nondecolorized, unpurified aloe vera juice can have many unpleasant side effects, including:
colon adenomas (benign tumors)
colon cancer after long-term use (rare)
Diarrhea can lead to severe pain, dehydration, and electrolyte imbalances.
Researchers have concluded that the side effects caused by unpurified aloe vera juice are a result of the presence of anthraquinone, which is considered a laxative. Though anthraquinone is an organic compound naturally found in the leaf of the aloe vera plant, it’s considered toxic and should be avoided.
Studies show that purified and decolorized juice is a safer option when compared to colored aloe vera. When shopping, look for the following statements on the label:
safety tested

Drug interactions with aloe vera juice
Aloe juice has been shown to interact with certain medications. If you are taking any drug that is considered a substrate of Cytochrome P450 3A4 and CYP2D6, do not drink aloe vera juice. Aloe vera juice may increase the risk of side effects of these drugs.
Aloe may also add to the effects of sevoflurane, causing excessive bleeding during surgery. If you are taking sevoflurane, check with your doctor before drinking aloe juice.

How much sugar is in aloe vera juice?
Unlike most juices, a 4-ounce serving of aloe vera juice contains no sugar and only a few calories. If you’re watching your sugar intake, aloe vera juice is a healthy choice.

Where to find aloe vera juice
Aloe vera juice can be purchased online or in most health food markets. When shopping for aloe vera juice, it’s important to consider the quality of the product.
Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.
Find a great selection of organic aloe vera juice on Amazon.com.

Next steps
For a health boost, drink up to 8 ounces of aloe vera juice per day. You can pour it over ice, mix it in with your smoothie or favorite juice, or just drink it from the bottle.”

Source: https://www.healthline.com/health/food-nutrition/aloe-vera-juice-benefits

Krill Oil (Healthy alternative to Fish Oils)
According to Selfhacked.com…
“12 Krill Oil Benefits + Dosage & Reviews + Krill Oil Vs. Fish Oil
Krill oil is a good source of the omega-3 fatty acids EPA and DHA. It can protect against heart disease, treat depression, and help prevent cancer.
Since krill oil has similar benefits to fish oil and few side effects, it is a good alternative to fish oil. Keep reading to learn more about krill oil’s health benefits and its comparison to fish oil.
Krill oil is extracted from Antarctic krill (Euphausia superba), a small shellfish similar to shrimp [R].
Krill can be made into oil, powder, and protein concentrate products. Krill oil is a sustainable source of omega-3s [R].
It is high in protein and low in saturated fat [R].
Animal studies of krill oil show it can treat depression, obesity, rheumatoid arthritis, heart disease, and cancer [R].
Even though krill oil has few human studies, results from animal studies provide valuable information on this supplement [R].
Fatty Acids
The fat content of krill oil ranges from 12 to 50% of its total weight. In the spring, krill’s fat content is lower because of the lack of food and is higher in the summer and fall when food is abundant [R].
In whole krill, omega-3s (primarily EPA and DHA) are 19% of its total fat [R].
The phospholipids (fats with a phosphate group) in krill oil protect membranes from free radicals and prevent cell damage [R].
Other fatty acids in krill oil include [R]:

Myristic acid
Palmitic acid
Stearic acid
Behenic acid
Vitamins and Antioxidants
Krill oil also contains Vitamin A, Vitamin E, Vitamin B9 (folate), and Vitamin B12 [R].
Krill oil also contains choline, which transports fats and reduces homocysteine [R].
Additionally, krill oil contains astaxanthin, a fat-soluble pigment and powerful antioxidant. However, astaxanthin levels in krill oil may be too low to provide health benefits [R].
Mechanisms of Action
The Endocannabinoid System
Endocannabinoids stimulate the immune system and play roles in motivation, mood, and memory. Issues with the endocannabinoid system can cause heart, weight, blood sugar problems, anxiety, depression, learning problems, and memory loss [R].
Omega-3 consumption restores normal endocannabinoid system function [R].
In rats, krill oil reduces high endocannabinoid levels, endocannabinoid receptor activity, and fat accumulation [R].
Although reduced endocannabinoid activity in the brain can be harmful, krill oil does not cause any negative cognitive effects [R].
Inflammatory Cytokines
Omega-3s, especially EPA, lowers inflammatory cytokines IL-1β and TNF-α, making krill oil anti-inflammatory [R].
Health Benefits

1) Krill Oil May Prevent Obesity
Krill oil blocks the endocannabinoid (EC) pathway, which controls appetite, promoting weight loss [R].
Mice with normal omega-3 levels have normal EC levels, while omega-3-deficient mice have higher endocannabinoid levels [R].
Krill oil raised omega-3 levels and reduced EC levels in rats [R].
Although krill oil did not affect food intake, it lowered 2-arachidonoylglycerol (2-AG), an EC involved in overeating [R, R].
Lowering EC levels reduces the likelihood of overeating, which helps prevent weight gain and obesity.

2) Krill Oil May Lower Cholesterol Levels
Krill oil reduced cholesterol in healthy rats, rats with high levels of fat in the blood, and rats fed a high-cholesterol diet [R, R].
In patients with high cholesterol, both low (1-1.5 g) and high (2-3 g) doses of krill oil decreased total cholesterol (by 13 and 18%) compared to fish oil and placebo [R, R].

3) Krill Oil Reduces Inflammation
In a study (DB-RCT) of 90 heart disease and arthritis patients, krill oil reduced C-reactive protein, a marker of inflammation [R].
Krill oil lowers TNF-α (inflammation marker) in mice fed a high-fat diet [R, R].
Astaxanthin in krill oil blocks nitric oxide production, which reduces TNF-α production. However, astaxanthin levels in krill oil may be too low to provide health benefits [R, R, R].
Lowering these markers of inflammation helps prevent oxidative damage and excessive inflammation.

4) Krill Oil Combats Arthritis
Omega-3s from krill oil reduced inflammatory cytokine levels, which helps prevent arthritis [R].
In one study (DB-RCT) of 90 heart disease and/or arthritis patients, daily krill oil reduced pain, stiffness, and functional impairment [R].
In another study (DB-RCT) of 50 patients, krill oil improved mild knee pain and range of motion [R].
In mice genetically susceptible to arthritis, krill oil reduced arthritis symptoms and development. However, krill oil did not lower inflammatory cytokines [R].
5) Krill Oil Protects the Brain
Omega-3s from krill oil help protect the brain. DHA is essential for brain development and EPA improves behavior and mood [R].
Phospholipids from krill oil have antioxidant and anti-inflammatory properties. They reduce oxidative damage in the brain and help prevent brain disorders such as depression, schizophrenia, dementia, epilepsy, and autism [R, R].
Omega-3s in krill oil also prevent brain function decline in elderly people. In a study (DB-RT) of 45 elderly males, krill oil enhanced the function of brain areas that perform calculations and working memory tasks [R].

6) Krill Oil Improves Depression Symptoms
Seafood consumption is associated with lower rates of depression [R].
In rats, krill oil increases brain DHA levels and lowers depression-like behaviors [R].
In a study (DB-RCT) of 70 patients, krill oil improved PMS-associated depression [R].

7) Krill Oil Protects the Heart
The omega-3s in krill oil lower the rate of heart disease [R].
Additionally, krill oil:
Increases HDL (good) cholesterol in patients with high cholesterol [R].
Reduces fat and cholesterol levels in patients with high cholesterol and triglycerides [R].
Reduces blood pressure in rats with high blood pressure [R].
Reduces total blood cholesterol in rats fed high-fat diets [R].
8) Krill Oil Helps Treat Diabetes
Krill oil reduces risk factors for diabetes, such as insulin resistance and glucose levels.
Krill oil reduced blood glucose levels and improved glucose tolerance and insulin sensitivity in animal studies [R, R].
Krill oil helps reduce the risk of heart attack in diabetic patients by:
Improving blood tissue function
Lowering C-reactive protein
Increasing HDL (good) cholesterol [R].
In 48 participants with type 2 diabetes, krill oil reduced insulin resistance after four weeks [R].

9) Krill Oil Stops Cancer Cell Growth
In human cells, fatty acid extracts from krill oil stopped the growth of colorectal cancer cells [R].
Since krill oil extract kills cancer cells and is well-tolerated, it is a potential anti-cancer therapy [R].

10) Krill Oil Helps Dry Eyes
Low omega-3 intake was associated with dry eye disease (eye pain and vision loss) in a study of 32,000 women [R].
In a trial (DB-RCT) of 54 participants, krill oil reduced dry eye symptoms, inflammation, and eye redness [R].

11) Krill Oil Reduces PMS Symptoms
EPA and DHA lower PMS symptoms such as mood swings, fatigue, and depression [R].
In a study (DB-RT) of 70 women, krill oil reduced stress, depression, irritability, and use of pain relievers [R].

12) Krill Oil Reduces Colitis Symptoms
Colitis is the inflammation of all or part of the colon. By reducing inflammation, krill oil reduces colitis symptoms [R].
In rats with colitis, krill oil reduced oxidative damage and colon inflammation [R].

Krill Oil vs. Fish Oil
1) The Body Absorbs More Fatty Acids from Krill than Fish Oil
Krill oil provides the body more EPA and DHA than fish oil [R, R].
In two studies of healthy volunteers (115 and 12 participants), the krill oil group absorbed more EPA than the fish oil group. However, DHA absorption was the same [R, R].
In contrast to fish oil, krill oil contains free (not bound) DHA and EPA, making them more available for the body to use [R].

2) Krill Oil Has Stronger Effects than Fish Oil
In mice, krill oil decreased arachidonic acid (an indicator of inflammation), fatty acid production, and increased insulin sensitivity more than fish oil [R].
Krill oil also breaks down more fats in mice by blocking enzymes that promote fat creation [R].
3) Krill Oil Contains More Nutrients than Fish Oil
The EPA and DHA in krill oil are in the form of phospholipids (fats with a phosphate group), while in fish oil, they are in the form of triglycerides. Phospholipids enhance omega-3 absorption but triglycerides do not [R].
Additionally, the phospholipids in krill oil protect membranes from free radicals and prevent cell damage [R].
Krill oil also uniquely contains the antioxidant astaxanthin, a pigment that protects the unsaturated bonds in EPA and DHA from oxidative damage [R, R].

4) Other Differences
Krill and fish oil affect gene expression differently. In mice, fish oil changed the expression of 192 genes in the liver, while krill oil altered expression of 4,892 genes. This means that krill oil impacts more pathways (glucose and lipid (fat) metabolism and the energy production in mitochondria), which increases its potential for health benefits [R].
People commonly complain about the large size of fish oil capsules. Krill oil capsules are smaller and more suitable for people with difficulty swallowing [R].
Additionally, the major concern of fish oil is its mercury content. Krill oil is free of pollutants, toxins, and mercury, so consumers do not need to worry about krill oil’s safety [R, R].
Krill oil is more expensive than fish oil because it must be immediately processed to prevent spoiling [R].
Given this risk of spoiling, krill oil quality might not be as good as prescription fish oil [R].

Krill Oil Caveats and Side Effects
Compared to the large amount of human research on fish oil, there are few krill oil human trials. Additional studies are needed to determine the safety and effectiveness of krill oil on human health.
The American Heart Association does not recognize krill oil as an omega-3 supplement, so consumers should be cautious [R, R].
People who are allergic to crustaceans and shellfish (shrimp/crabs) may experience adverse reactions [R].
Storage can cause krill shells to increase fluoride levels and its effects on human health are not clear yet [R].

Common Side Effects
Common side effects include [R, R]:
Bad/fishy breath
Stomach cramps

Currently, there is no recommended dose for krill oil. However, the American Heart Association recommends 250 to 500 mg of EPA + DHA each day. The amount of fatty acids in krill oil depends on the type and brand but typically range between 180 and 250 mg EPA and DHA (combined) per capsule [R, R].”
Source: https://www.selfhacked.com/blog/krill-oil-benefits/

Turmeric (with ground black pepper)
According to Healthline.com….
“10 Proven Health Benefits of Turmeric and Curcumin
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Here are the top 10 evidence-based health benefits of turmeric.

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as a spice and medicinal herb.
Recently, science has started to back up what Indians have known for a long time — it really does contain compounds with medicinal properties.
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
However, the curcumin content of turmeric is not that high. It’s around 3%, by weight.
Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.
It would be very difficult to reach these levels just using the turmeric spice in your foods.
Therefore, if you want to experience the full effects, you need to take a supplement that contains significant amounts of curcumin.
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%.
The best curcumin supplements contain piperine, substantially increasing their effectiveness.
Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.
2. Curcumin Is a Natural Anti-Inflammatory Compound
Inflammation is incredibly important.
It helps your body fight foreign invaders and also has a role in repairing damage.
Without inflammation, pathogens like bacteria could easily take over your body and kill you.
Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and inappropriately attacks your body’s own tissues.
Scientists now believe that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.
Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.
Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.
It blocks NF-kB, a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.
Without getting into the details (inflammation is extremely complicated), the key takeaway is that curcumin is a bioactive substance that fights inflammation at the molecular level.
Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.

3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons.
Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
In addition, curcumin boosts the activity of your body’s own antioxidant enzymes.
In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly, then stimulates your body’s own antioxidant defenses.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body’s own antioxidant enzymes.
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
Back in the day, it was believed that neurons weren’t able to divide and multiply after early childhood.
However, it’s now known that this does happen.
Neurons are capable of forming new connections, but in certain areas of the brain they can also multiply and increase in number.
One of the main drivers of this process is brain-derived neurotrophic factor (BDNF), which is a type of growth hormone that functions in your brain.
Many common brain disorders have been linked to decreased levels of this hormone, including depression and Alzheimer’s disease.
Interestingly, curcumin can increase brain levels of BDNF.
By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function.
It may also improve memory and make you smarter, which seems logical given its effects on BDNF levels. However, controlled studies in people are needed to confirm this.
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
5. Curcumin Should Lower Your Risk of Heart Disease
Heart disease is the number 1 cause of death in the world.
Researchers have studied it for many decades and learned a lot about why it happens.
Unsurprisingly, heart disease is incredibly complicated and various things contribute to it.
Curcumin may help reverse many steps in the heart disease process.
Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels.
It’s well known that endothelial dysfunction is a major driver of heart disease and involves an inability of your endothelium to regulate blood pressure, blood clotting and various other factors.
Several studies suggest that curcumin leads to improvements in endothelial function. One study found that it’s as effective as exercise while another shows that it works as well as the drug Atorvastatin.
In addition, curcumin reduces inflammation and oxidation (as discussed above), which play a role in heart disease as well.
One study randomly assigned 121 people, who were undergoing coronary artery bypass surgery, either a placebo or 4 grams of curcumin per day, a few days before and after the surgery.
The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital.
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
Cancer is a terrible disease, characterized by uncontrolled cell growth.
There are many different forms of cancer, which still have several things in common. Some of them appear to be affected by curcumin supplements.
Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level.
Studies have shown that it can contribute to the death of cancerous cells and reduce angiogenesis (growth of new blood vessels in tumors) and metastasis (spread of cancer).
Multiple studies indicate that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumors in test animals.
Whether high-dose curcumin (preferably with an absorption enhancer like piperine) can help treat cancer in humans has yet to be studied properly.
However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer.
In a 30-day study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day reduced the number of lesions by 40%.
Maybe curcumin will be used along with conventional cancer treatment one day. It’s too early to say for sure, but it looks promising and is being intensively studied.

Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
7. Curcumin May Be Useful in Preventing and Treating Alzheimer’s Disease
Alzheimer’s disease is the most common neurodegenerative disease in the world and a leading cause of dementia.
Unfortunately, no good treatment is available for Alzheimer’s yet.
Therefore, preventing it from occurring in the first place is of utmost importance.
There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier.
It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.
In addition, a key feature of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Studies show that curcumin can help clear these plaques.
Whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease in people is currently unknown and needs to be studied properly.

Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
8. Arthritis Patients Respond Very Well to Curcumin Supplements
Arthritis is a common problem in Western countries.
There are several different types, most of which involve inflammation in the joints.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis.
Several studies show this to be true.
In a study in people with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug.
Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms.
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
Curcumin has shown some promise in treating depression.
In a controlled trial, 60 people with depression were randomized into three groups.
One group took Prozac, another group one gram of curcumin and the third group both Prozac and curcumin.
After 6 weeks, curcumin had led to improvements that were similar to Prozac. The group that took both Prozac and curcumin fared best.
According to this small study, curcumin is as effective as an antidepressant.
Depression is also linked to reduced levels of brain-derived neurotrophic factor (BNDF) and a shrinking hippocampus, a brain area with a role in learning and memory.
Curcumin boosts BNDF levels, potentially reversing some of these changes.
There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine.

A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, it would have obvious benefits for longevity.
For this reason, curcumin has become very popular as an anti-aging supplement.
But given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease.
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.
The Bottom Line
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
If you want to buy a turmeric/curcumin supplement, there is an excellent selection on Amazon with thousands of great customer reviews.
It’s recommended to find a product with … piperine… which is the substance that enhances curcumin absorption by 2,000%.
Without this substance, most of the curcumin just passes through your digestive tract.”



Colloidal Silver (NOT IONIC)

According to DrAxe.com…
“Top 8 Proven Colloidal Silver Benefits
By having a direct effect on cellular respiration, colloidal silver benefits the body in numerous ways, including providing numerous medical uses. There are eight proven healing properties that I consider to be particularly supported by the medical literature.

1. Antibacterial and Antimicrobial
First, colloidal silver’s ability to control antibiotic-resistant superbugs is astonishing. While employed at UCLA Medical School in the 1980s, Larry C. Ford, MD, documented over 650 different disease-causing pathogens that were destroyed in minutes when exposed to small amounts of silver.
Colloidal silver, unlike its modern prescription antibiotic counterpart, simply doesn’t create resistance or immunity in the organisms that are killed by it. This point cannot be emphasized enough, especially in light of the Centers for Disease Control and Prevention (CDC) recently reporting that more than 2 million people in the U.S. suffer illness every year as a result of antibiotic-resistant infections and 23,000 die from these infections.
In addition, a study published in the Journal of Alternative and Complementary Medicine supported ionic colloidal silver as a broad-spectrum antimicrobial agent against both aerobic and anaerobic bacteria, but its activity wasn’t as pronounced against fungi.
2. Wound Care/Skin Health
Robert O. Becker, MD, says that colloidal silver stimulates healing in the skin and other soft tissues. (8) In a research article produced by Pharmacognosy Communications in 2012, it was specifically recommended that certain colloidal silver preparations should be considered for topical use to treat burns, thrush, periodontitis and other conditions.
For instance, you can treat ringworm (Tinea capitis) at home with colloidal silver because it’s a potent anti-fungal. Caused by a fungus that lives on the top layer of the skin, ringworm presents as round, scaly patches. It’s contagious and spread by skin contact and by contaminated materials, such as clothing.
Colloidal silver benefits many skins conditions such as psoriasis and eczema as well. It’s soothing to scrapes and even repairs tissue damage from burns. In fact, a colloidal silver-based nanogel was successfully used as a dressing for superficial pellet gun wounds in a Journal of Family Medicine and Primary Care study. Such silver nanoparticle-based gel dressings for wounds or even chronic wounds are becoming more common.
Topical silver historically was used on burns but usage stopped after the advent of antibiotics, until the 1960s when it kicked back into popularity. The combination of silver nitrate and sodium sulfadiazine to create SSD cream helped lead to burn recovery in many patients.
Applying a silver coating to specialized foam, as part of a wound vacuum system, provides antibacterial activity in vitro. “This technology may assist in preparing infected chronic venous stasis wounds for skin grafting, ultimately leading to better healing.”

3. Pink Eye/Ear Infections
Pink eye is an inflamed mucous membrane that covers the eyeball and eyelid lining, and it’s primarily caused by a bacterial or viral infection. Colloidal silver can be used for prompt action against this irritating and highly infectious virus and bacteria.
When applied on the infected eye, the tiny silver colloids pick up the infected cells by attracting them electromagnetically and sending them into the bloodstream to be eliminated.
Our modern prescription antibiotic drugs are designed to work against specific classes of bacteria, but ear infections may be caused by multiple classes of bacteria or can even be fungal.
In this case, the prescription antibiotic will be useless, whereas colloidal silver is effective regardless of what may be causing your infection.

4. Antiviral
Colloidal silver benefits can be experienced as an anti-viral for HIV/AIDS, pneumonia, herpes, shingles and warts. Dr. Martin Hum, from the Institute for Optimum Nutrition, lists colloidal silver as one of the natural remedies to stop viruses fast.
Colloidal silver suffocates the virus and can even reduce the activity of the HIV virus in AIDS patients. There are also numerous anecdotal accounts of colloidal silver’s efficacy against the hepatitis C virus.
5. Anti-Inflammatory
Colloidal silver is also a fantastic anti-inflammatory remedy. Case in point: Researchers at the National Institutes of Health (NIH) studied the effects of inflammation after being treated by colloidal silver; they found that the inflamed skin of pigs treated with silver experienced near-normal skin after 72 hours, while other treatment groups not treated with silver remained inflamed.
Research is beginning to reflect what many people have already known anecdotally for years — that colloidal silver can reduce swelling, speed healing, and boosts cell recovery!
6. Sinusitis
Widely used to control sinus infections, colloidal silver can benefit people as a nasal spray, according to a study published in the International Forum for Allergy and Rhinology last year.
Specifically shown to kill Staph aureus, you can add a few drops of silver in a “neti pot” or by applying directly into your nasal cavity and letting it drain down your throat by tilting your head back.
Also, it’s important to point out that recent research indicates that hidden infections by pathogens could be a cause of respiratory inflammation associated with common allergies and asthma. Colloidal silver destroys Pseudomonas aeruginosa infections, which may be the reason why airborne allergy sufferers often find such dramatic relief from colloidal silver.
7. Cold/Flu
Some claim that colloidal silver helps prevent all types of flu, including swine flu, as well as the common cold.
Few studies have been done to test this clinically, but in 2011 the NIH took 100 children under the age of 12 suffering from the common cold and nasal congestion and assigned them into two groups; the first group was treated with a solution of colloidal silver and beta glucan, and the second group with saline solution. Even though both groups benefited from the treatment, 90% of the people in the colloidal silver group completely recovered!
8. Pneumonia
Our modern drugs have become limited in their efficacy when it comes to fighting bronchitis or pneumonia. Typically, antibiotics are administered as the first line of defense, but when the pneumonia is viral, antibiotics won’t help in the least. The nice thing about colloidal silver is that it can help regardless of the pathogen.
Colloidal silver is a remarkable product to help fight against bronchitis and pneumonia when ingested internally, but an even more effective way to utilize it? Simply breathe it into your lungs.
This way, the silver directly contacts the germs residing in the lungs, which are causing bronchitis or pneumonia. It’s basically the same thing as using respiratory support, and it works speedily, clearing it up within a couple of days.
Now, the most effective method to get the colloidal silver into the lungs is to use a nebulizer. Generally, use one teaspoon approximately three times a day for 10 to 15 minutes.”
Source: https://draxe.com/colloidal-silver-benefits/

Cost: Distilled Water, Pennies per Use.
Equipment: Specific Device Needed

According to mercola.com…
“Quality Matters When Using Colloidal Silver
As for toxicity, the researchers of the 2013 Science Translational Medicine study found that the doses of silver required were far smaller than the dose needed to harm either mice or cultured human cells, suggesting that oral and injectable silver should be quite safe. That said, quality is extremely important, as misrepresentation of colloidal silver by less scrupulous manufacturers has in the past led to some of its more negative connotations.
According to a commercial product report by silver-colloids.com, a site that provides detailed laboratory analyses of colloidal silver products, there are three distinctly different types of silver products on the market that are all labeled and sold as “colloidal” silver:13
True colloidal silver
Ionic silver
Silver protein: Due to the high concentration of large silver particles, silver protein products are known to cause argyria, which turns your skin blue-gray in color
When purchasing colloidal silver, it’s very important to avoid silver protein formulas. True colloidal silver seems to be the most recommended, but ionic silver could probably also be used. In the aforementioned study, they used ionic silver (Ag) in a silver nitrate salt (AgNO3) which, again, was found to be quite non-toxic in animals and human cell cultures.
Substantial antimicrobial activity was found at 30 microns (μM) against E. coli. If you take ionic silver products according to the manufacturer’s recommended dosage, ionic silver will not cause argyria.”
Source: https://articles.mercola.com/sites/articles/archive/2017/05/02/ancient-formula-antibiotic-alternative.aspx

I will add to this that many other experts recommend avoiding Ionic Silver as the molecular size is too large and could, at large doses, lead to Argyria. But likely – due to size – just do not pack the same punch as true Colloidal silver.


According to Mercola…

“An estimated 80 percent of Americans are deficient in magnesium. The health consequences of deficiency can be quite significant, and can be aggravated by many, if not most, drug treatments
Magnesium performs a wide array of biological functions, including activating muscles and nerves and creating energy in your body by attaching adenosine triphosphate (ATP)
Magnesium is very important for heart health. Excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attacks, strokes, and sudden death
An ideal ratio between calcium and magnesium is thought to be 1:1. The recommended daily dose is around 700 milligrams of each
Anytime you’re taking any of the following: magnesium, calcium, vitamin D3, or vitamin K2, you need to take all the others into consideration as well, as these nutrients work synergistically with one another
Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The health consequences of deficiency can be quite significant, and can be aggravated by many, if not most, drug treatments.
In the featured video, Carolyn Dean, a medical and naturopathic doctor, discusses the importance of this mineral.
Dr. Dean was the lead author on the seminal paper “Death by Medicine” back in 2003, showing that modern medicine is in fact one of the leading causes of death in the United States. She also authored the book Death by Modern Medicine.
Last year, she was awarded the Arrhythmia Alliance Outstanding Medical Contribution to Cardiac Rhythm Management Services Award 2012. It was given by the Heart Rhythm Society of the UK, which is a major allopathic organization.
Dr. Dean has studied and written about magnesium for about 15 years. In January, 2003, she published the first edition of The Magnesium Miracle, and she’s currently working on the third edition of this book.
“What I want to convey today is the importance of magnesium, how you can get it, how you can know how much you require in your body, and the incredible benefits from using this simple mineral,” she says.
Magnesium—One of Your Most Important Minerals
Magnesium is a crucially important mineral for optimal health, performing a wide array of biological functions, including but not limited to:
Activating muscles and nerves
Creating energy in your body by activating adenosine triphosphate (ATP)
Helping digest proteins, carbohydrates, and fats
Serving as a building block for RNA and DNA synthesis
It’s also a precursor for neurotransmitters like serotonin
As mentioned, few people get enough magnesium in their diet these days. Meanwhile, calcium tends to be overutilized and taken in high quantities. This can cause more harm than good, as it’s very important to have a proper balance between these two minerals.
If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm, and this has consequences for your heart in particular.
“What happens is, the muscle and nerve function that magnesium is responsible for is diminished. If you don’t have enough magnesium, your muscles go into spasm. Calcium causes muscle to contract. If you had a balance, the muscles would do their thing. They’d relax, contract, and create their activity,” she explains.
Magnesium is perhaps critical for heart health, as excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death. According to Dr. Dean, your heart has the highest amount of magnesium in your body, specifically in your left ventricle. With insufficient amounts of magnesium, your heart simply cannot function properly.
Pay Attention to Your Calcium-Magnesium Ratio
Over the past 30 years, women have been told to take supplemental calcium to avoid osteoporosis. Many foods have also been fortified with extra calcium to prevent calcium deficiency among the general population. Despite such measures, osteoporosis has continued to climb.
“I’ve heard statistics like a 700 percent rise in osteoporosis in a 10-year period, even while taking all this calcium,” Dr. Dean says.
“The myth that’s been created about calcium is that we need twice as much calcium as we do magnesium. Most of the supplements reflect this. We’ve got a situation where people are taking 1,200 to 1,500 milligrams of calcium and maybe a few hundred milligrams of magnesium.
The 2:1 ratio—that was a mistake; a mistaken translation from French researcher Jean Durlach, who said never ever go beyond two parts calcium to one part magnesium in your food, water, or supplement intake combined.”
This was misinterpreted as meaning a 2:1 ratio was an appropriate ratio, which it’s not. A more appropriate ratio of calcium to magnesium is 1:1.
Also Address Your Vitamin K2 and D Ratios
While not addressed specifically in the featured video, I want to remind you that calcium and magnesium also needs to be balanced with vitamin D and K2. Many of Dr. Dean’s blogs address this issue and her concern that high dose vitamin D can overwork magnesium and lead to magnesium deficiency.
These four nutrients perform an intricate dance together, with one supporting the other. Lack of balance between these nutrients is why calcium supplements have become associated with increased risk of heart attacks and stroke, and why some people experience vitamin D toxicity.
Part of the explanation for these adverse side effects is that vitamin K2 keeps calcium in its appropriate place. If you’re K2 deficient, added calcium can cause more problems than it solves, by accumulating in the wrong places.
Similarly, if you opt for oral vitamin D, you need to also consume it in your food or take supplemental vitamin K2 and more magnesium. Taking mega doses of vitamin D supplements without sufficient amounts of K2 and magnesium can lead to vitamin D toxicity and magnesium deficiency symptoms, which include inappropriate calcification.
Magnesium and vitamin K2 (Strong source: kale) complement each other, as magnesium helps lower blood pressure, which is an important component of heart disease. So, all in all, anytime you’re taking any of the following: magnesium, calcium, vitamin D3, or vitamin K2, you need to take all the others into consideration as well, since these all work synergistically with one another.
Dietary Sources of Calcium and Magnesium
You can typically get enough calcium from your diet by eating nuts, seeds, deep green leafy vegetables, and dairy products. Homemade bone broth is another excellent source. Simply simmer leftover bones over low heat for an entire day to extract the calcium from the bones. Make sure to add a few tablespoons of vinegar. You can use this broth for soups, stews, or drink it straight. The “skin” that forms on the top is the best part as it also contains other valuable nutrients, such as sulfur, along with healthful fats. Magnesium, on the other hand, tends to be a bit scarcer in our modern food supply.
“Magnesium is farmed out of the soil much more than calcium,” Dr. Dean explains. “A hundred years ago, we would get maybe 500 milligrams of magnesium in an ordinary diet. Now we’re lucky to get 200 milligrams. People do need to supplement with magnesium.”
I agree with Dr. Dean on the supplement issue, as industrial agriculture has massively depleted most soils of beneficial minerals like magnesium. If you find biologically-grown organic foods (grown on soil treated with mineral fertilizers), you may still be able to get a lot of your magnesium from your food. Chlorophyllhas a magnesium atom in its center, allowing the plant to utilize the energy from the sun. Seaweed and green leafy vegetables like spinach and Swiss chard can be excellent sources of magnesium, as are some beans, nuts and seeds, like pumpkin, sunflower and sesame seeds. Avocados also contain magnesium. Juicing your vegetables is an excellent option to ensure you’re getting enough of them in your diet.
However, most foods grown today are deficient in magnesium and other minerals. Herbicides, like glyphosate also act as chelators, effectively blocking the uptake and utilization of minerals. As a result, I believe it would be highly unusual for anyone to have access to foods that are rich in magnesium, which is why I believe it is prudent to consider a magnesium supplement. This is my personal strategy even though I have access to highly nutrient dense foods.
Signs of Magnesium Deficiency
Unfortunately, there’s no easily available commercial lab test that will give you a truly accurate reading of the magnesium status in your tissues. Only one percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test highly inaccurate. Some specialty labs do provide an RBC magnesium test which is reasonably accurate. This leaves you with looking for signs and symptoms of deficiency. Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including:
Numbness and tingling Muscle contractions and cramps Seizures
Personality changes Abnormal heart rhythms Coronary spasms
In her book, The Magnesium Miracle, Dr. Dean lists 100 factors that will help you decide whether or not you might be deficient. You can also follow the instructions in her blog post, “Gauging Magnesium Deficiency Symptoms,”1 which will give you a checklist to go through every few weeks. This will help you gauge how much magnesium you need in order to take away your deficiency symptoms.
Which Form of Magnesium Is Best?
If you opt for a magnesium supplement as recommended by Dr. Dean, be aware that there are several different forms of magnesium. The cheapest sources of magnesium are magnesium oxide supplements, which are poorly absorbed by your body. A mere four percent is absorbed when you take this kind. The remaining 96 percent goes through your intestines, which is why magnesium oxide tends to have a laxative effect, which can be useful if you are challenged with constipation.
Besides taking a supplement, another way to improve your magnesium status is to take regular Epsom salt baths or foot baths. Epsom salt is a magnesium sulfate that can absorb into your body through your skin. Magnesium oil (from magnesium chloride) can also be used for topical application and absorption.
The reason for the wide variety of magnesium supplements on the market is because the magnesium must be bound to another substance. There’s no such thing as a 100% magnesium compound supplement (except pico-ionic magnesium). The substance used in any given supplement compound can affect the absorption and bioavailability of the magnesium, and may provide slightly different, or targeted, health benefits:
*Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency

*Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium and has stool softening properties
*Magnesium chloride / Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium

*Magnesium sulfate / Magnesium hydroxide (milk of magnesia) are typically used as a laxative. Be aware that it’s easy to overdose on these, so ONLY take as directed
*Magnesium carbonate, which has antacid properties, contains 45 percent magnesium
*Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind
*Magnesium citrate is magnesium with citric acid, which has laxative properties

*Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane

Beware: Many Prescription Drugs Deplete Your Magnesium Stores
According to Dr. Dean, two major lifestyle factors that deplete your body of magnesium are stress and prescription drugs. Unfortunately, the conventional medical approach for the former oftentimes leads to the latter, making your situation progressively worse. Dr. Dean explains:
“The scenario that I like to talk about is very basic. You will recognize it immediately in either yourself or your family members. You go to your doctor. You’re under massive stress. Massive stress means you’re losing magnesium. You’re burning magnesium out of your body, because it helps support your adrenal glands. It helps keep you away from anxiety and depression. It helps relax your muscles.
If you’re all tight and stressed, your magnesium is being lost, [which makes] the muscles of your blood vessels tighten. That tightness is going to cause increased blood pressure. Your doctor… will say, ‘Oh, your blood pressure is elevated. We’ll give you a diuretic.’
A diuretic will drop the fluid level in your body to take the pressure off your blood vessels, so your blood pressure will drop. But diuretics also drain off your magnesium… A month later you come back, and the doctor finds your blood pressure’s even more elevated. Yes—because you’ve just lost more magnesium! Your doctor then puts you on a calcium channel blocker. Now, they have that part right. They know that without magnesium, your calcium is going to become elevated and will tighten up your blood vessels, so they try to block calcium. But they don’t know that magnesium is a natural calcium channel blocker.
Your doctor may also put you on an angiotensin-converting-enzyme (ACE) inhibitor, another blood pressure drug… So, you go away with three drugs now. After two or three months, you come back and have blood taken to make sure that drugs aren’t hurting your liver… All of a sudden, your cholesterol is elevated. All of a sudden, your blood sugar is elevated. What does the doctor say? ‘Oh, we caught your cholesterol. We just caught your blood sugar. We can put you on medications.’ But they didn’t catch them; they caused them.”
Dr. Dean warns that the more you deplete your magnesium, the more out of control your cholesterol will get, because magnesium helps balance the enzyme that creates cholesterol in your body, thereby aiding in normalizing your cholesterol levels. Interestingly, and importantly, statin drugs destroy the same enzyme that magnesium balances, she says. Magnesium deficiency is also a common symptom in diabetes, so drugs may inadvertently contribute to diabetes simply by depleting your body of magnesium.
Fluoride Very Effectively Drains Your Body of Magnesium
Of particular concern is fluoride, which is used in a variety of different drugs. Fluoroquinolone antibiotics like Cipro are the most well known for their fluoride content and its associated problems. But fluoride is also added to other drugs, including certain cholesterol medications, anti-anxiety drugs, and painkillers for arthritis, for example. Magnesium binds to fluoride to form magnesium fluoride, and that very effectively drains magnesium from your body.
Many drugs also tend to promote chronic inflammation. According to Dr. Dean, calcium is a precursor of inflammatory effects, while magnesium is an effective anti-inflammatory nutrient. This is why it’s so important to maintain the appropriate ratio of magnesium to calcium. Again, too much calcium without sufficient amounts of magnesium may actually contribute to the development of heart disease.
“We’ve got three studies now in the British Medical Journal. It was a research facility out of New Zealand that showed that women who simply take calcium supplements are at a much higher risk for heart disease. Nothing is said about magnesium. People were just sort of left up in the air. Some doctors are saying, ‘Yeah, don’t take calcium anymore.’ Nobody’s talking about magnesium as being the balance point,” she says.”

Magnesium Chloride USP Solution Recipe
– 33 grams Greenway Biotech Magnesium Chloride USP
– 1 liter of filtered water or juice (personal preference to improve the taste)
Mix 33 grams of Greenway Biotech Magnesium Chloride USP with 1 liter of filtered water or juice. Every shot (about 45 milliliters or 1.5 ounces) of this solution makes one dosage of Magnesium supplement.
Note: This solution makes about 20 shots.
Note: Do NOT use metal spoon to mix Magnesium Chloride because Magnesium Chloride reacts with metals and also store it in a glass container.
How many shots of Magnesium Chloride USP do I take a day?
Note: These numbers are based on a 5’10” and 175 Pounds Male
Age 10-50 Years Old: Take half a shot a day
Age 51-70 Years Old: Take one shot a day
Age 71 Years Old and Up: Take two shots a day (preferably one in the morning and one in the afternoon)
Dose: 400mg/day, up to 750 mg while nursing.

Add 3.14 tbsp to 8 ounces of distilled water. Every half teaspoon of that will give you 150mg of elemental magnesium without tasting too nasty.
The RDA for magnesium is 400 mg. Most studies with improvement from magnesium supplementation come from 600 mg + intakes. Most Americans are deficient in magnesium due to their diet which is low in magnesium and high in calcium and sodium. The Greenway Biotech bag actually calls for using 33 grams in a liter of water which is about 5.5 teaspoons of magnesium chloride so you can do that as well.
A dose of 600 mg is 2 teaspoons. If your diet has adequate magnesium by eating the foods I reference in my post here, you won’t need as much.

Counters & Synergies
blocks and is blocked by sodium, calcium (take at separate times)

Synergistic with (calcium, boron) (take at different times from calcium)
magnesium, calcium, vitamin D3, or vitamin K2 (Kale = lots of K2), you need to take all the others into consideration as well, since these all work synergistically with one another.
Magnesium drives down lead. Lead drives down magnesium. Magnesium drives down sodium. Sodium drives down magnesium. Magnesium drives down phosphorus. Phosphorus drives down magnesium. Magnesium drives down calcium. Calcium drives down magnesium. Manganese drives down magnesium.
By drives down, one could conclude that it “uses up” meaning it could be a synergistic or antagonistic interaction. Either way – pay attention to these mineral interactions as you introduce magnesium in amounts that are not naturally found in modern food.

Cost: Pennies per day.


According to Mercola.com…
“How Probiotics Influence Your Health and Well-Being
Each of Shewell’s articles contains at least 80 scientific references, so if you really want to delve into the science of fermented foods, I suggest reviewing them. In summary, research shows fermented foods, be it cultured dairy or fermented vegetables, have a wide range of beneficial effects, including the following:
Enhanced nutritional content of the food
Restoration of normal gut flora when taking antibiotics
Immune system enhancement
Improvement of symptoms of lactose intolerance
Reduced risk of infection from pathogenic microorganisms
Weight loss aid. Certain fermented foods, such as kimchi, have been shown to have anti-obesity effects in animals
Reduced constipation or diarrhea and improvement of inflammatory bowel conditions such as Crohn’s disease, ulcerative colitis, irritable bowel syndrome (IBS) and necrotizing enterocolitis
Prevention of allergies in children, including the alleviation of peanut allergy when giving probiotics in conjunction with oral immunotherapy
Antioxidant and detoxifying effects (kimchi).
Kombucha also has antioxidant properties, thanks to a compound called D-saccharic acid-1,4-lactone (DSL)
Reduced risk for Helicobacter pylori (H. pylori) bacterial infection, which causes ulcers and chronic stomach inflammation
Improvement of leaky gut (a compromised intestinal wall that allows undigested foods and toxins to pass into the bloodstream, triggering an inappropriate immune system response)
Reduced urinary and female genital tract infections
Improvement of premenstrual syndrome
Improvement of and reduced risk for atopic dermatitis (eczema) and acne
Reduced risk for type 1 diabetes and type 2 diabetes
Improved mental health, mood control and behavior
Improvement of autistic symptoms
Reduced risk of brain diseases, including Alzheimer’s

I chose Kefir for simplicity, potency, quality and because I actually enjoy the taste and will focus on this but others such as fermented vegetables are very strong contenders in this category. A quality probiotic supplement will be better than nothing however.

1. Probiotics Help Balance The Friendly Bacteria in Your Digestive System
2. Probiotics Can Help Prevent and Treat Diarrhea
3. Probiotic Supplements Improve Some Mental Health Conditions
4. Certain Probiotic Strains Can Help Keep Your Heart Healthy
5. Probiotics May Reduce the Severity of Certain Allergies and Eczema
6. Probiotics Can Help Reduce Symptoms of Certain Digestive Disorders
7. Probiotics May Help Boost Your Immune System
8. Probiotics May Help You Lose Weight and Belly Fat

Kefir (kəˈfir/)

According to Healthline.com
“9 Evidence-Based Health Benefits of Kefir
Kefir is all the rage in the natural health community.
It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health.
Many people consider it to be a healthier and more powerful version of yogurt.
Here are 9 health benefits of kefir that are supported by research.
1. Kefir is a Fantastic Source of Many Nutrients
Kefir is a fermented drink, traditionally made using cow’s milk or goat’s milk.
It is made by adding kefir “grains” to milk.
These are not grains in the conventional sense, but cultures of yeast and lactic acid bacteria that resemble a cauliflower in appearance.
Over a period of 24 hours or so, the microorganisms in the kefir grains multiply and ferment the sugars in the milk, turning it into kefir.
Then the grains are removed from the liquid, and can be used again.
So basically, kefir is the drink, but kefir grains are the “starter kit” that you use to produce the drink.
Kefir originated from parts of Eastern Europe and Southwest Asia. The name is derived from the Turkish word keyif, which means “feeling good” after eating.
The lactic acid bacteria turn the lactose in the milk into lactic acid, so kefir tastes sour like yogurt, but has a thinner consistency.
A 175 ml (6 oz) serving of milk kefir contains:
Protein: 6 grams.
Calcium: 20% of the RDA.
Phosphorus: 20% of the RDA.
Vitamin B12: 14% of the RDA.
Riboflavin (B2): 19% of the RDA.
Magnesium: 5% of the RDA.
A decent amount of vitamin D.
This is coming with about 100 calories, 7-8 grams of carbs and 3-6 grams of fat, depending on the type of milk that is used.
Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits.
Dairy-free versions of kefir can be made with coconut water, coconut milk or other sweet liquids. These will not have the same nutrient profile as dairy-based kefir.
Kefir is a fermented milk drink, cultured from kefir grains. It is a rich source of calcium, protein and B-vitamins.
2. Kefir is a More Powerful Probiotic Than Yogurt
Some microorganisms can have beneficial effects on health when ingested.
Known as probiotics, these microorganisms can influence health in numerous ways, including digestion, weight management and mental health.
Yogurt is the best known probiotic food in the Western diet, but kefir is actually a much more potent source.
Kefir grains contain about 30 strains of bacteria and yeasts, making it a very rich and diverse probiotic source.
Other fermented dairy products are made from far fewer strains, and don’t contain any yeasts.
Kefir contains about 30 different microorganisms, making it a much more potent source of probiotics than other fermented dairy products.
3. Kefir Has Potent Antibacterial Properties
Certain probiotics in kefir are believed to protect against infections.
This includes the probiotic Lactobacillus kefiri, which is unique to kefir.
Studies show that this probiotic can inhibit the growth of various harmful bacteria, including Salmonella, Helicobacter Pylori and E. coli.
Kefiran, a type of carbohydrate present in kefir, also has antibacterial properties.
Kefir contains the probiotic Lactobacillus kefiri, and the carbohydrate kefiran, both of which can protect against harmful bacteria.
4. Kefir Can Improve Bone Health and Lower The Risk of Osteoporosis
Osteoporosis (“porous” bones) is characterized by deterioration of bone tissue, and is a massive problem in Western countries.
It is especially common among elderly women, and dramatically raises the risk of fractures.
Ensuring an adequate calcium intake is one of the most effective ways to improve bone health, and slow the progression of osteoporosis.
Kefir made from full-fat dairy is not only a great source of calcium, but also vitamin K2. This nutrient plays a central role in calcium metabolism, and supplementing with it has been shown to reduce the risk of fractures by as much as 81%.
Recent animal studies have shown that kefir can increase calcium absorption by bone cells. This leads to improved bone density, which should help prevent fractures.
Kefir made from dairy is an excellent source of calcium. In the case of full-fat dairy, it also contains vitamin K2. These nutrients have major benefits for bone health.
5. Kefir May be Protective Against Cancer
Cancer is one of the world’s leading causes of death.
It occurs when there is an uncontrolled growth of abnormal cells in the body, such as a tumor.
The probiotics in fermented dairy products are believed to inhibit tumor growth by reducing formation of carcinogenic compounds, as well as by stimulating the immune system.
This protective role has been demonstrated in several test tube studies.
One study found that kefir extract reduced the number of human breast cancer cells by 56%, compared with only 14% for yogurt extract.
However, take all of this with a grain of salt, as this is far from being proven in living, breathing humans.
Some test tube and animal studies have shown that kefir can inhibit the growth of cancer cells. This has not been studied in people.
6. The Probiotics in it May Help With Various Digestive Problems
Probiotics such as kefir can help restore the balance of friendly bacteria in the gut.
This is why they are highly effective for many forms of diarrhea.
There is also a lot of evidence that probiotics and probiotic foods can help with all sorts of digestive problems.
This includes irritable bowel syndrome (IBS), ulcers caused by H. pylori infection, and various others.
For this reason, kefir may be useful if you have problems with digestion.
Probiotics like kefir can treat several forms of diarrhea. They can also lead to major improvements in various digestive diseases.
7. Kefir is Generally Well Tolerated by People Who Are Lactose Intolerant
Regular dairy foods contain a natural sugar called lactose.
Many people, especially adults, are unable to break down and digest lactose properly. This condition is called lactose intolerance.
The lactic acid bacteria in fermented dairy foods (like kefir and yogurt) turn the lactose into lactic acid, so these foods are much lower in lactose than milk.
They also contain enzymes that can help break down the lactose even further.
Because of this, kefir is generally well tolerated by people with lactose intolerance, at least when compared to regular milk.
Also keep in mind that it is possible to make kefir that is 100% lactose free, by using coconut water, fruit juice or some other non-dairy fluid.
The lactic acid bacteria have already pre-digested the lactose in kefir. People with lactose intolerance can often eat kefir without problems.
8. Kefir May Improve Symptoms of Allergy and Asthma
Allergic reactions are caused by inflammatory responses against harmless environmental substances.
People with an over-sensitive immune system are more prone to allergies, which can provoke conditions like asthma.
In animal studies, kefir has been shown to suppress inflammatory responses related to allergy and asthma.
Human studies are need to better explore these effects.
9. Kefir is Easy to Make at Home
The last one is not a health benefit, but important nonetheless.
If you are unsure about the quality of store-bought kefir, then you can easily make it at home yourself.
Combined with some fresh fruit, it makes one of the healthiest and tastiest desserts I have ever come across.
You can buy kefir grains in some health food stores and supermarkets, as well as online.
There are some good blog posts and videos on how to make kefir, but the process is very simple:
Put 1-2 tablespoons of kefir grains into a small jar. The more you use, the faster it will culture.
Add around 2 cups of milk, preferably organic or even raw. Milk from grass-fed cows is healthiest. Leave one inch of room at the top of the jar.
You can add some full-fat cream if you want the kefir to be thicker.
Put the lid on and leave it for 12-36 hours, at room temperature. That’s it.
Once it starts to look clumpy, it is ready. Then you gently strain out the liquid, which leaves behind the original kefir grains.
Now put the grains in a new jar with some milk, and the process starts all over again.
Delicious, nutritious and highly sustainable.

Fermented Foods

Another great option for probiotics is Fermenting veggies, there are many easy tutorials on how to do this at home for very low cost.

MSM Sulphur
According to draxe.com…
“What is MSM (methylsulfonylmethane)? Methylsulfonylmethane, also known as dimethyl sulfone or DMSO2, is the oxidized form of dimethyl sulfoxide (DMSO), an organic sulfur compound from lignan. It’s an organic sulfur-containing compound that’s used to improve immune function, lower inflammation and help restore healthy bodily tissue. MSM is also a popular joint health supplement. It also naturally occurs in some green vegetables and other food products.
The reason so many benefits are attributed to the MSM supplement is because MSM provides biologically active sulfur, which is the fourth most plentiful mineral in the body and needed for many different critical bodily functions every single day.
6 MSM Supplement Benefits
Commonly used topically on the skin and also taken by mouth, MSM is especially popular as part of an arthritis diet and supplementation plan to treat arthritis or osteoarthritis/degenerative joint disease since it helps form connective tissue and repair joints, tendons and ligaments.
Of course, that is just one of many MSM supplement benefits. It also does the following:
1. Treats Osteoarthritis and Joint Pain
A well-researched benefit of MSM is that it helps decrease joint inflammation, improves flexibility and restores collagen production. Research shows that many patients with arthritis, joint pain, stiffness, knee/back problems and a limited range of motion experience a reduction in symptoms and improved quality of life when taking an MSM supplement.
MSM supplements are beneficial for helping the body form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness. An MSM supplement is a natural and effective anti-inflammatory because of how sulfur impacts the immune system and facilitates normal cellular activity. Sulfur needs to be present for our cells to release many byproducts and excess fluids that can accumulate and cause swelling/tenderness.
A clinical trial testing the effects of MSM on joint pain in 118 patients with osteoarthritis found that compared to a placebo, MSM supplements taken over 12 weeks resulted in more improvements in pain, swelling and joint mobility. MSM supplements were given in 500-milligram doses three times daily along with glucosamine (also taken in 500-milligram doses three times daily). Together they both seem to safely reduce inflammation and pain intensity without causing side effects for the majority of people.
That makes MSM — especially when combined with glucosamine — an excellent natural treatment for arthritis.
2. Improves Digestive Problems Like Leaky Gut Syndrome
MSM can help rebuild the lining of the digestive tract and lower inflammation/allergic reactions to certain foods. It’s also useful for healing leaky gut syndrome since it can help stop particles from leaching out the gut through small junction openings, where they can enter the bloodstream and ignite an inflammatory response. This is due in part to the sulfur in an MSM supplement, which is important for digestion.
Additionally, MSM supplements seem to help treat hemorrhoids. Applying a gel containing MSM along with tea tree oil can reduce pain and swelling caused by hemorrhoids (swollen blood vessels of the rectum that make it hard to go to the bathroom without pain or bleeding).
3. Repairs Skin and Treats Skin Problems Including Rosacea, Allergies, Wounds
Some research shows that applying topical cream containing MSM and silymarin helps lower inflammation contributing to rosacea, skin discoloration, allergies or slow wound healing. MSM can help improve skin’s tone, reducing redness, easing sensitivity and treating other symptoms associated with rosacea.
While it hasn’t been proven in many studies, people also use MSM to hold on to a youthful appearance, since it seems to help prevent wrinkles, scar formation, dark spots and sun damage. How’s this possible? MSM is necessary for collagen production, and collagen is what helps keep skin from becoming saggy, wrinkled, cracked and dry.
Using an MSM supplement helps us hold on to precious collagen and keratin because sulfur is required for the production of these “youthful” compounds. We lose collagen and healthy tissue as we get older, which is exactly why our skin tone and elasticity suffer. You can get even more results using MSM on your skin when you combine it with other antioxidants, including vitamin C, vitamin E and vitamin A, which all help build new, healthy skin cells.
4. Lowers Muscle Pain, Muscle Spasms and Even Muscle Damage
Good news if your someone who’s regularly active but suffers from muscle pain: Research suggests that MSM can act like a natural analgesic, helping prevent and treat muscle aches and pains, throbbing and swelling while improving range of motion and mobility. It’s been shown to help muscle recovery after exercise, injuries and even surgeries — and it seems to be especially beneficial when used in conjunction with other anti-inflammatories.
In addition, Dr. Bohlooli and his colleagues published a study in The Journal of Sports Medicine and Physical Fitness, in which it was found that only 10 days of MSM supplementation helped decrease muscle damage via its effect on antioxidant capacity.
How does MSM stop muscle pain and damage? It comes back to the role of sulfur in the body, which is largely stored inside tissues that make up our muscles and joints. MSM helps repair the rigid fibrous tissue cells in our muscles that become broken down during exercise, therefore helping prevent them from swelling for prolong periods of time.
MSM also restores the flexibility and permeability of cell walls within muscles, which means nutrients can pass through the tissues more easily, facilitating repair work faster and removing lactic acid, which causes that “burning feeling” following exercise. The result is less time needed for recovery, plus reduced pressure, soreness and cramps.
5. Restores Hair Growth
Struggling with thinning hair or balding as you get older? Good news: MSM has been shown to help boost both collagen and keratin levels, two nutrients we absolutely need to form new hair strands (and also rebuild strong nails and skin cells). Collagen and keratin are often found in hair products and treatments because they’re what gives hair strength, durability and that “healthy” look — and they can help reverse hair loss.
6. Helps the Body Adapt to Stress
Ever hear of “adaptogen herbs” or supplements that help control how the body deals with stress? MSM works similarly, since it boosts our ability to heal and bounce back from exercise, stressful events, injuries and even surgeries. Taking MSM before exercising, such as running, seems to reduce muscle damage and other markers of stress. It can also reduce fatigue felt after stressful events and support an upbeat mood, energy levels and normal digestion.
MSM Supplement Uses?
Some of the most common uses for MSM include treating:
chronic joint pain (osteoarthritis, joint inflammation, rheumatoid arthritis)
leaky gut syndrome and autoimmune disorders
osteoporosis and susceptibility to bone fractures
bursitis, tendonitis, the development of scar tissue and other musculoskeletal pains
allergies and asthma
yeast infections
muscle cramps
constipation, ulcers, upset stomach, indigestion
PMS symptoms (cramps, headaches, water retention, indigestion)
stretch marks
hair loss
skin problems including wrinkles, sun burns (it offers some protection against UV light/wind burn), wounds, cuts, skin abrasions
eye inflammation
poor circulation
high blood pressure
oral infections, toothaches, gum disease/periodontal disease
Three uses that MSM has gained the most notoriety for include: acting like an anti-atherosclerotic (preventing the hardening/thickening of arteries), chemo-preventative compound and natural anti-inflammatory. MSM seems to help the body’s natural free radical-scavenging abilities, which means it lowers oxidative stress as well as the many ailments that come along with it. It’s an effective anti-inflammatory because it blocks the release of pro-inflammatory mediators and down regulates certain harmful signals sent from the immune system that can affect the entire body.”
Source: https://draxe.com/msm-supplement/

1/4 teaspoon = 1000MG (I prefer OptiMSM brand) You can simply swallow and chase with drink, or add to liquids and drink.
Can use up to 2-3 tablespoons
Dosage Data: 500-6000MG (Maintenance-Healing range) – Overall as safe as water.
MSM — How Much to Take? And What About Adverse Reactions?
According to BeyondHealthNews.com
“There are some compelling reasons to add MSM to your supplement protocol, especially if you’re dealing with pain and/or inflammation. MSM is also an excellent source of sulfur, known as the “beauty mineral.” Sulfur provides support for strong, thick, lustrous hair; a complexion free from blemishes and wrinkles; and nails that are strong without being brittle. In addition, MSM promotes detoxification.
But how much should you take? And what about the possibility of adverse reactions?
One 500 mg capsule a day is good insurance for most people to prevent sulfur deficiency and support construction of healthy connective tissues, detoxification, and beautiful, strong hair, skin and nails.
Treating specific health problems can require anywhere from 1,000-6,000 mg a day (and higher doses under professional supervision) depending on body size, age and severity of symptoms. MSM is particularly good for symptom-relief related to allergies, asthma, athletic injuries, arthritis (and any other “-itis” — “‘itis” indicates inflammation), cancer, digestion, lung disease, and lupus, and for skin problems such as acne, sunburn, dermatitis, and scars. Reduction in symptoms is usually seen within 2 to 21 days.
For osteoarthritis, combining MSM with glucosamine sulfate (see our Joint Support Formula), has been shown to work better than either alone in reducing pain and inflammation, and in increasing joint function.
For many people, MSM has been a miracle — an answer to their prayers. But adverse reactions, especially at the beginning, prevent others from staying with it long enough to get MSM’s benefits.
MSM is very safe. Animal toxicity studies have shown it’s as safe as pure water, and there are no reported allergic responses to it in the medical literature. However “mild adverse reactions” are common. According to anecdotal reports, these stop when MSM is discontinued.
Many adverse reactions are probably to impurities in the MSM, not to the MSM itself. But uncomfortable reactions are common with even the purest MSM. (To my knowledge, our MSM is the purest on the market.) This is because MSM is a potent detoxifier. It dissolves many compounds, reacts with certain toxins and greatly facilitates elimination of toxic wastes from the cells. Detoxing too fast can produce a variety of uncomfortable symptoms, such as nausea, diarrhea, fatigue, headache, insomnia, depression or anxiety, skin eruptions, itching, the worsening of allergy symptoms and even palpitations. Reactions, if there are any, tend to be quite individual. If you’re prone to getting headaches, MSM may cause headache; if you tend to experience insomnia, MSM may lead to insomnia; and the same with other potential reactions.
With any new supplement, it’s wise to start out with a small dose and build up gradually, and this is particularly true with MSM. Start out with half a capsule (250 mg) for several days to see how you do with it before adding more. If you’re very sick, very toxic, or know you are extremely sensitive, begin with even less.
If you experience really uncomfortable detox symptoms it is an important message from your body that it is being asked to do more than it can handle. Reduce or stop the MSM completely. Drink plenty of water and take extra vitamin C to help clear the symptoms. When you’ve recovered, you can start the MSM again, slowly and cautiously.
Some people are allergic to sulfa drugs and avoid MSM because it contains sulfur, unaware that they inevitably ingest small amounts of sulfur daily in the food they eat without any problem. The chemistry of MSM and sulfur are quite different from the chemistry in sulfa drugs. If you are allergic to sulfa drugs, could you possibly react to MSM? Although it’s possible, there are people who are allergic to sulfa drugs who do just fine on MSM, and it’s more likely you are experiencing detox reactions.
Some gastrointestinal symptoms can be alleviated by taking MSM with food. Taking MSM early in the day can prevent problems with insomnia.
There are no known drug interactions with MSM, although MSM can release old drugs stored in your body fat and may make drugs you are already taking more effective so that you need less. Although concerns have been raised about MSM as a possible blood-thinner, in at least one clinical trial, 6,000 mg (6 grams) daily had no blood thinning effects.”
Source: https://www.beyondhealthnews.com/wpnews/index.php/2011/12/msm-how-much-to-take-what-about-adverse-reactions/


According to DrAxe.com…

Goldenseal is one of the five top-selling herbal products in the United States. Native Americans historically used goldenseal for various health concerns including skin diseases, ulcer symptoms and gonorrhea. Today’s traditional uses of goldenseal have broadened to include the natural treatment and prevention of colds, respiratory tract infections, allergies, eye infections, digestive issues, canker sores, vaginitis, urinary tract infections and even cancer.

Goldenseal contains berberine, which has been been proven to be antimicrobial, anti-tumor, anti-inflammatory and blood glucose–lowering. It has also gained popularity after a rumor spread that taking the herb can help block a positive test for illegal drugs. However, there is no scientific evidence that has proven this rumor to be correct. Yet, fortunately there is research to support the medicinal use of it.

What Is Goldenseal?
Goldenseal (Hydrastis canadensis), also known as orange root, yellow root or yellow puccoon, is a perennial herb belonging to the buttercup family, Ranunculaceae. It is a low, sprawling plant native to the rich, shady soil of the deciduous forests of North America growing from southern Quebec to northern Georgia and west to Missouri.

Due to over-harvesting, it is now mostly commercially grown on farms in the U.S. Goldenseal plants have hairy stems with five to seven jagged, lobed leaves and small white flowers that turn into raspberry-like red berries. The bitter tasting roots of the plant are bright yellow or brown, twisted and wrinkled.

The dried underground stems (rhizomes) and roots of the plant are used to make teas, liquid extracts, tablets, and capsules as well as natural skin care products. Goldenseal’s potent properties are primarily due to the alkaloids berberine, canadine and hydrastine. These phytochemical alkaloids produce a powerful astringent effect on mucous membranes, reduce disease-causing inflammation and have antiseptic effects.

5 Health Benefits of Goldenseal
Goldenseal is an impressive herbal remedy with many health benefits:

1. Improves Digestive Issues
Goldenseal is an excellent digestive aid since it is very bitter, which stimulates the appetite, aids digestion and encourages bile secretion. It contains berberine, which has been used in Traditional Chinese Medicine (TCM) and Ayurvedic medicine for thousands of years to treat dysentery and infectious diarrhea. This is not surprising since berberine has shown antimicrobial activity against certain pathogens that cause bacterial diarrhea, including E. coli and V. cholera as shown by a randomized controlled clinical trial back in 1987 involving 165 adults with acute diarrhea due to those two bacterial offenders.
Goldenseal can also be helpful to people experiencing small intestine bacterial overgrowth (SIBO) symptoms. Current conventional treatment of SIBO is limited to oral antibiotics with inconsistent success. The objective of a study published by Global Advances in Health and Medicine was to determine the remission rate of SIBO using an antibiotic versus an herbal remedy. Researchers found that the herbal treatment, which included berberine, worked just as well as antibiotic treatment and was equally safe.
Some people also use it for stomach swelling (gastritis), peptic ulcers, ulcerative colitis, diarrhea, constipation, hemorrhoids and intestinal gas. Another impressive study found that among several herbs tested in vitro, goldenseal extract was the most active in inhibiting the growth of H. pylori, a type of bacteria which can lead to gastritis, ulcers and even stomach cancer.
As you can see, goldenseal may be able to help a wide range of problems when it comes to the gastrointestinal system.
2. Natural Antibiotic & Immune System Booster
Goldenseal is often found in herbal remedies for allergies, colds, and the flu because of its natural antibiotic and immune-boosting capabilities. Scientific research suggests that medicinal plants like goldenseal and echinacea may enhance immune function by increasing antigen-specific antibody production. A product containing goldenseal and echinacea is an awesome natural bronchitis remedy.
Additionally, research at the University of Texas-Houston Medical School has shown goldenseal’s medicinal effectiveness as an immune stimulant may be due to its ability to reduce the pro-inflammatory response, which indirectly leads to the limiting of clinical symptoms during infection.
There haven’t been any clinical (human) studies to date, but goldenseal is also sometimes recommended to treat urinary tract infections (UTIs), which are caused by bacterial overgrowth in the bladder’s interior walls. The berberine may actually prevent infection-causing bacteria from binding to urinary tract walls.
3. Fights Cancer
According to Memorial Sloan Kettering Cancer Center, the berberine in goldenseal has been found to induce cell cycle arrest and apoptosis (programmed cell death) in cancer cells in multiple studies. For example, one in vitro study published in the journal Phytomedicine found that berberine inhibited the growth of breast cancer cells to a greater extent than doxorubicin (a chemotherapy drug).
Berberine alkaloids have also been shown during in vivo studies to have potent cancer cell killing activity against tumor cells. In vivo research has also been performed on a series of human malignant brain tumor cells and rat brain tumor cells in which berberine was used alone at a dose of 150 mcg/ml and had an average cancer cell kill rate of 91 percent. In contrast, the chemotherapy drug carmustine had a cell kill rate of only 43 percent. The rats treated with berberine at 10 mg/kg had an 81 percent kill rate.
Research will continue, but so far goldenseal showing some noteworthy anticancer abilities.

4. Aids Eye & Mouth Problems
Goldenseal is also commonly used as a mouthwash for sore throats, gum complaints, and canker sores (small ulcers in the mouth). For any of these concerns, a goldenseal mouth rinse can help by reducing inflammation and getting rid of any nasty bacteria.
You can purchase a mouthwash that already contains goldenseal or you can easily make some mouthwash at home. Simply make a cup of goldenseal tea and let it cool down before using it to rinse your mouth. Or you can add five drops of liquid goldenseal extract to eight ounces of warm water with a teaspoon of salt and mix well.
Goldenseal has been utilized as an eyewash for eye inflammation and eye infections like conjunctivitis or “pink eye.” Since the use of it in the eyes is somewhat controversial, consult a health care practitioner before using it in this way.

5. Boosts Heart Health
The cardiovascular effects of the berberine found in goldenseal suggest its possible clinical usefulness in the treatment of arrhythmias and/or heart failure. For this reason, goldenseal is believed to possibly be helpful for chronic congestive heart failure (CHF) and heart function in general.
An animal model study published in the Journal of Lipid Research also demonstrates that the root extract is highly effective in regulation of the liver’s LDL (“bad” cholesterol) receptors and in reducing plasma cholesterol. Overall, the findings identified goldenseal as a natural LDL-lowering agent.
In combination with a healthy diet and lifestyle, goldenseal may help to lower cholesterol naturally and boost heart health.

Goldenseal History & Interesting Facts
Goldenseal gets its name from the golden-yellow scars that form on the base of the stem when it is broken. The scars resemble a gold wax letter seal, hence the name.
It has been said that the powers of goldenseal were first introduced to European settlers by Native Americans, who harvested its rhizomes and roots to treat a variety of health complaints including eye, skin and digestive issues. Native Americans also mixed the plant with bear grease for use as an insect repellent and they used the color-rich roots to dye clothing.
Goldenseal has become one of the top selling herbs of North America. It can be found as an active ingredient in many commercial or over-the-counter drugs in the form of elixirs, tablets, capsules, or suppositories. Health products combining it with echinacea are very common and are created with immune system enhancement in mind.
Despite rumors, goldenseal will not cause a false-negative result for marijuana, cocaine, amphetamines, or any other illegal drugs. The idea of using it to alter drug test results came from the novel “Stringtown on the Pike,” by the pharmacist John Uri Lloyd. However, in this book, goldenseal caused a false-positive for strychnine (a poison), not illegal drugs, in a murder case.

Possible Side Effects of Goldenseal
Goldenseal is considered safe for short-term use in adults at recommended dosages. Rare side effects may include nausea and/or vomiting. Discontinue use if any negative reactions like these occur. It is not meant for long-term use.
If you are currently taking any prescription or over-the-counter medications or have any health issues, check with your doctor before taking goldenseal. People with high blood pressure, liver disease, or heart disease should consult their health care provider before taking it.
Goldenseal is not suggested for use in children or infants. Pregnant or breastfeeding women should also avoid using it.
Recommended Use of Goldenseal
Goldenseal can easily be found in tea or supplement form at your local health store or online. Depending on which product you purchase, make sure to read the label for each brand’s recommended dosage.
For the powdered root and rhizome, four to six grams per day in tablet or capsule form is sometimes recommended. For liquid herbal extracts, a typical recommended dosage is two milliliters (40 drops) in two ounces of water or juice three to five times per day.
Continuous use of this herbal remedy should not exceed three weeks, with a break of at least two weeks between each use. You can also talk to your health care practitioner about what amount would be best for you and your particular health concern(s). It is best taken internally between meals.
For external use, there is no standard recommended dosage, but read the label of the topical product for instructions. Most likely, it will recommend that you use the product on the area of concern at least once a day.
Goldenseal Key Points
Goldenseal is one of the five top-selling herbal products in the United States.
The dried underground stems (rhizomes) and roots of the plant are used to make teas, liquid extracts, tablets, and capsules as well as natural skin care products
This herbal remedy inherently contains an active component called berberine, which research has shown can have numerous health benefits including: calming inflammation; boosting heart, digestive and immune health; and even fighting cancer.
Continuous use should not exceed 21 days or three weeks, with a break of at least two weeks between each use.”

Source: https://draxe.com/goldenseal/


According to Lifeextension.com

“New research indicates that melatonin does much more than help some people sleep better. Exciting studies show that melatonin’s multifaceted effects may improve treatment outcomes in cancer patients and extend their lives. Additional applications of melatonin include guarding the nervous system against degenerative diseases—such as Alzheimer’s disease and stroke—and preventing debilitating migraines.
Melatonin is secreted from the pineal gland deep inside the brain. For more than a quarter-century, scientists have been intrigued by melatonin’s ability to coordinate the body’s physiological rhythms that help set the brain’s biological clock.
The principal factor affecting melatonin is light, which inhibits the secretion of this hormone. Darkness has the opposite effect from light, resulting in signaling to the pineal gland to increase melatonin secretion. The normal cycles of melatonin production are altered due to factors including aging, medications, and light exposure at night. While the long-term health effects of disrupted melatonin secretion are not yet fully known, some scientists have suggested that years of working nights could lead to adverse effects—even cancer.
Fortunately, melatonin supplements can safely and effectively restore balance to the body’s circadian rhythm of this important hormone—helping achieve a restful night’s sleep and keeping your biological clock ticking throughout a long, healthy life span.
Neuroprotective Benefits
Melatonin is a powerful and versatile antioxidant produced within the body. Melatonin protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body—including hydroxyl radicals and hydrogen peroxide. Unlike other antioxidants, melatonin easily diffuses into all cells, and even crosses the blood-brain barrier to protect the delicate brain.
Unfortunately, levels of naturally produced melatonin decline with advancing age, leaving older adults with limited antioxidant protection against conditions associated with oxidative stress, particularly neurodegenerative diseases. Supplementing with melatonin may thus help older adults enhance their antioxidant protection against some of the most ravaging diseases of aging, such as Alzheimer’s disease, Parkinson’s disease, and stroke.
Melatonin levels are particularly low in patients with Alzheimer’s disease. Nearly half of affected individuals suffer from sleep disturbances and “sundowning”—increased confusion, agitation, and other symptoms in the afternoon and evening.2 Not surprisingly, melatonin supplementation benefits patients with Alzheimer’s disease by improving sleep and reducing late-day aggravation of symptoms. Melatonin has also been found to decrease cognitive deterioration in individuals with Alzheimer’s disease, possibly by protecting brain cells from the toxic protein, beta-amyloid.
Melatonin may likewise play an important role in assisting patients suffering from Parkinson’s disease. Parkinson’s disease is associated with disrupted melatonin secretion in the brain, and supplemental melatonin may help improve sleep efficiency in affected adults.
The brain can suffer dramatic, irreparable damage when an individual suffers a stroke. Utilizing animal models of stroke, scientists have found that melatonin may offer important protection against stroke-related damage and deterioration. When administered at the time of stroke, melatonin limited the area of brain tissue damage, decreased brain cell death, lessened behavioral deficits, and reduced the rate of stroke-related death. These investigators believe that melatonin’s protective actions stem from its free-radical-scavenging and antioxidant activities, and suggest that melatonin may hold promise in improving stroke outcomes in humans.
Melatonin may help manage one of the leading risk factors for stroke—elevated blood pressure. While an earlier study reported that hypertensive men taking melatonin experienced reduced nighttime blood pressure, a newer study confirms the same benefit for women.5 In a randomized, double-blind study, 18 women
(aged 47 to 63) with either normal blood pressure or treated high blood pressure received a three-week course of slow-release melatonin (3 mg) or placebo, one hour before bedtime. Researchers recorded blood pressure readings for 41 hours at the end of the trial. While the daytime blood pressure readings remained unchanged com-pared to placebo, the melatonin treatment significantly decreased nighttime blood pressure, without modifying heart rate.
Fighting Cancer
One of melatonin’s most important applications is in fighting a wide array of cancers, including breast and liver cancers, non-small-cell lung cancer, and brain metastases from solid tumors.
When women with metastatic breast cancer who had failed to respond to tamoxifen received melatonin supplements (20 mg every evening), they demonstrated an improved response to the chemotherapy drug. More than one quarter of the subjects—whose disease otherwise was expected to progress rapidly—began responding to the chemotherapy treatment. Most of the women also experienced anxiety relief from the melatonin supplementation.8 Laboratory studies suggest that melatonin may help fight hormone-responsive breast cancers by inhibiting the aromatase enzyme, which is responsible for the local synthesis of estrogens.
Emerging research suggests that melatonin may help fight one of the most common malignancies in aging men—prostate cancer. In the laboratory, scientists treated androgen-sensitive and androgen-insensitive prostate cancer cells with pharmacological concentrations of melatonin. Treatment with melatonin dramatically reduced the number of prostate cancer cells, while the remaining cells displayed signs of slowed replication and increased differentiation—characteristics of healthy, non-cancerous cells. Melatonin may thus hold promise against prostate cancers, whether they are hormone-sensitive or hormone-insensitive.
Scientists conducted a meta-analysis of 10 randomized, controlled trials examining melatonin’s effects (alone or as an adjuvant treatment) on patients with various types of cancer. Supplementation with melatonin reduced the relative risk of death at one year by an impressive 34%—regardless of the type of cancer or the melatonin dosage. Importantly, no adverse effects were reported.
In addition to its benefits for cancer survival, melatonin may also help counteract the toxicity of chemotherapy treatment. Two-hundred-fifty individuals undergoing chemotherapy for advanced cancers of the lung, breast, gastrointestinal tract, or head and neck received chemotherapy, either alone or in combination with melatonin (20 mg/day). After one year, the melatonin-supplemented individuals demonstrated a higher rate of survival, and were significantly protected against many of the side effects associated with chemotherapy, including decreased platelet count, neurotoxicity, heart damage, mouth sores, and fatigue.
Migraine Prevention
A promising study suggests that migraine sufferers may be able to reduce the frequency and severity of their headaches by using melatonin. Researchers gave 34 migraine sufferers (29 women and 5 men) a 3-mg dose of melatonin, 30 minutes before bedtime, for three months. Of the 32 patients who finished the study, more than two thirds experienced at least a 50% reduction in number of headaches per month. Additionally, the intensity and duration of headaches decreased. The scientists believe that melatonin’s anti-inflammatory effect and free-radical-scavenging effects contribute to its headache-relieving benefits.
Promoting Healthy Sleep
Obtaining sufficient amounts of quality sleep is an absolute necessity for good health, yet many of us experience sleep difficulties on occasion. Insomnia occurs due to a variety of factors—ranging from long hours of work or travel to sleep-disruptive conditions, such as urinary frequency and stressful events. Elderly adults may be particularly susceptible to difficulty sleeping and nighttime awakenings, due to the decline in melatonin levels associated with aging.15 Melatonin can help promote healthy sleep patterns in some people, regardless of the cause of insomnia.
A large analysis revealed several of melatonin’s sleep-enhancing benefits. Reviewing 15 studies of sleep in healthy adults, scientists noted that melatonin administration significantly reduced sleep latency (the amount of time needed to fall asleep), while boosting sleep efficiency (the percentage of time in bed spent asleep) and increasing total sleep duration.
Men with benign prostatic enlargement often experience poor sleep due to nighttime urinary frequency. Scientists from the United Kingdom found that melatonin may offer an effective solution. When 20 older men were treated with 2 mg of melatonin each day for one month, they experienced a significant decrease in nighttime urination, and reported that their condition was less bothersome than before treatment.
Individuals who work the night shift are often chronically tired due to difficulty falling asleep during the daytime. Supplementing with melatonin has helped improve the length and quality of daytime sleep in these individuals. These findings demonstrate an important characteristic of melatonin: the hormone exerts its hypnotic (sleep-inducing) and sedative (anxiety-relieving) effects, regardless of dosage time.
Traveling to different time zones often leads to the fatigue and insomnia known as jet lag. Supplementing with melatonin can help prevent or reduce jet lag, particularly when traveling across several time zones. Melatonin works by helping re-synchronize the body’s circadian rhythms, helping the traveler adapt to the local time.
Dosage and Interactions
Melatonin is used in doses ranging from 0.3-5.0 mg to promote sleep, with doses of 1-3 mg most common.17 Studies examining melatonin’s effects on cancer have utilized doses of 3-50 mg/day.
Melatonin has a sedating effect, which may be magnified by the use of benzodiazepines or other sedating drugs such as antihistamines or antidepressants. Similarly, the use of melatonin with valerian, 5-hydroxytryptophan, or alcohol may increase sedation.
The bioavailability of oral melatonin is increased by co-administration of the antidepressant drug fluvoxamine (Luvox®).17 Beta blockers, as well as aspirin and other non-steroidal anti-inflammatory drugs, may decrease melatonin production in the body.
A factor in restorative sleep, melatonin’s benefits extend to neuroprotection and fighting cancer. Its powerful antioxidant effect offers important enhancements to the brain and nervous system, helping protect against age-related damage. Most exciting are melatonin’s benefits for cancer patients—relieving anxiety and improving survival from an array of cancers. Finally, migraine sufferers using melatonin may enjoy a vast decline in the frequency and severity of their headaches—leading to a tremendously improved quality of life.”

Source: http://www.lifeextension.com/magazine/2007/6/nu_melatonin/Page-01


This incredibly interesting solution is one of the more demonized by the FDA(The Pushers of Mainstream Poisons), possibly due to its incredibly low cost and incredibly powerful stories of health and healing associated with it – including the red cross curing over 150 cases of Malaria using it, which was subsequently covered up. There is a push to make this product illegal, but currently can be bought as a water purification product. My research has led me to use and spread awareness about this product but do your own research as always. I will mention that the people behind this product had to create a non-religious church to be able to speak on it freely – such is the attempt to silence.

According to MMSHealthy4life.com…
“The Chlorine Dioxide Molecule
Is it really as powerful as they say?…
Well, you may be Surprised…
Chlorine Dioxide as a Water Purification Product and Safe Water Treatment Chemical
Chlorine Dioxide is a compound that has been used to treat municipal drinking water in the United States and Europe for over 50 years. It is recognised as a superior water disinfectant alternative to chlorine and has become increasingly popular as a water purification treatment. Chlorine is being phased out due to growing concerns over its carcinogenic by-products, principally trihalomethanes (THMs). Similarly other halogens such as fluorine, bromine and iodine, some of which have been used in water treatment situations by consumers, are recognised as having unhealthy by-products. Iodine in particular, has been recognised as affecting the thyroid gland. Unlike chlorine, chlorine dioxide does not create THMs.
In the U.S, the Safe Water Drinking Act and its subsequent amendments over the last 20 years have required dramatic improvements in the quality of municipal drinking water. These stringent new requirements have increased the use of chlorine dioxide in the U.S. while decreasing the use of chlorine as a water treatment chemical. Using chlorine dioxide provides a double benefit to communities because it is a more effective water purifier than chlorine and is free of chlorine’s unhealthy by-products.
The following video clip outlines the efficacy of the compound chlorine dioxide against a number of modern antagonists to the health of our human physiology. Its a well worth watch.
ClO2 is effective against the following water contaminants:
Organic Contaminants – ClO2 completely eliminates and treats the following contaminants: Viruses, water bacteria, giardia, botulism cryptosporidium, e. coli and cholera.
Carcinogenic Substances – Pollutants found in waste water, cyanides in wastewater, nitrites and sulfides, 3,4-benzopyrene, iron and manganese in water, tastes and odors produced by algae, the dyes produced by chlorophyll and plants, pesticides.
Treatment Chemical Advantages
Chlorine Dioxide (MMS) does not produce THMs as chlorine does, and doesn’t give rise to the formation of chloroform and bromochloromethane as chlorine does.
Chlorine Dioxide (MMS) does not react with ammonia, nitrogenous compounds or precursors to form chloroform as chlorine does.”

Source: https://www.mmshealthy4life.com/chlorine-dioxide.html


According to Organicfacts.net…
Health Benefits of Iodine
This element is required to ensure proper development and metabolism in humans. The specific health benefits include:
Regulates Metabolic Rate
Iodine influences the functioning of thyroid glands by assisting in the production of hormones, which are directly responsible for controlling the body’s base metabolic rate. Metabolic rate affects the efficacy of the organs and regular processes like the sleep cycle, and the absorption of food and its transformation into usable energy.
Certain hormones, like thyroxine and triiodothyronine, influence heart rate, blood pressure, body weight, and temperature. The body maintains BMR (Basic Metabolic Rate) with the help of these hormones, which also helps in protein synthesis. Ensuring their normal creation and distribution in the body is a key to maintaining good health.
Optimizes Energy
Iodine plays an important role in maintaining optimal energy levels of the body by ensuring the efficient utilization of calories without allowing them to be deposited as excess fats.
Skin & Hair Care
The health benefits of iodine include the formation of healthy and shiny skin, teeth, and hair. It is an important element for hair care, as lack of this mineral can result in hair loss. Moreover, it also speeds up hair growth and increases follicle strength.
Prevents Stillbirths
A sufficient quantity of iodine in pregnant women is essential to prevent stillbirths or neurocognitive conditions like cretinism in the newborn babies. It can lead to gestational hypertension, which can result in a number of complications during infancy. It ensures proper movement and growth of the baby, along with speech and hearing abilities. Furthermore, besides affecting the health of the baby once it is conceived, a deficiency of iodine can make women infertile.
One problem that many pregnant women face is not realizing that they must consume iodine for the child and for themselves as well because it passes into breast milk and a great deal is lost every day. Studies show that a pregnant or nursing woman can lose more than her entire required dose of iodine every day, which can result in a serious deficiency for her, even after pregnancy and breastfeeding are over.
Boosts Immune System
Most people focus on the thyroid gland implications of iodine, but it has other functions, including being a major booster for the immune system. It is a scavenger of free hydroxyl radicals, and like vitamin C, it also stimulates and increases the activity of antioxidants throughout the body to provide a strong defensive measure against various diseases, including heart diseases and cancer. Studies show that it directly protects the brain cells of rats from harmful effects of free radicals by connecting to fatty acids in the cell membranes, leaving less room for free radicals to affect the organism.
Prevents Hypothyroidism
This condition is characterized by an under-active thyroid gland and results in the general slowing down of all bodily processes as the chemical balance in the body goes off track. One of the most common results of hypothyroidism is a large increase in the weight because the body simply doesn’t burn off the calories to turn them into energy. Although hypothyroidism can occur for a number of reasons, not just iodine deficiency, it is still a good idea to increase your intake of iodine and stimulate the hormonal activity, which will eventually help you lose weight.
Some other effects of hypothyroidism are fatigue, dry skin, troubled concentration, constipation, cramps, and leg swelling. If not treated, it can result in serious conditions like heart failure or a coma.
Treats Fibrocystic Disease
Iodine can significantly reduce conditions like fibrosis, turgidity, and breast tenderness. It gives relief from fibrocystic diseases and is widely used in therapies, both traditional and modern. Studies have shown a significant correspondence between molecular iodine and a reduction in the signs and symptoms of fibrocystic breast disease.
Prevents Cancer
Probably the most important health benefit of iodine, apart from its thyroidal influence, is its anti-carcinogenic property. Studies have shown that cancer cells shrink after being injected with iodine, and at times, they even undergo apoptosis (automatic cell death) and are then replaced with healthier cells. The exact mechanism of this process is still unknown, but studies have found this positive connection, particularly in terms of its effects on inducing apoptosis in breast cancer carcinoma cells.
In terms of thyroid cancer, it is essential in preventing this extremely dangerous form of cancer. Studies have shown that thyroid cancer patients consistently show a decrease in cancer symptoms after increasing their levels of iodine intake. Hence, the appearance of thyroid cancer is far more common in people who suffer from iodine deficiency.
Induces Apoptosis
Iodine ensures apoptosis or programmed cell death, which is essential in the formation of new organs as well as in the removal of malignant cells like cancer or diseased cells, which might prove harmful to any individual. This function is mainly derived from its effects on the thyroid gland and subsequent hormonal secretion and regulation.
Removes Toxic Chemicals
Iodine can flush out harmful chemicals like fluoride, lead, mercury, and biological toxins. The role of this extra thyroidal iodine that does other work throughout the body is very important. It has certain antibacterial qualities, particularly against Helicobacter pylori, which is a dangerous bacterial infection in the stomach, more commonly called H. Pylori and has been connected with gastric cancer.
Cures Goiter
Iodine deficiency is widely recognized as the basic cause of goiter. You should add eggs, salt, seafood, and dairy products to your diet to avoid this deficiency, and also, this often works as a cure for an enlarged thyroid gland.
Word of Caution: Iodine overdose of more than 2,000 mg could be dangerous, especially for people suffering from kidney disorders or tuberculosis. When taken in excess, it could result in thyroid papillary cancer, rather than helping prevent it. Pregnant women and nursing mothers should be cautious about taking this element, except in specifically prescribed doses. A healthy balance is required because different people react differently to the dose, so be careful while consuming.
Deficiency Symptoms of Iodine
A deficiency of iodine can have serious effects on the body. The symptoms of its deficiency include frustration, depression, mental retardation, poor perception levels, goiter, abnormal weight gain, decreased fertility, coarse skin, chances of stillbirth in expectant mothers, constipation, and fatigue. In severe cases, mental retardation associated with diseases such as cretinism, characterized by physical malformations, can be the result. According to WHO reports, this deficiency is one of the leading causes of mental retardation all over the world.
Source: https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iodine.html

According to Dr. Stephanie-Burst…

Dose: “How much Iodine do I need to take? There are no amounts that can be given as a blanket recommendation. Everyone needs different amounts based on their body’s ability to utilize the nutrients as well as the level of toxic halide exposure they have each day. If you are dealing with a severe health condition then your dosages would need to be higher than those trying to maintain good health.
a. Maintenance – It was once believed that a good maintenance dose is 25 mgs per day. But with more information being gained about the exposures to halides bombarding our systems (bromides, fluorides, chlorine) as well as mercury, etc., maintenance of health may require higher doses of iodine. The iodine doctors are now beginning to believe that 50 mgs may be the minimum required dose.
b. Cancer – Cancer is a result of mutated cells. Iodine is absolutely critical for something called P53 gene which is known as the “keeper of the genetic code”. Without iodine and selenium it will not function to eliminate abnormal cells from the body such as cancer. Cancer patients have taken anywhere from 50 – 300 mgs / day successfully.
c. Children – These are the levels that I gave my children at the various ages. This is not meant to be a recommendation but a guideline for what was safe for my (Dr. Buist) children and others I have been in contact with. General guidelines suggest .08 mg x the weight of the child but is dependent on the health condition. i. Up to 3 years – 3 drops of Detoxified Iodine (www.iodinesource.com) per day or take 1 drop of 5% Lugol’s solution in water and then take ½ of the water and give it to the child.his results in 3.125 mg / dose. ii. 3yrs to 5 yrs – 6.25 mgs of Iodoral or 1 drop 5% Lugols Solution (6.25 mg) iii. 5 yrs to 9 yrs – 12.5 mgs of Iodoral or 2 drops 5% Lugols Solution (12.5 mg) iv. 9 yrs to 16 yrs – 25 mgs of Iodoral or 4 drops 5% Lugols Solution (25 mg) v. 16 yrs and up – will depend on health issues, weight, etc and cannot be given in generalities. Dosages range from 12.5 mgs to 300 mgs.
4. Supporting Nutrients for taking Iodine. These are required to support the body while supplementing with iodine: a. Vitamin C – 2,000 – 5,000 mgs / day – supports the symporters and assists as an antioxidant to detoxing. b. Selenium – 200 – 400 mcg / day – needed for detoxification and thyroid hormone creation. c. Unrefined salt (Celtic) – ½ tsp / day – supports adrenals, binds to bromide and assists in removal, supports symporters (sodium iodine symporters or NIS) d. Magnesium – 400 mgs / day – critical for over 300 enzyme reactions in the body.
Forms of Iodine There are a few things to consider when looking for a supplement to get iodine. Does the product contain both iodide and iodine? The body needs both forms. Different parts of the body look for one of the specific forms. For example the breasts look for iodine and the thyroid needs iodide. It was previously thought that the body could convert iodine to iodide and vice versa but this does not work.
Recommended Forms
i. Lugol’s liquid – Iodine / Potassium Iodide – 2% and 5% solutions. 2% solution is 2.5 mgs / drop. 5% solution is 6.25 mgs / drop
Lugol’s 5% = Iodine 2.5 mg, Iodide 3.75 mg = 6.25 mgs total per drop

Source: https://www.docdroid.net/gWFQYfq/the-guide-to-supplementing-with-iodine-stephanie-burst-nd.pdf
Simple Test: Iodine is a terrible stainer – and will even stain your skin. However, if you are deficient – you will absorb the stain same day – and this may indicate your bodies thirst for this supplement.

C60 & Hydrogen Water (Magnesium Rod Method DIY at home)
C60 is still relatively new, but the studies on it showed results so profound that people think they are lies. The process of peer-review is ongoing, but C60 Oil has dramatically increased the life spans of rats by 90%.

According to Selfhacked.com –

“9 Health Benefits Of C60
1) C60 Improves Longevity
Carboxyl C60 prevents nerve cells from dying by either dehydration or amyloid-beta (causes Alzheimer’s) and allowed mice to live 8 days longer in a 120 day lifetime.
Another study found that average lifespan can increase 5-14% even when starting halfway through the lives of mice.
The above studies use a derivative of C60 while using actual C60 in olive oil can get 90% increase in lifespan for rats (using a dose of 1.7 mg/kg of body weight twice a month).
2) C60 Protects Against Free Radicals
Free radicals can react with almost any molecule in your body and potentially damage it before leaving the molecule and going to the next one. An antioxidant like C60 (carboxyl) prevents age-related decline in mice.
Carboxy C60 is significantly better than ubiquinone, preventing fat peroxidation and iron-induced oxidation in cells.
Also, malonyl-C60 inhibits nitric oxide synthase, a creator of nitric oxide which is a free radical in test-tubes.
3) C60 Prevents Inflammation
By inhibiting IL-1, matrix metalloproteinases, and TNF-alpha, hydroxyl-C60 prevents inflammation in mice.
4) C60 Kills Viruses
When the right kind of photons work with hydroxy C60 it can deactivate mosquito viruses.
5) C60 Protects Nerves
Nerves can die from being fired too often and worked too hard. Hydroxyl C60 protects nerves from dying due to overwork in cell cultures.
6) C60 Prevents Osteoarthritis
Further, water-soluble C60 prevents stress-induced damage and the breakdown of bones. It also prevents loss of bone cells and prevents bone inflammation in rabbits.
7) C60 Improves Obesity and Metabolic Syndrome
The C60 in squalene (shark oil) is a powerful antioxidant and can prevent fat cells from growing in size. It also prevents cells from increasing in number and prevent insulin resistance in cells.
8) C60 Kills Bacteria
Also, malonyl C60 killed and helped white blood cells to kill Group A Streptococcus (strep throat, skin infections, toxic shock syndrome).
9) C60 Prevents UV Damage
Perfect for incorporating into a skin lotion, C60 Oil stops sunburn in models of human skin.
C60 is also able to decrease Th2 and Th17 Dominance, a major contributing factor to many chronic illnesses and autoimmune disorders. Check out SelfHacked Secrets to learn more about your immune dominance and find the proven advice you need to live a better, healthier life.
C60 Risks
When scientists gave rats much more than we would ever recommend, there were no changes in body fat, protein, sugar, and many other normal molecules [R].
There are stories going around about C60 oil causing DNA damage, but the only study I found on this mentions that corn oil itself was worse than the C60 inside it. C60 Oil only changed the DNA expression of the lungs and liver [R].
Sister chromatid exchange and micronucleation occur more often from C60 – this can be a source of DNA mutation [R].
C60 Oil unwinding DNA could be good or bad [R, R]. Unwound DNA repairs more easily, as mutated mice missing DNA unwinding enzymes have shorter lives [R].
Even though a study on injecting live mice brains with carboxy fullerene suggested it could be useful in preventing stroke, 20% of the mice that were injected with too much died [R]. Also, the mice that didn’t have it injected directly into their brain didn’t receive benefits.”
Source: https://www.selfhacked.com/blog/fullerene-top-10-benefits-c60-oil/

You can find various guides to making c60 – Some using a magnetic stirrer and 2 weeks and some using ultrasonic cleaners and 24 hours – The correct ratio is to use .8 grams of Powdered C60 (Available on DustinNemos.com!) per 1 liter of Oil. (Either the 1% of Olive Oils that are actually healthy, or an alternative carrier such as Coconut oil – though some prefer strict adherence to the original study)

As for Dosage:

The rats were given 1.7 mg/kg body weight 24 times over a 7-month period. If the average lifespan of a human is 900 months and the average lifespan of a rat is 36 months then humans live 25 times longer. So the rats were on C60 for roughly 20% of their natural expected lifespan. The rats received a total of 24 x (1.7 / 2) mg = 27.4 mg. Say the average human weighs 70 kilo, 140 times more than the rats in the study. Then during 20% of his/her lifespan (15 years), a human would need to take 27.4 x 140 x 25 = 95900 mg. 95900 g / (15 x 365) = 17.5 mg/day. However, there is such a thing as allometric scaling, when scaling a dose from one weight class into another:
You can verify there that there is an allometric scaling factor of 3.44 from our rats to humans, yielding an equivalent daily C60 dose for humans of 5 mg/day. (Use the following parameters: Weight1 = 0.5 kg, Weight2 = 70 kg, Dose1 = 0.85 mg, Exponent = 0.75). So my calculations get 5 mg/day. However, there is not much reason to believe that this dose is required, to enjoy the beneficial effect. The rat study’s goal was to find toxic effects, not establish medicinal properties.
All we have in one anecdotal report from someone who took a single 2 mg dose and said that 4 hours after he took that dose, he could run 3 km, something he had not been able to do for a decade (correct me if I’m wrong). So I think it’s reasonable, so far, taking many (more) factors into account, to use 1 mg/day. If we take allotrometric scaling into account. there are many factors that play a role. The optimal dose may be lower or higher, and the dose at which you’re seeing a substantial beneficial effect may be an order of magnitude less.”
-Unknown Forum Poster

Hydrogen Water
(Synergistic with c60)
According to Honeycolony.com…
“6 Ways Molecular Hydrogen Improves Your Health
Hydrogen is a gas that floats around the planet freely, but only in the last few years has the medical community made significant efforts to unlock the hydrogen rich water health benefits.
Hydrogen has antioxidant properties and the ability to reduce bodily inflammation. By drinking water supplemented with hydrogen, patients are able to treat a variety of health problems, including chronic pain caused by inflammation, Type 2 Diabetes and insulin resistance, metabolic syndrome, loss of appetite, and neurodegenerative diseases. According to John Biethan, an expert at the Thorp Institute of Integrated Medicine and advocate of hydrogen-rich water, molecular hydrogen has become such a potent health warrior because of its role in “cell signaling.” Specifically, the molecular hydrogen attacks the hydroxyl free radical in the body “that is responsible for damaging cells.” In layman’s terms, Biethan says this means that the hydrogen “tells the cells in the body what to do to allow the body to heal itself.” The result, he says, is a reduction in overall disease. Biethan has talked to many users who boast that they have not been sick or experienced allergies since they started drinking hydrogen-rich water.
Hydrogen Rich Water Health Benefits
Drinking water supplemented with hydrogen is one of the easier ways to consume hydrogen gas for medical purposes. Other methods of consumption include inhalation, topical application, and oral ingestion of hydrogen producing tablets. It is also possible to administer hydrogen gas through saline eye-drops or injection. Biethan notes that hydrogen is the “most abundant molecule in the universe,” as well as the smallest element. These properties allow it to “enter and exit the mitochondria, which nothing else really can do in the same way.” Essentially, because the hydrogen molecule is the smallest existing molecule, it has a high level of bioavailability, allowing it to pass easily through cell membranes in the body to target the root cause of disease.
1. Antioxidant And Anti-inflammatory Properties
Studies show that consuming hydrogen-rich water for a few weeks at a time can reduce reactive oxygen metabolites (ROMs) in the bloodstream, which can damage cells, while sustaining blood oxidation levels needed to ensure health. The result is a reduction in oxidative stress and inflammation, which effectively reduces cell damage and leads to an improved quality of life. Decreased oxidative stress is also a valuable factor which helps prevent metabolic syndrome and soften the impact of neurodegenerative disease. Hydrogen-rich water, through its power to combat oxidative stress, is a promising remedy for these and other diseases. Its anti-inflammatory properties are already used to treat rheumatoid arthritis, one of the most prominent and debilitating conditions caused by high levels of inflammation in the body.
2. May Treat And Prevent Metabolic Syndrome
Metabolic syndrome, which includes obesity, high cholesterol, high blood pressure, and often causes a range of cardiovascular illnesses, is a rapidly growing problem among American adults. Early studies show that hydrogen rich water health benefits include staving off metabolic syndrome and reversing negative metabolic symptoms because of its ability to reverse the effects of oxidative stress on the body. In fact, studies have shown that consuming hydrogen-rich water decreases the “bad” cholesterol, also known as serum-LDL cholesterol, while improving HDL function — the “good” cholesterol. This effect, in turn, prevents against the development of a number of debilitating cardiovascular issues.
3. Slows The Development Of Neurodegenerative Diseases
By fighting oxidative stress in important brain tissues, hydrogen-rich water fights a key cause of conditions like Parkinson’s disease and Alzheimer’s disease, both of which feature cognitive and behavioral impairment and decline. Because it consumes a high level of oxygen, the brain is prone to oxidative stress. Hydrogen-rich water elicits effects in the brain that counter the ability of oxidative stress to kill dopamine cells and damage proteins that maintain cognitive functioning. When used daily by patients of Alzheimer’s, hydrogen-rich water has been shown to restore neural proliferation, thereby inhibiting cognitive decline. Especially promising is the demonstrated ability of H2-rich water consumption to combat cognitive impairment even in its latest stages and to alleviate the harm of brain injury — again, because of its ability to ameliorate oxidative stress on brain tissue. In fact, some researchers recommend daily consumption of hydrogen-rich water as a long-term preventative treatment against dementia and neurodegenerative disease and as a part of a recovery program for brain injury from stroke or surgery.
4. May Treat And Prevent Insulin Resistance And Type 2 Diabetes
Recent studies demonstrate that hydrogen rich water health benefits include having a normalizing effect on glucose in the body. In combination with powerful antioxidant properties, hydrogen-rich water improves insulin circulation and sensitivity, while also increasing levels of certain compounds that build insulin resistance. The end product is improved glucose metabolism, which can both prevent and slow the development of Type 2 Diabetes Mellitus and insulin resistance.
5. Improves Dental Health
As shown above, oxidative stress causes a number of ailments. One of the most common is dental decay. Fortunately, consuming hydrogen-rich water has been proven to treat conditions associated with dental deterioration, such as periodontal disease, because of its ability to fight oxidative stress, in addition to its effective anti-inflammatory properties. Drinking water containing molecular hydrogen targets periodontal disease at the source by suppressing inflammation in the oral tissue. Hydrogen-rich water also prevents age-related oxidative damage to oral tissue, thereby offsetting dental decay.
6. Combats Muscle Fatigue
One compelling study of male soccer players found that, by consuming hydrogen-rich water before exercise, these athletes could reduce blood lactate levels and improve muscle function during exercise. After exercise, these athletes experienced lower levels of muscle fatigue and were able to recover faster. Because it also treats exercise-induced dehydration, hydrogen-rich water is a promising remedy for athletes. According to Biethan, “more and more athletes are picking up on it” to improve their athletic performance and recovery.
Hydrogen Rich Water Health Benefits: A Total Body Healer
Hydrogen-rich water is easy to acquire, and consuming it on a regular basis is likely to produce positive health effects, like reduction of inflammation and oxidative stress within the body. In addition to these advantages, the consumption of hydrogen-rich water has been proven to treat a number of difficult conditions and improve general quality of life.”

6 Hydrogen Rich Water Health Benefits

3.0 PPM Hydrogen Water Recipe:

Magnesium Rod – $2.50 -$4 per rod, 99.99 pure – Ebay or Alibaba for source. (43-44 grams each) Produced by MGA in hongkong
Food grade Malic Acid
glass bottle (beer brewing bottles are good for pressure/snap top)


2 grams of malic acid
insert 4 rods into bottle
add bowling water to full.
Pressure forces into solution

Put into freezer (Don’t let it freeze!) set timer. no more than 1.5 hours. To assist pressure forcing into solution.
In refrigerator for 3 hours.
Might POP when opening and spill a little.


Drink quickly after use! As it can degrade quickly. (Is also a form of Magnesium Supplement, too much gets to diarhea)
1. Can replace the tops on bottles every so often as they get less tight.
2. Magnesium Oxide deposit builds into jar, can clean with a little vinegar for 1 minute.

Liposomal Vitamins
Liposomes act as microscopic bodyguards, protecting nutrients as they travel through your digestive system, through your bloodstream and deliver the nutrients straight into your cells where they are needed.
Special Mention: Niagen
Another Cutting Edge mentionable making waves – according to Right-of-Assembly.org

“The early results HAVE been stunning:
The Scripps Institute found that NAD replenishment with Niagen halted the progression of breast cancer and strongly reduced metastasis.
The National Institute on Aging determined that NAD replenishment with Niagen prevented and even repaired Alzheimer’s in mice.
The University of Iowa showed that NAD replenishment with Niagen protected against heart disease.
Dr. Brenner’s teams also showed that NAD replenishment protected against neuropathy caused by diabetes and chemotherapy (at least in mice and rats).”

The Dental Health Batch
Vitamin D> aborbs calcium
Strontium Citrate

According to Algaecal.com…
“Strontium is a natural element that plays a vital role in your bone health.
Strontium’s benefits are unlike any other nutrient on Earth. Strontium works alongside calcium to increase bone density, while also slowing the rate of bone loss.
And the benefits don’t end there! Keep reading to see why natural strontium should be part of your daily bone health routine.

6 Science-Backed Benefits of Strontium
Now the great citrate/ranelate debate is sorted, let’s dive in! The most current research has revealed that strontium has six distinct benefits, including:

Increases Calcium Absorption
It’s well known that calcium is vital for strong bones. But it’s less well-known that strontium actually increases our ability to absorb calcium and let it get to work in our bones.
How? In several ways actually. Strontium boosts your ability to absorb calcium in multiple ways, including activating the calcium-sensing receptor, on your cells. The receptor detects the presence of calcium and increases its absorption.
In the kidneys, calcium-sensing receptors increase your reabsorption of calcium when levels in your blood drop too low. Instead of excreting it in your urine. In your bones, calcium-sensing receptors are found on osteoblasts (cells that build new bone). Strontium kick-starts osteoblasts, but not as much as calcium does. But recently, a new version of calcium-sensing receptor was identified in osteoblasts. And this one is activated only by strontium.

Boosts Bone Formation
Strontium boosts the rate at which new bone-building osteoblasts are formed and increases their survival. Strontium turns on genes that promote osteoblast cell replication and differentiation. That’s the processes of forming osteoblasts and maturing them to a working state. And it also increases the length of time these bone-building cells remain alive and on the job for us. In other words, strontium helps us produce more osteoblasts, helps them grow up faster and keeps them alive longer.
Additionally, strontium increases the rate of osteoid production. Osteoid is the unmineralized portion of bone. It forms as the last step before minerals are laid down to produce fully developed new bone. The mineralization process is a sort of graduation for the osteoid, going from basic mineral to full-blown bone.

Regulates Bone Breakdown
Strontium regulates the activity of RANKL and OPG, the key molecules that control our rate of bone resorption. Strontium inhibits RANKL (receptor activator of nuclear factor κB ligand), which activates osteoclasts and increases bone resorption. Strontium is also known to increase OPG (osteoprotegerin), which serves as a decoy for RANKL and slows bone resorption.
This is especially important for postmenopausal women. The menopausal transition causes levels of estrogen to drop. This results in a bone-destructive increase in RANKL production and a decrease in OPG.
Strontium further regulates bone breakdown by inhibiting osteoclast production and activity. Strontium inhibits osteoclasts’ ability to mature, reduces osteoclasts’ ability to adhere to bone and start the bone removal process, and increases the rate at which osteoclasts commit apoptosis (a suicide program cells initiate as they become dysfunctional).
It even slowed bone turnover in animal-based menopause simulation studies. Ovariectomies are used to simulate menopause in animals. The addition of strontium supplementation prevented the typical bone turnover increase that’s seen during menopause. This suggests strontium can help prevent the increased rate of bone turnover brought on by menopause.

Improves Resistance to Fracture
Strontium increases the formation of healthy bone which results in improved mechanical resistance to fracture.
Think of your bones like a tree branch. You can bend a tree branch to a certain point, where it snaps. Your bone works the same way. Strontium primarily deposits in the spongy inside part of newly forming bone, known as trabecular bone
The trabecular has a structure like honeycomb and offers flexibility to the overall bone. And the more flexible it is, the less likely a fracture is to occur.
Its bone-building benefits continue by improving the mineralization and formation of healthy bone crystals that are more stable and resistant to compression damage. Strontium also helps by increasing the number of bone-forming sites (osteoblast and osteoid surfaces).

May Prevent Bone Pain
Natural strontium may help prevent bone pain in patients with metastatic bone cancer. Supplementation with strontium has been shown to deposit the mineral in the bone lesions. This suggests the possibility of using strontium to mineralize areas in which cancer has caused bone loss. Which in turn may relieve bone pain.

Helps Restore Alkaline State
Strontium citrate has one more bone-friendly benefit. Citrate helps produce a more alkaline pH in the body. This is important because low-grade metabolic acidosis — an overly acidic pH caused by an ultra-high protein diet — is common among North Americans and promotes bone loss. Strontium, in the form of a strontium citrate supplement, will help you maintain a more alkaline pH. An alkaline pH also helps improve the health of your hair, skin, and nails. Plus it promotes good digestive health, which can help with proper absorption of vitamins and minerals.”
Source: https://www.algaecal.com/algaecal-ingredients/strontium/strontium-benefits/

Blue Ice Royal
(Dr. Weston Price, Renowned Dentist) and Vitamin K

A combination of Ghee from the milk of cows from the first grasses of spring. Combined with skate oil and codfish oil. A powerful healing and nutritional supplement – specifically a strong source of oral health – possibly even healing tooth enamel and cavities without dentists.

Ground Eggshells (organic) Calcium
According to Healthline.com…
“The Benefits and Risks of Eating Eggshells
Getting enough dietary calcium is easy for most people.
However, others do not meet their daily requirements because of restrictive diets, low food intake or food shortage. For these people, cheap sources of calcium like eggshells may prove useful.
Not to mention, using eggshells is an excellent way to reduce your kitchen waste, even by just a little bit.
What Is an Eggshell?
An eggshell is the hard, outer covering of an egg. It consists mostly of calcium carbonate, a common form of calcium. The rest is made up of protein and other minerals.
Calcium is an essential mineral that is abundant in many foods, including dairy products. Lower amounts are also found in many leafy and root vegetables.
In the past decades, eggshell powder processed from hen eggs has been used as a natural calcium supplement. Eggshells are roughly 40% calcium, with each gram providing 381–401 mg.
Half an eggshell may provide enough calcium to meet the daily requirements for adults, which is 1,000 mg per day.
Eggshells are commonly used as a calcium supplement. Just half an eggshell may provide enough calcium to meet the average daily requirements of an adult.

Eggshell Powder Is an Effective Calcium Supplement
Eggshells consist of calcium carbonate, along with small amounts of protein and other organic compounds.
Calcium carbonate is the most common form of calcium in nature, making up seashells, coral reefs and limestone. It is also the cheapest and most widely available form of calcium in supplements.
Studies in rats and piglets confirm that eggshells are a rich calcium source. Moreover, they are absorbed as effectively as pure calcium carbonate.
Some even suggest its absorption is better than that of purified calcium carbonate supplements.
A study in isolated cells found that calcium absorption was up to 64% greater from eggshell powder compared to pure calcium carbonate. Researchers attributed these effects to certain proteins found in eggshells.
In addition to calcium and protein, eggshells also contain small amounts of other minerals, including strontium, fluoride, magnesium and selenium. Just like calcium, these minerals may play a role in bone health.

Some evidence suggests that the calcium in eggshell powder may be better absorbed than pure calcium carbonate, making it an effective calcium supplement.

It May Reduce the Risk of Osteoporosis
Osteoporosis is a health condition characterized by weak bones and an increased risk of bone fractures. In 2010, it affected an estimated 54 million older Americans.
Old age is one of the strongest risk factors for osteoporosis, but inadequate calcium intake may also contribute to bone loss and osteoporosis over time.
If your diet is lacking calcium, taking supplements may help you reach your daily requirements. Eggshell powder is a cheap option.
One study in postmenopausal women with osteoporosis found that taking eggshell powder, along with vitamin D3 and magnesium, significantly strengthened their bones by improving bone mineral density.
Eggshell powder may even be more effective at reducing osteoporosis risk than purified calcium carbonate.
A study in Dutch, postmenopausal women found that eggshell powder improved bone mineral density in the neck compared to a placebo. In contrast, purified calcium carbonate did not significantly improve it.

Taking eggshell powder may improve bone strength in people with osteoporosis. One study indicates that it may be more effective than purified calcium carbonate supplements.

Eggshell Membrane Supplements May Benefit Joint Health
The eggshell membrane is located between the eggshell and the egg white. It is easily visible when you peel a boiled egg.
While technically not part of the eggshell, it is usually attached to it. When making eggshell powder at home, there is no need for you to remove the membrane.
Eggshell membrane mainly consists of protein in the form of collagen. It also contains small amounts of chondroitin sulfate, glucosamine and other nutrients.
The trace amounts of these beneficial compounds in eggshell membrane are unlikely to have any significant effects on your health.
However, some studies show that regular intake of eggshell membrane supplements may benefit your joints. More studies are needed to confirm their potential effectiveness.

The eggshell membrane separates the eggshell from the egg white. Supplements made of eggshell membranes provide nutrients that may improve joint health.

Risks of Eating Eggshells
When prepared correctly, eggshell powder is considered safe. There are just a few things you need to keep in mind.
First, do not attempt to swallow large fragments of eggshell as they might injure your throat and esophagus. The next chapter gives you a few tips on how to grind eggshells into powder.
Second, eggshells may be contaminated with bacteria, such as Salmonella enteritidis. To avoid the risk of food poisoning, make sure to boil eggs before eating their shell.
Finally, natural calcium supplements may contain relatively high amounts of toxic metals, including lead, aluminum, cadmium and mercury.
However, the amounts of these toxic elements in eggshells tend to be lower than in other natural calcium sources, such as oyster shells, and is generally not a concern.

To prevent the risk of injury or infection, eggshells should be boiled and ground into powder before you eat them.

How to Supplement With Eggshells
You can either make your own eggshell supplements at home or buy pre-made eggshell powder in health food shops.
Eggshell powder can be made at home using a pestle and mortar. Others have reported using a rolling pin or a blender and a sieve to sift out larger particles.
Just be sure to grind the eggshells into powder or very small fragments before eating them.
If you plan to store the powder for later use, it is a good idea to dry the shells before crushing them.
You can then add the powder to food or mix it with water or juice. One study concluded that some of the best foods to add eggshell powder to are bread, spaghetti, pizza and breaded, fried meat.
Roughly 2.5 grams of eggshells should be enough to meet the daily calcium requirements of an adult.
To be on the safe side, moderate your intake and do not take calcium supplements unless recommended by a health professional.
Some experts discourage the regular intake of calcium supplements and doubt their benefits for bone health.
They are also concerned that excessive intake of calcium may cause health problems, such as kidney stones, and potentially raise the risk of heart disease.

Eggshells can be ground into powder and then mixed with water or food. Daily intake of 2.5 grams should be enough to meet your requirements, though speak to your health professional.

The Bottom Line
Eggshells are not only one of the cheapest sources of calcium — they also appear to be among the most effective.
If you have a hard time meeting your calcium requirements or if you suffer from osteoporosis, homemade eggshell powder is an effective and inexpensive alternative to commercial supplements.
In fact, studies show that eggshell calcium is well absorbed and may strengthen the bones of people with osteoporosis.
Preparing eggshell powder at home is easy. After boiling and drying the shells, you can crush them with a pestle and mortar and mix the powder with water or add it to food.”
Source: https://www.healthline.com/nutrition/eggshells-benefits-and-risks#section7

Dandelion Greens (possibly sprouts)
According to Mercola.com Dandelion Greens contain:
“over 535% of your difficult to find vitamin K daily value. In addition to being a known and well respected holistic plant, it come with a myriad of health benefits
Dandelion greens are high in fiber, which helps your body shed waste. These greens also contain vitamins C and B6, thiamin, riboflavin, calcium, iron (crucial for generating red blood cells), potassium (to help regulate heart rate and blood pressure), and manganese. Other nutrients present in dandelion greens include folate, magnesium, phosphorus, and copper.”

Apple Cider Vinegar
According to Healthline.com…
” 1. High in Acetic Acid, With Potent Biological Effects
Apple cider vinegar is made in a two-step process, related to how alcohol is made (1).
The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol.
In the second step, bacteria are added to the alcohol solution, which further ferment the alcohol and turn it into acetic acid — the main active compound in vinegar.
In French, the word “vinegar” actually means “sour wine.”
Organic, unfiltered apple cider vinegar (like Bragg’s) also contains “mother,” strands of proteins, enzymes and friendly bacteria that give the product a murky appearance.
Some people believe that the “mother” is responsible for most of the health benefits, although there are currently no studies to support this.
Apple cider vinegar only contains about three calories per tablespoon, which is very low.
There are not many vitamins or minerals in it, but it does contain a small amount of potassium. Quality apple cider vinegar also contains some amino acids and antioxidants.

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is the active ingredient in vinegar.

2. Can Kill Many Types of Harmful Bacteria
Vinegar can help kill pathogens, including bacteria.
It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it.
If you’re looking for a natural way to preserve your food, then apple cider vinegar could be highly useful.
There have also been anecdotal reports of diluted apple cider vinegar helping with acne when applied to the skin, but I didn’t find any strong research to confirm this.
The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.

3. Lowers Blood Sugar Levels and Fights Diabetes
By far, the most successful application of vinegar to date is in patients with type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.
However, high blood sugar can also be a problem in people who don’t have diabetes. It is believed to be a major cause of aging and various chronic diseases.
Pretty much everyone should benefit from keeping their blood sugar levels in the normal range. The most effective (and healthiest) way to do that is to avoid refined carbs and sugar, but apple cider vinegar can also have a powerful effect.
Vinegar has been shown to have numerous benefits for blood sugar and insulin levels:
Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses.
Reduces blood sugar by 34% after eating 50 grams of white bread.
2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4%.
Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals.
For these reasons, vinegar can be useful for people with diabetes, pre-diabetes, or those who want to keep their blood sugar levels low for other reasons.
If you’re currently taking blood-sugar-lowering medications, check with your doctor before increasing your intake of any type of vinegar.
Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

4. Helps You Lose Weight and Reduces Belly Fat
Surprisingly, studies also show that vinegar can help you lose weight.
Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.
For example, if people take vinegar along with a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day.
A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss:
15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.
However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be rather modest.
That said, just adding or subtracting single foods or ingredients rarely has a noticeable effect on weight.
It’s the entire diet/lifestyle that counts and you need to combine several effective methods to see results.
Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.
But it won’t work any miracles on its own.

Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which leads to weight loss.

5. Lowers Cholesterol and Improves Heart Health
Heart disease is currently the world’s most common cause of premature death.
It is known that several biological factors are linked to either a decreased or increased risk of heart disease.
Several of these “risk factors” can be improved by vinegar consumption, but many of the studies were done in animals.
These animal studies suggest that apple cider vinegar can lower cholesterol and triglyceride levels, along with several other heart disease risk factors.
There are also some studies showing that vinegar reduces blood pressure in rats, which is a major risk factor for heart disease and kidney problems.
The only human evidence so far is an observational study from Harvard showing that women who ate salad dressings with vinegar had a reduced risk of heart disease.
But this type of study can only show an association, it cannot prove that the vinegar caused anything.
As mentioned above, human studies also show that apple cider vinegar can lower blood sugar levels, improve insulin sensitivity and help fight diabetes. These factors should also lead to reduced risk of heart disease.

Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol and blood pressure. This could lead to a reduced risk of developing heart disease.

6. May Have Protective Effects Against Cancer
Cancer is a terrible disease characterized by the uncontrolled growth of cells.
There is a lot of hype online about the anti-cancer effects of apple cider vinegar.
In fact, numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors.
However, all of the studies on this were done in isolated cells in test tubes, or rats, which proves nothing about what happens in a living, breathing human.
That said, some observational studies in humans have shown that vinegar consumption is linked to decreased esophageal cancer in China, but increased bladder cancer in Serbia.
It is possible that consuming apple cider vinegar may help prevent cancer, but this needs to be researched more before any recommendations can be made.

Some studies in test tubes and rats have shown that vinegar can slow the growth of cancer cells and shrink tumors.

Dosage and How to Use
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking — for salad dressings, homemade mayonnaise and that sort of thing.
Some people also like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in a large glass of water.
It’s best to start with small doses and avoid taking large amounts, because too much vinegar can cause harmful side effects.
It is recommended to use organic, unfiltered apple cider vinegar with the “mother.”
Bragg’s seems to be the most popular option, which is available on Amazon along with tons of interesting testimonials and reviews that are fun to browse through.

A common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons per day, either used in cooking or mixed in a glass of water.

The Bottom Line
There are a lot of wild claims about apple cider vinegar on the internet.
Some say that it can increase energy levels and have all sorts of beneficial effects on health.
Unfortunately, many of these claims are not supported by science.
Of course, absence of proof isn’t proof that something isn’t happening and anecdotes often end up becoming supported by science down the line.
However, I wouldn’t hold my breath waiting for more studies, since research on natural health products like these are both few and far between.
From the little evidence available, I think that apple cider vinegar may be useful and is definitely a good candidate for some experimentation if you’re interested in it.
At the very least, apple cider vinegar seems to be safe as long as you don’t go overboard and take excessive amounts.
Apple cider vinegar also has various other non-health related uses like hair conditioning, skin care, dental care, pet use and as a cleaning agent (to name a few).
These can be highly useful for people who like to keep things as natural and chemical-free as possible.
At the end of the day, apple cider vinegar appears to be very healthy.
It’s not a “miracle” or a “cure-all” like some people seem to believe, but it does clearly have some important health benefits, especially for blood sugar and weight control.”

Source: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section8

Boron (I use Borax Source)

Boron is a powerful detoxifier and pineal gland cleanser. It also works well as a fluoride remover. It is present in beets and best consumed by eating organic beets or even beet powder mixed with spring water or other liquids/foods. You could add 1/4 tsp of sodium borate (Borax) to your green teas. An inexpensive source of boron can be purchased in most supermarkets as common borax. Borax should be taken in very small quantities in pure water, with as little as 1/32 to 1/4 of a teaspoon of borax to one liter of water. This mixture can be consumed in small quantities throughout the day has been found to be safe and effective. About 1/8 of a teaspoon with a pinch of sea salt has been found to be effective too. An alternative to common borax is food grade sodium borate.
Benefits: Bone Health, Calcium/magnesium synergist (Moves Calcium to correct locations), Pineal Fluoride Detox, Joint Health, General Well-Being, softer skin, faster wound healing, weight loss, improves cognitive function, improves testosterone/estrogen.

Used for: Arthritis, Osteoporosis, Removing Calcium Deposits, Whitening/Strengthening Teeth. Chronic Pain, Candida (yest infections).
Recipe: 1 teaspoon of borax to 1 liter of purified or distilled water (Warm is better), Shake. = 2mg of Boron per serving

Alt. Recipe – Ted’s Borax Solution (Much stronger)
Men: 1/4 teaspoon of borax = 110mg of boron daily
Women: 1/8 teaspoon (half) of borax = 55mg of boron daily

Regular Recipe: 1 spoon per day of solution from recipe 1 in your water. (Once or twice a day)
2mg of boron
Ted’s Recipe – Sip throughout the day the entire liter, and do this for 5 days and take 2 days off.
55 or 110 mg of boron daily.
Toxicity: Toxicity is lower than Salt.

While pregnant or nursing, best to avoid without further research – Borax is lethal to infants.

Studies Show Boron Removes Fluoride From The Body
Marcovitch and Stanley[4] initiated studies in 1942 on identifying antidotes for fluorine. Their evidence revealed that boric acid, a compound derived from boron, had value as an antidote because it combined with fluoride to form a fluoborate that could be excreted in urine.
J. Elsair and his fellow researchers noted in their study that boron increased urinary fluoride excretion.[5] Zhou and his colleagues[6] showed borax, a commercial supply of boron, increased urinary fluoride excretion. They experimented with doses of 300 mg/day for 15 days, 600 mg/day for 15 days, 900 mg/day for 45 days and 1100 mg/day for 15 days. Their best results came with the 1100mg/day dosage and this came with no harm to liver or kidney function.

Borax fluoride detox:
1/8 – 1/4 teaspoon of Borax to 1 liter of water with a pinch of sea salt. Borax is a strong fluoride detox so to minimize any nausea symptoms it is best to start with an 1/8 teaspoon of Borax per liter of water and work your way up to 1/4 teaspoon.

Fulvic Acid
According to DrAxe.com…
“7 Fulvic Acid Benefits & Uses: Improve Gut, Skin & Brain Health
Considered the ultimate “nutrient booster,” we can benefit from fulvic acid when we take it as a supplement or acquire it naturally from coming into contact with more dirt/soil outdoors. How? As an active chemical compound, fulvic acid works in a way that helps us absorb and use other nutrients better — such as microbiota/probiotics, antioxidants, fatty acids and minerals.
Because it’s able to improve how our cells take up things like antioxidants and electrolytes, fulvic acid has become popular for slowing down aging, improving digestive health and protecting brain function. (1) Due to its unique chemical structure, it’s able to fight free radical damage that contributes to the process of aging and nearly every chronic disease there is.
So what is fulvic acid exactly, and how does it benefit health? Let’s dig in.
7 Fulvic Acid Benefits and Uses
Fulvic acid is one of two classes of humic acidic, organic compounds found in the earth’s soils, rock sediments and bodies of water. Over the past several decades, we’ve learned a lot more about how humic substances found in dirt, including fulvic acid, can actually improve human gut health and therefore immune functions. While people used to obtain higher amounts of humic acids naturally from the soil, today they often turn to food-grade supplements to boost their nutrient intake and improve gut health.
Fulvic acid is found in nature as a product of microbial metabolism processes, which means it’s produced when organic plant matter decomposes and millions of beneficial healthy bacteria are released. That’s why fulvic acid is able to do the following:
1. Improves Gut Health and Immune Function
Fulvic acid and other humic acids contain a plethora of nutrients that improve gut health, including: trace minerals, electrolytes, fatty acids, silica (which boosts collagen synthesis), prebiotics and probiotics. These help nourish the digestive tract and also boost the ability of “good bacteria” to repopulate and form a healthy “microbiome” environment. We need a strong digestive system to build immunity, help control hormone production, regulate our appetite, reduce our stress response and much more.
For hundreds of years, an ancient remedy known as shilajit, which contains roughly 50 percent to 60 percent fulvic acid, has been used in traditional Ayurvedic medicine to treat a wide scope of health benefits that can be traced back to poor digestive/immune health. A poorly working gut is where many chronic health conditions take shape, which is why leaky gut syndrome is so harmful.
As a result of gut permeability (when particles are able to escape through the gut lining and enter the bloodstream where they shouldn’t normally be), inflammation is triggered and autoimmune reactions can occur. There is some evidence that consuming fulvic acid can help decrease digestive disorders and other issues, including: SIBO symptoms (small intestine bacterial overgrowth), inflammatory bowel disorders, bacterial infections (respiratory, urinary tract, etc.), or the flu and common colds, for example.
2. Helps Boost Digestion and Nutrient Absorption
Acquiring enough electrolytes and other trace minerals is important for proper metabolic functions, digestive health and nutrient assimilation. Organisms we obtain from fulvic acid can be taken in small doses and still cause fast, significant improvements in the ratio of bacteria living in the gut, helping lower many unwanted digestive symptoms like constipation, bloating, diarrhea and food sensitivities.
Besides providing raw nutrients, fulvic acid transports minerals and other nutrients to cells more effectively, boosts absorption rate of nutrients by making cells more permeable, and fights inflammation within the digestive organs.
Another benefit of taking fulvic acid as a supplement is that it helps restore the body’s optimal pH level. By alkalizing the body and preventing an overly acidic environment from forming, humic acids might be able to help prevent long-term illnesses from developing and improve defense against harmful bacteria, fungus, yeast and other organisms.
3. Protects Cognitive Health
A 2011 study published in the Journal of Alzheimer’s Disease found that fulvic acid has several antioxidant, nutraceutical properties with potential activity to protect cognitive impairments, including Alzheimer’s disease. (4) A contributing factor to the development of cognitive disorders is free radical damage and also a type of protein called tau, but studies show that fulvic acid helps lower the length of tau fibrils and their morphology, disassembling their performance and stopping disease progression. The researchers concluded that fulvic acid is likely to provide new insights in the development of potential natural treatments for Alzheimer’s disease.
4. Improves Detoxification
Humic acids are beneficial for digestion and improving energy because of their detoxifying abilities. As a form of natural chelation therapy, humic acids are capable of binding to and breaking down toxins and metals that enter the body through the food supply, water, prescription medications, household products and air pollution.
Within the environment, fulciv acid is found in not only soil and rock, but also streams, lakes and ocean water. Humic acids form complexes with ions that are commonly found in the environment, creating tight humic colloids binds that help with water filtering, agriculture processes and detoxification The presence of carboxylate and phenolates within humic acids gives them the ability to act like natural chelators, which means they form chemical complexes that are important for regulating bioavailability of metal ions like iron, calcium, magnesium and copper within the human body and environment.
Studies have found that humic acids have ion-selective electrodes that can be used for attracting heavy metals — even for filtering soils and water because they help bind to things like copper and iron. Research shows they’re even effective at geochemical processing of soils and aquatic environments at much lower concentrations than other types of chemicals.
5. Lowers Free Radical Damage and Inflammation
Free radicals are present inside of all us, since they have roles for fighting pathogens, supplying energy and regulating hormones, but too many speeds up the aging process and results in disease formation. The combination of our exposure to environmental pollutants, low nutrient intake, and harmful activities like smoking, too much UV light exposure and eating processed foods has created a big problem in regard to raising free radical damage.
Fulvic acid contains antioxidants that counter the effects of free radicals and also help detoxify the body of many toxins that contribute to the problem: chemicals used in agriculture, radioactive waste and heavy metals, for example. It also helps extend the permeability and life of cells by providing electrolytes that have numerous functions within the heart, muscles, brain and digestive tract.
6. Improves Energy Levels and Lowers Pain
Many people taking fulvic acid have reported improvements in energy levels, probably due to increased detoxification, lower levels of inflammation and free radical damage, and higher intakes of electrolytes and other key nutrients.
According to research done by Doctors Across Borders, studies have found that as natural and organic electrolytes, humic acids activate and energize nearly every biological process in the body. An electrolyte is soluble in water and works by conducting electrical currents, helping cells survive in the face of damage caused by things like emotional stress, uncontrolled infections, unbalanced diet, prolonged loss of sleep and surgical shocks.
This also makes fulvic acid useful for lowering chronic nerve pain, headaches, joint pain caused by arthritis, or bone and muscle pains associated with aging. There’s some evidence that fulvic acid’s electrolytes can help reduce swelling, decrease inflammation, soothe and relax muscles, and improve circulation. Conversely, an electrolyte imbalance can cause these symptoms to worsen.
7. Repairs and Protects the Skin
Some evidence suggests that humic acids can help protect the skin and treat wounds or irritations caused by things like eczema, bug bites, scrapes and rashes associated with fungus/microbes. A study published in the Journal of Clinical, Cosmetic and Investigative Dermatology found that fulvic acid supplementation significantly improved symptoms associated with eczema, even compared to other other eczema treatments.
Historically, fulvic acid has been used as a rash remedy to help treat poison ivy, poison oak, viral infections, spider bites and athlete’s foot. While this benefit is based more on anecedotal evidence than clinical studies, it makes sense considering fulvic acid improves circulation and immunity while lowering pain and susceptibility to infections.
How Fulvic Acid Works
As a supplement made for human consumption, fulvic acid can be found in liquid form and also as a solid, mineral substance. Something unique about fulvic acid compared to other organisms found within soil is that it’s able to easily pass through cellular membranes, allowing it to be properly absorbed and also boosting assimilation of other nutrients or supplements.In fact, it has benefits for plants, soil fertilization and water/agriculture supplementation for the same reason — it improves plants’ ability to grow due to how it increases permeability of plant membranes that absorb nutrients from the ground.
Its structure is made up of aromatic, organic polymers with many carboxyl groups that release hydrogen ions, resulting in an electric charge that helps attract free radicals, heavy metals and other toxins within the body, allowing it to act like a detoxification agent. Once it becomes reactive with metals, fulvic acid helps them become more soluble in water, which means they’re carried out of the body more easily.
As a major source of key electrolytes and antioxidants, fulvic acid helps slow down aging and control inflammation. It’s been shown to improve various cellular processes, muscle functions, digestive abilities, heart and brain health. Fulvic acid helps cells absorb the amount of minerals they need and discard of waste by acting as an ion transporter. It also stimulate the immune system to help defend the body from things like viruses and infections.
Fulvic Acid vs. Folic Acid: Are They Similar?
Folic acid and fulvic acid might sound similar, but they’re actually very different. Folate and folic acid are forms of a water-soluble B vitamin, which is why they are sometimes called vitamin B9. Folate occurs naturally in folate foods (especially vegetables, whole grains and beans), but folic acid is the synthetic form of this vitamin that’s added to some foods and supplements.
Most people assume that folate and folic acid are the same thing with similar benefits, but in fact folic acid is not naturally occurring like folate is and not usually capable of producing the same effects. Still, it’s estimated that about 35 percent of adults and 28 percent of all children in the U.S. use supplements containing folic acid, yet it’s been shown to act differently in the body than folate when it comes to helping with cellular functions, nutrient synthesis, liver and kidney health.
While folate is easily and naturally absorbed and utilized in the small intestines, folic acid requires the presence of a specific enzyme named dihydrofolate reductase, which research suggests is relatively rare in the body. Because of this, folic acid can remain in the bloodstream and cause side effects, including changes in sex hormones, cognitive problems like trouble concentrating, inability to sleep, mood changes and deficiencies in certain nutrients like vitamin B12 deficiency. Instead of taking folic acid supplements, you’re better off preventing folate deficiency by eating foods like leafy greens, such as spinach, Brussels sprouts, beef liver, broccoli, peas and beans.
Fulvic Acid Dosage and Supplement Facts
Here are several ways you can use fulvic acid as a supplement:
Liquid or “water fulvic acid”: There’s some evince that fulvic acid is more bioavailable when taken in liquid form as opposed to solid or chunk-form, which must be broken down by the digestive system before the nutrients can be utilized by the cells. When taken as a liquid, it seems to enter cells more easily. Read dosage directions carefully since using too much can alter mineral levels in a potentially dangerous way. Most liquid products come in extract form and require using about 12 drops at a time with 16–20 ounces of filtered water.
Solid fulvic acid supplements: Fulvic acid is a yellow color and doesn’t have a very appealing taste on its own. That’s why many people choose to mix powdered fulvic acid into juice, a smoothie, etc., to mask its unpleasant taste. You can add fulvic acid to liquid or take it with supplements to help supercharge their abilities and improve bioavailability. It’s recommended that you use fulvic acid with filtered water (not tap, chlorinated water). Liquid products might be sterilized to a lesser degree, which preserves beneficial heat and chemical-sensitive nutritional components, so avoid supplements that say “sterile humic acids.”
Organic crops: Although this is an indirect way to get fulvic acid, you also consume more by eating organic produce since it’s used to naturally replenish minerals and other nutrients within soil and commonly present in natural fertilizers for growing organic crops. Buying organic foods increases your nutrient intake in several ways, because oftentimes modern farming methods don’t allow for the enrichment of soil to occur, instead overcrowding fields and using pesticides, herbicides and fungicides to inhibit natural microbial strains we need.

Regarding dosage and when to take fulvic acid, this depends on if you take medications and when you eat. It’s a good idea to take fulvic acid around the time of eating since it counteracts and detoxifies contaminants — such as pesticides, chemicals, etc., found in foods that are not organic. You can take it a half hour before eating or two hours after eating to improve detox abilities. If using medications, take fulvic two hours after or before. Chlorine interacts with humic acids in a negative way, so always use filtered water if possible.

There are various brands available today, but shilajit is one ancient supplement used in Ayurvedic medicine that has a lot of research supporting its benefits. It contains 85 minerals in ionic form, as well as triterpenes, humic acid and high amounts of absorbable fulvic acid.

Why We Need Exposure to Soil-Based Organisms
The nonstop use of antibiotics, food pesticides, hand sanitizers and detergents, along with antibacterial overkill, in our germ-fearing culture might seem like a good thing — but in reality, just like other animals we are meant to come into contact with earth’s many organisms. Today, the fact that we live in an oversanitized world poses real health problems, including lowering our ability to absorb nutrients from our diets, impairing immunity, and raising susceptibility to infections and other illnesses.
On top of acquiring less natural bacterial organisms from the outdoors, we’re also running low in many key nutrients due to modern farming practices that deplete soils and lower plants’ antioxidants, vitamins and mineral content. Most adults and children today come into contact with less dirt, soil, organic crops or plants, and ocean water than past generations did, meaning our immune systems don’t have the chance to become familiar with many different organisms and therefore don’t learn to protect us as well as they could.
In the past, our food supply was higher in naturally occurring fulvic acid and other nutrients because soils were less depleted, pesticide/herbicide chemicals were sprayed far less often, and people were less concerned about sanitizing their produce until it was squeaky clean. Unfortunately, many people today don’t have access to many organic foods and are deficient in at least several key nutrients, due to eating a highly processed diet and also as an effect of oversanitizing, which causes poor gut health.
Because our immune system is largely made of healthy bacteria that live within the gut and thrive off of various nutrients, our overly clean, highly processed lifestyle makes absorption of nutrients more difficult and raises the risk for many health problems and deficiencies associated with poor gut health. Research has shown that exposure to more natural organisms found in soil, such as fulvic acid, has benefits for:

boosting nutrient absorption
gut health
cognitive functioning
improving energy levels
protecting us from infections, viruses, yeasts and fungus
boosting skin health
slowing down aging
and more

Are There Any Fulvic Acid Side Effects?
Research suggests that fulvic acid is safe for most people to take, although there hasn’t been much research done in special populations, such as those with impaired immune systems or pregnant women. It seems to be mostly safe and pose few side effects because an overdose isn’t possible, considering it’s completely natural, found in all soil and easily flushed from the system once consumed.
The side effects that are known seem to come about when people take high amounts of fulvic acid in pure form. It’s best to start slowly and increase your dosage in increments to make sure you experience no side effects. Diluting fulvic acid is safer than taking it alone in high amounts.
If you have a disorder that results in abnormal immune functions, such as an autoimmune disease like multiple sclerosis or rheumatoid arthritis, you shouldn’t take fulvic acid without being monitored since it can activate the immune system and complicate your condition. Because not enough is known about how it affects hormones in pregnant women, it’s also best to stay away from using fulvic acid supplements if you’re pregnant or breast-feeding (although consuming it in small amounts from dirt and produce is perfectly fine).
Fulvic Acid Takeaways
Fulvic acid is considered the ultimate nutrient booster that improves gut health and immune function, helps boost digestion and nutrient absorption, protects cognitive health, improves detoxification, lowers free radical damage and inflammation, improves energy levels and lowers pain, and repairs and protects the skin.
You can supplement with fulvic acid in different forms: liquid or water fulvic acid, solid fulvic acid supplements, and organic crops.
Research has shown that exposure to more natural organisms found in soil, such as fulvic acid, has benefits for digestion, boosting nutrient absorption, gut health, immunity, cognitive functioning, improving energy levels, boosting skin health, slowing down aging, and protecting us from infections, viruses, yeasts and fungus.
The side effects that are known seem to come about when people take high amounts of fulvic acid in pure form. It’s best to start slowly and increase your dosage in increments to make sure you experience no side effects. Diluting fulvic acid is safer than taking it alone in high amounts.”
Source: https://draxe.com/fulvic-acid/

Diatomacous Earth – noteworthy

According to DrAxe.com..
“6 Diatomaceous Earth Benefits
1. Detoxifies the Body
Diatomaceous earth — also known as diatomite — works like a natural detoxifying agent within the body, killing parasites and viruses that can contribute to illnesses while also helping to clean the blood. It’s also inexpensive, simple to use and much safer than many store-bought detox products or plans. Some of the benefits of using DE internally include reducing odors, helping to curb gas, cleansing the digestive tract, boosting liver function and absorbing harmful toxins within the blood.
How does DE work to help with detoxification? Silica works similarly to antioxidants found in high-antioxidant foods because it retains its traits as a stable particle even while continuously suspended in a liquid medium, allowing it to fight free radical damage. It’s broken down into a colloidal form, which acts like a detoxifier for the blood since it carries an electrical charge that attaches to free radicals and other harmful toxins. Silica particles can then neutralize the charge of free radicals and remove them from the body through sweat, urine and feces, which slows oxidative damage and has anti-aging effects.
A study published in the American Journal of Clinical Nutrition found that silica also helps eliminate heavy metals from the body, such as aluminum, making it perfect for a heavy metal detox. In studies, it has been shown to have a high-aluminum-affinity and reduces aluminum availability from the human gastrointestinal tract.
2. Helps Purify Water
Diatomaceous earth is used in many filtration products, including the trademarked brand name Celite, because its chemical composition makes it a great filtration aid. It’s able to filter very fine particles that otherwise pass through or clog filter papers.

This makes it a common product used in water filters to help prevent tap water toxicity and also purification practices for fish tanks. Additionally, it’s also important for manufacturing beer and wine, syrups, sugar, and honey without removing or altering their color, taste or nutritional properties.
A study published in the Journal of Applied and Environmental Microbiology found that diatomaceous earth helps kill viruses and purify drinking water. Viruses have been found to be dangerous and abundant in certain sources of drinking water, raising the risk for viral infections and having a significant impact on bacteria and algae populations in the ecosystem.
Researchers tested the effects of a filter containing DE on tap water that was contaminated with heavy metals and various viral strains. The results of the study showed that DE helped absorb up to 80 percent of the viruses present, including poliovirus 1, echovirus 5 and coxsackievirus B5, which were all present in tap water even after filtration.
3. Fights Parasites
A study published in the Oxford Journal of Poultry Science found that DE has the potential to be an effective treatment to help control parasites. Interestingly enough, this was observed in hens that produce organically raised, free-range eggs. Giving two breeds of commercial egg-laying hens DE improved production of their eggs and egg quality compared to control groups, effectively working as a parasite cleanse in the process.
The two groups of hens used in the study were found to differ in their resistance to internal parasitic infections, which was observed by examining their gastrointestinal tracts. The hens fed DE had significantly lower incidences of infections, including fewer Capillaria FEC, slightly lower Eimeria FEC, fewer birds infected with Heterakis and significantly lower Heterakis worm infections. Those fed DE were also significantly heavier in weight, laid more eggs and consumed more feed than hens fed the control diet, plus their eggs had larger yolks and therefore were more concentrated with nutrients.
4. Kills Insects and Other Harmful Substances in Your Home
In the U.S., DE is classified under the Federal Insecticide, Fungicide, and Rodenticide Act as a safe substance for household use. How does diatomaceous earth work to. get rid of insects? It’s a natural insecticide, since it absorbs lipids from the waxy outer layer of insects’ exoskeletons, which causes them to dehydrate and die of water deficiency. This is why it’s useful in food preservation, as a natural home deodorizer and cleanser, and for helping to treat livestock suffering from parasites.
Using diatomaceous earth can help eliminate bed bug, house dust mite, cockroach, ants and flea infestations within your home without the use for harsh chemicals. According to the website for Pest Control Technologies, silica gels have been used by the pest control industry for more than a half century since they safely produce an electrostatic charge that helps them adhere to insects crawling over treated surfaces. Silica gel and diatomaceous earth have been found in studies to kill insects by removing a portion of the razor-thin, waxy outer coating that helps an insect conserve moisture, which allows them to work better than other products that relay on abrasion or poisoning.
5. Improves Joint, Bones and Ligaments Health
A 2007 study published in the Journal of Nutrition Health and Aging stated that dietary silicon is beneficial to bone and connective tissue and helps prevent low bone mass (osteoporosis), which is considered “a silent epidemic of the 21st century.” Silica within DE helps with normal bone metabolism and joint formation, with evidence over the past 30 years suggesting there’s a positive association between dietary silicon intake and better bone mineral density. Thus, DE makes a great addition to any osteoporosis diet and treatment plan.
A number of possible mechanisms for how this works have been suggested, including the possibility that silicon helps with synthesis of collagen (used to form joints, the lining of the digestive tract and connective tissue) and within the mineralization of bones. While more research is still needed, it appears that silica supplementation can be used to help support normal metabolic processes, preserve joint health and prevent bone disorders.
6. Helps Clean and Protect Skin, Nails and Teeth
Since it has natural abrasive qualities and kills parasites, DE is used in many toothpastes, skin exfoliators, polishes and skin scrubs. Just like other beneficial clays — like bentonite clay — it dries out harmful toxins and leaves behind clean, smoothed skin with little to side effects. It also seems to have anti-aging effects by helping with the use of calcium in forming strong bones, nails and teeth.”
Source: https://draxe.com/diatomaceous-earth/
Warning: Breathing this can ultimately lead to death via scarring of the lungs.
Juicing – Touch on Gerson miracle.
According to Dr Mercola…

“Benefits of Juicing
There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program:
Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
Juicing allows you to consume an optimal amount of vegetables in an efficient manner. If you are a carb type, you should eat one pound of raw vegetables per 50 pounds of body weight per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.”
Source: https://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx

Healthiest Foods Available

Top 15 Healthiest Foods According to Dr. Mercola…
“The 30 Top Healthiest Foods

The slideshow above features 30 of the healthiest foods you eat. Below, I’ve detailed 15 of them.

1. Avocado
Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research has confirmed the avocado’s ability to benefit vascular function and heart health.
Personally, I eat a whole avocado virtually every day, which I usually put in my salad. This increases my healthy fat and calorie intake without raising my protein or carbohydrate intake by much.
Avocados are also very high in potassium (more than twice the amount found in a banana) and will help balance your vitally important potassium-to-sodium ratio. Avocados also provide close to 20 essential health-boosting nutrients, including fiber, vitamin E, B-vitamins, and folic acid. Besides eating them raw, you can use avocado as a fat substitute in recipes calling for butter or other oils.
Another boon of avocados—they’re one of the safest fruits you can buy conventionally grown, so you don’t need to spend more for organic ones. Their thick skin protects the inner fruit from pesticides.
2. Swiss Chard
Swiss chard belongs to the chenopod food family, along with beets and spinach. It’s an excellent source of vitamins C, E, and A (in the form of beta-carotene) along with the minerals manganese and zinc. When you eat Swiss chard, you get a wealth of antioxidant and anti-inflammatory benefits.
As reported by the George Mateljan Foundation:
“The range of phytonutrients in chard is even more extensive than researchers initially suspected, and at this point in time, about three dozen antioxidant phytonutrients have been identified in chard, including betalains (both betacyanins and betaxanthins) and epoxyxanthophylls.
Many of these antioxidant phytonutrients provide chard with its colorful stems, stalks, and leaf veins.”
The betalin pigments in Swiss chard (which are also found in beets) support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Swiss chard also contains an important mix of nutrients, including high amounts of both magnesium and vitamin K1, to support your bone health.
In addition, Swiss chard contains a flavonoid called syringic acid, which may help regulate blood sugar and provide benefits to those with diabetes, along with kaempferol, a flavonol that may help fight cancer and lower your risk of chronic diseases including heart disease.

3. Garlic
Garlic is rich in manganese, calcium, phosphorus, selenium, and vitamins B6 and C, so it’s beneficial for your bones as well as your thyroid. It’s thought that much of garlic’s therapeutic effect comes from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell.
Other health-promoting compounds include oligosaccharides, arginine-rich proteins, selenium, and flavonoids.5 There is research demonstrating garlic’s effects for more than 160 different diseases.6 In general, its benefits fall into four main categories:

Reducing inflammation (reduces the risk of osteoarthritis and other disease associated with inflammation
Boosting immune function (antibacterial, antifungal, antiviral, and antiparasitic properties)
Improving cardiovascular health and circulation (protects against clotting, retards plaque, improves lipids, and reduces blood pressure)
Toxic to 14 kinds of cancer cells (including brain, lung, breast, gastric, and pancreatic)
In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound.7 This is one of the reasons why I named garlic as one of the top seven anti-aging foods you can consume.

4. Sprouts
Sprouts may offer some of the highest levels of nutrition available, including vitamins, minerals, antioxidants, and enzymes that help protect against free radical damage.
Fresh broccoli sprouts, for instance, are far more potent than whole broccoli, allowing you to eat far less in terms of quantity. For example, research has revealed that three-day old broccoli sprouts consistently contain anywhere from 10-100 times the amount of glucoraphanin—a chemoprotective compound—found in mature broccoli.
The compound glucoraphanin also appears to have a protective effect against toxic pollutants by improving your body’s ability to eliminate or excrete them. Glucoraphanin has also been shown to protect against cancer.
Sprouts are far less expensive (90 percent or greater) if made at home rather than purchased, so I strongly recommend growing your own sprouts. Try broccoli sprouts, watercress sprouts, and sunflower sprouts, for starters.

5. Mushrooms
Aside from being rich in protein, fiber, vitamin C, B vitamins, calcium, and minerals, mushrooms are excellent sources of antioxidants. They contain polyphenols and selenium, which are common in the plant world, as well as antioxidants that are unique to mushrooms.
One such antioxidant is ergothioneine, which scientists are now beginning to recognize as a “master antioxidant.” A study in the journal Nature9 discussed the importance of ergothioneine, which is fairly exclusive to mushrooms, describing it as “an unusual sulfur-containing derivative of the amino acid, histidine,” which appears to have a very specific role in protecting your DNA from oxidative damage.
In addition, some of the most potent immunosupportive agents come from mushrooms, and this is one reason why they’re so beneficial for both preventing and treating cancer.
Long-chain polysaccharides, particularly alpha and beta glucan molecules, are primarily responsible for the mushrooms’ beneficial effect on your immune system. In one study, adding one or two servings of dried shiitake mushrooms was found to have a beneficial, modulating effect on immune system function.

6. Kale
Just one cup of kale will flood your body with disease-fighting vitamins K, A, and C, along with respectable amounts of manganese, copper, B vitamins, fiber, calcium, and potassium. With each serving of kale, you’ll also find more than 45 unique flavonoids, which have both antioxidant and anti-inflammatory benefits.
Kale is also a good source of cancer-fighting sulforaphane and indole-3-carbinol. To date, kale has been found to lower the risk of at least five types of cancer, including bladder, breast, colon, ovary, and prostate. The glucosinolates in kale and other cruciferous vegetables break down into products that help protect DNA from damage.
While some research suggests raw kale is best for cancer prevention, other studies suggest lightly cooked is best, in part because it improves kale’s ability to bind with bile acids in your digestive tract. This makes the bile acids easier for your body to excrete, which not only has a beneficial impact on your cholesterol levels, but also on your risk of cancer (bile acids have been associated with an increased risk of cancer).

7. Spinach
Spinach is rich in vitamins, minerals, and antioxidants, including folate, vitamin A, iron, potassium, calcium, zinc, and selenium. Spinach also contains flavonoids that may help protect your body from free radicals, while offering anti-inflammatory benefits and antioxidant support. As reported by the George Mateljan Foundation:
“While this mixture of conventional nutrients gives spinach a unique status in the antioxidant and anti-inflammatory department, it is the unusual mixture of phytonutrients in spinach that “seals the deal” in terms of its antioxidant and anti-inflammatory components.
In terms of flavonoids, spinach is a unique source of methylenedioxyflavonol glucuronides, and in terms of carotenoids, its difficult to find a more helpful source of lutein and zeaxanthin. The epoxyxanthophyll carotenoids neoxanthin and violaxanthin are also welcomed constituents of spinach leaves.”

8. Collard Greens
Collard greens are a close cousin to kale and they are, nutritionally, very similar. Rich in vitamin K and phytonutrients – caffeic acid, ferulic acid, quercetin, and kaempferol – collard greens help lower oxidative stress in your cells while fighting inflammation. Collard greens contain glucosinolates called glucobrassicin that can convert into an isothiocyanate molecule called indole-3-carbinol, or I3C, a compound with the ability to activate and prevent an inflammatory response at its earliest stage.
Other phytonutrients in collard greens, specifically diindolylmethane and sulforaphane, have been clinically proven to combat breast, prostate, ovarian, cervical, and colon cancer cells, help prevent their growth and even help prevent them from forming in the first place. Also noteworthy, collard greens are especially high in fiber, with more than 7 grams per cup, making it ideal for digestive support. They’re also particularly useful for maintaining healthy cholesterol levels. According to the George Mateljan Foundation:
“In a recent study, steamed collard greens outshined steamed kale, mustard greens, broccoli, Brussels sprouts, and cabbage in terms of its ability to bind bile acids in the digestive tract. When this bile acid binding takes place, it is easier for the bile acids to be excreted from the body. Since bile acids are made from cholesterol, the net impact of this bile acid binding is a lowering of the body’s cholesterol level. It’s worth noting that steamed collards show much greater bile acid binding ability than raw collards.”
For the best collard greens flavor and texture, choose slightly smaller leaves than the toughest outer layer. If you’re not sure how to cook them, try this 5-minute collard greens recipe.

9. Tomatoes
Tomatoes—especially organic tomatoes—are packed with nutrition, including a variety of phytochemicals that boast a long list of health benefits. Tomatoes are an excellent source of lutein, zeaxanthin, and vitamin C (which is most concentrated in the jelly-like substance that surrounds the seeds), as well as vitamins A, E, and the B vitamins, potassium, manganese, and phosphorus. Some lesser-known phytonutrients in tomatoes include:
Flavonols: rutin, kaempferol, and quercetin
Flavonones: naringenin and chalconaringenin
Hydroxycinnamic acids: caffeic acid, ferulic acid, and coumaric acid
Glycosides: esculeoside A
Fatty acid derivatives: 9-oxo-octadecadienoic acid
Tomatoes are also a particularly concentrated source of lycopene — a carotenoid antioxidant that gives fruits and vegetables like tomatoes and watermelon a pink or red color. Lycopene’s antioxidant activity has long been suggested to be more powerful than other carotenoids such as beta-carotene, and research suggests it may significantly lower your risk for stroke and cancer.
In addition to lowering your risk for stroke, lycopene from tomatoes (including unsweetened organic tomato sauce) has also been deemed helpful in treating prostate cancer. Interestingly, when cooked, the bioavailability of lycopene increases rather than decreases, making cooked tomatoes, such as in tomato sauce, a particularly healthy option.

10. Cauliflower

One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. Cauliflower is a good source of choline, a B vitamin known for its role in brain development, and contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including I3C, which may operate at the genetic level to help prevent the inflammatory responses at its foundational level. Compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:
“Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach.”
Cauliflower also helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.nIt’s a rich source of fiber, as well, and has significant digestive benefits. Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of mashed “potatoes.”
According to the George Mateljan Foundation: “Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.”

11. Onions
To date, onions have shown a wealth of beneficial properties; they’re anti-allergic, anti-histaminic, anti-inflammatory and antioxidant, all rolled into one. Polyphenols are plant compounds recognized for their disease prevention, antioxidant and anti-aging properties. Onions have a particularly high concentration, with more polyphenols than garlic, leeks, tomatoes, carrots and red bell pepper.
In particular, onions are especially rich in polyphenol flavonoids called quercetin. Quercetin is an antioxidant that many believe prevent histamine release—making quercetin-rich foods “natural antihistamines.” Onions contain numerous anti-cancer compounds, including quercetin, which has been shown to decrease cancer tumor initiation as well as inhibit the proliferation of cultured ovarian, breast and colon cancer cells. People who eat more onions, as well as other allium vegetables, have a lower risk of many types of cancer, including:

Prostate and breast
Ovarian and endometrial
Colorectal and gastric
Esophageal and laryngeal
Renal cell

12. Wild-Caught Alaskan Salmon
Salmon provides omega-3 fats eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which can benefit many aspects of your health, from your cardiovascular system to mental and behavioral health to your digestive health. It may even help prevent premature death. Research suggests that eating oily fish like wild-caught Alaskan salmon once or twice a week may increase your lifespan by more than two years, and reduce your risk of dying from cardiovascular disease by 35 percent.
Salmon also contains the antioxidant astaxanthin, which has been hailed as one of the most powerful antioxidants ever discovered due to its ability to quench multiple types of free radicals simultaneously. Findings have shown that it is stronger than other carotenoid antioxidants, such as vitamin E, beta-carotene, and lycopene.
Astaxanthin also exhibits beneficial properties that make it useful for heart, eye, and brain health, as well as for alleviating chronic pain. The key to eating fish these days is to choose fish that are high in healthy omega-3 fats, and low in hazardous contaminants. Wild-caught Alaskan salmon (NOT farmed) fits this description, and is one of the few types of fish I still recommend eating.

13. Organic Pastured Eggs
Proteins are essential to the building, maintenance, and repair of your body tissues, including your skin, internal organs, and muscles. Proteins are also major components of your immune system and hormones. While proteins are found in many types of food, only foods from animal sources, such as meat and eggs, contain “complete proteins,” meaning they contain all of the essential amino acids. Eggs also contain lutein and zeaxanthin for eye health, choline for your brain, nervous and cardiovascular systems, and naturally occurring B12.
Eggs are powerhouses of healthy nutrition, provided they’re harvested from organically raised, free-range, pastured chickens. The nutritional differences between true free-ranging chicken eggs and commercially farmed eggs are a result of the different diets eaten by the two groups of chickens. You can tell the eggs are free range or pastured by the color of the egg yolk. Foraged hens produce eggs with bright orange yolks. Dull, pale yellow yolks are a sure sign you’re getting eggs from caged hens that are not allowed to forage for their natural diet. Your best source for fresh eggs is a local farmer that allows his hens to forage freely outdoors.
14. Organic Coconut Oil
Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid, which converts in your body to monolaurin, a monoglyceride capable of destroying lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as Giardia lamblia. Its medium chain fatty acids (MCTs) also impart a number of health benefits, including raising your body’s metabolism and fighting off pathogens.
Additionally, a very exciting and recent discovery is that coconut oil may serve as a natural treatment for Alzheimer’s disease, as MCTs are also a primary source of ketone bodies, which act as an alternate source of brain fuel that can help prevent the brain atrophy associated with dementia. Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream, so for a quick energy boost, you could simply eat a spoonful of coconut oil or add it to your food.
Make sure you choose an organic coconut oil that is unrefined, unbleached, made without heat processing or chemicals, and does not contain genetically engineered ingredients. As an added boon, coconut oil has countless other uses besides cooking and eating — from topical beauty applications to first aid treatments, to general household cleaning.
15. Nuts
Mounting research suggests that nuts may help you live longer and even support weight loss. This isn’t so surprising considering the fact that tree nuts are high in healthy fats that, contrary to popular belief, your body needs for optimal function. My favorite nuts are macadamia and pecans, as they provide the highest amount of healthy fat while being on the lower end in terms of carbs and protein. The main fatty acid in macadamia nuts is the monounsaturated fat oleic acid (about 60 percent). This is about the level found in olives, which are well known for their health benefits.
And a Bonus: Bone Broth
Bone broth contains a variety of valuable nutrients, including calcium, collagen, and bone marrow, in a form your body can easily absorb and use. Homemade bone broth may help reduce joint pain and inflammation, promote strong bones, and boost hair and nail growth.”

Source: https://articles.mercola.com/sites/articles/archive/2015/04/13/30-healthiest-foods.aspx

According to DrAxe.com…
“Benefits of Microgreens
1. High in Nutrients
Microgreens are much more nutrient-dense foods than their fully mature counterparts. This is because they take all of the important vitamins and minerals found in the mature plant and manage to cram them into a much smaller package.
Most vegetables provide a diverse array of nutrients. Swiss chard, for example, is especially high in vitamin K, vitamin A and vitamin C, while beets are loaded with manganese and folate. The microgreen versions of these vegetables boast just as varied a nutrient profile and can help boost your vitamin and mineral intake quickly and easily.
In a study published in the Journal of Agricultural and Food Chemistry, microgreens contained between four to 40 times more nutrients by weight than their fully grown counterparts.
This means that including just a few servings of microgreens into your diet alongside plenty of other fruits and vegetables can ensure that you’re getting the nutrients you need to maintain optimal health.

2. Contain Polyphenols
Polyphenols are important natural chemicals that are found in many foods and contain powerful antioxidant properties. Antioxidants help prevent the buildup of harmful free radicals, which are highly reactive compounds that form in the body and can cause damage to cells as well as chronic disease. Polyphenols have been associated with a reduced risk of heart disease, cancer and Alzheimer’s disease.
Most vegetables are high in health-promoting polyphenols. Some studies have also found that the microgreen versions of these vegetables are similarly high in polyphenols.
A 2013 study out of Maryland measured the amount of polyphenols in five microgreens from the Brassica family of vegetables, including red cabbage, purple kohlrabi, mizuna, and red and purple mustard greens. Not only were the microgreens found to be good sources of polyphenols, but they actually contained a wider variety of polyphenols than their mature vegetable counterparts.
In addition to microgreens and mature vegetables, other rich sources of polyphenols include fruit, tea, coffee and even chocolate.

3. Improve Heart Health
Heart disease is the leading cause of death, accounting for an estimated one in six deaths in the United States. (6) Making dietary modifications is one of the easiest and most effective ways to prevent coronary heart disease and maintain heart health.
Numerous studies show that eating more vegetables is associated with reduced heart disease risk factors and a lower risk of heart disease. Some studies have also found that including microgreens in your diet could help decrease certain heart disease risk factors.
One animal study fed rats a high-fat diet supplemented with red cabbage microgreens. The microgreens reduced weight gain by 17 percent, slashed bad LDL cholesterol by 34 percent and cut triglycerides by 23 percent.
Coupled with a balanced diet, healthy lifestyle and regular physical activity, incorporating a serving or two of microgreens into your day could help keep your heart strong and healthy.

4. Reduce Chronic Disease Risk
The health benefits of vegetables have been extensively studied. Thanks to their impressive nutrient and polyphenol profile, eating vegetables has been shown to reduce the risk of certain types of chronic disease.
One review showed that vegetable intake was associated with a lower risk of several types of cancer, including prostate cancer and cancers affecting the digestive tract.
Increased vegetable intake has also been linked with lower inflammation and a reduced risk of heart disease, type 2 diabetes and obesity.
Because microgreens boast a similar but enhanced nutrient profile to full-sized vegetables and an even higher amount of polyphenols, they may also carry the same disease-busting benefits.

5. Easy and Convenient
If you haven’t quite developed your green thumb yet, microgreens may be a great fit to help get you going. Many novice growers enjoy growing microgreens because they are fast, convenient and easy to grow. In fact, you don’t need to invest in a full garden or even have a backyard to take advantage of these flavorful greens.
If you have water, soil, seeds and a window with a little sunlight, you’ve got what it takes to start up your own microgreen mini garden. Best of all, these greens are the perfect fit for the impatient gardener. Wait time is minimal as these plants are ready to harvest and enjoy just seven to 14 days after germination.

6. Grown Year-Round
In addition to being incredibly convenient, you can also enjoy your microgreens all year-round and from just about anywhere. Because microgreens can be grown indoors, there’s no need to wait for warm weather to roll around in order to break out the gardening gloves.
In the summer, placing your microgreens anywhere with natural sunlight will suffice. In seasons or environments where sun exposure may be limited, using an inexpensive grow light can help your plants thrive year-round.”
Source: https://draxe.com/microgreens/

Selenium – Noteworthy
Top 8 Selenium Benefits
Here are just a few ways that selenium benefits your body:
Acts as an Antioxidant and Defends Against Oxidative Stress
May Help Defend Against Cancer
Boosts Immunity
Improves Blood Flow and Lowers Chance of Heart Disease
Regulates Thyroid Function
Increases Longevity
Helps Reduce Asthma Symptoms
Can Help Boost Fertility”

Fasting – Free and huge benefits if done correctly, can be dangerous!

According to Dr. Axe…

“7 Benefits of Fasting + the Best Types of Fasting
1. Fasting is an excellent tool for weight loss.
There have been studies that support fasting as an excellent tool for weight loss. One 2015 study found that alternate day fasting trimmed body weight by up to 7 percent and slashed body fat by up to 12 pounds.
Another study, this one out of the University of Southern California, discovered that when 71 adults were placed on a five-day fast (eating between 750 and 1,100 calories a day) once every three months, they lost an average of 6 pounds, reduced inflammation levels and their waistlines and lost total body fat without sacrificing muscle mass. (2) If you want to lose weight and lose belly fat, fasting even irregularly could be the key.
2. Fasting promotes the secretion of human growth hormone.
Human growth hormone, or HGH, is naturally produced by the body, but remains active in the bloodstream for just a few minutes. It’s been effectively used to treat obesity and help build muscle mass, important for burning fat. HGH also helps increase muscle strength, which can help improve your workouts, too. Combine these together and you have an effective fat-burning machine on your hands.
3. Fasting may be good for athletes.
Fasting has been found to have positive effects on body mass as well as other health markers in professional athletes. This is because, as previously mentioned, fasting can effectively shed excess fat, while optimizing muscle growth, because of HGH production. Traditionally, athletes are advised to consume high-quality protein half hour after finishing their workouts (post-workout nutrition) to simultaneously build muscle and reduce fat. Fasting is advised for training days, while eating is encouraged on game days.
4. Fasting is great for normalizing insulin sensitivity.
When your body gets too many carbs and sugar, it can become insulin resistant, which often paves the way for a host of chronic diseases, including type-2 diabetes. If you don’t want to go down this route, it’s critical to keep your body sensitive to insulin. Fasting is an effective way to do this.
A study published in the World Journal of Diabetes found that intermittent fasting in adults with type-2 diabetes improved key markers for those individuals, including their body weight and glucose levels. And another study found that intermittent fasting was as effective as caloric restrictions in reducing visceral fat mass, fasting insulin and insulin resistance. If you’re struggling with pre-diabetes or insulin sensitivity, intermittent fasting can help normalize things.
5. Fasting can normalize ghrelin levels.
What is ghrelin? It is actually also known as the hunger hormone, because it is responsible for telling your body that it is hungry. Dieting and really restrictive eating can actually increase ghrelin production, which will leave you feeling hungrier. But when you fast, though you might struggle in the first few days, you’re actually normalizing ghrelin levels.
Eventually, you won’t feel hungry just because it’s your usual meal time. Instead, your body will become more adept in discerning when it actually needs food.
6. Fasting can lower triglyceride levels.
When you consume too much bad cholesterol, your triglyceride levels may shoot up, increasing your risk of heart disease. Intermittent fasting actually lowers those bad cholesterol levels, decreasing triglycerides in the process. Another interesting thing to note is that fasting doesn’t affect the levels of good cholesterol in the body.
7. Fasting may slow down the aging process.
While not yet proven in humans, early studies in rats seem to link intermittent fasting with increased longevity. One study found that intermittent fasting decreased body weight and increased the life span in rats. Another found that a group of mice who fasted intermittently actually lived longer than the control group, although they were heavier than the non-fasting mice. Of course, it’s not clear that the same results would happen in humans, but the signs are encouraging.
Precautions Regarding Fasting
The health benefits of fasting are extremely appealing, but I do want to stress that fasting isn’t always for everyone. People who suffer from hypoglycemia and diabetics should probably avoid fasting, up until blood glucose and insulin levels have been normalized. Pregnant and breastfeeding women should absolutely not fast, as it can have negative effects on the baby.
Additionally, if you are certain medications or other health conditions, it’s best to consult your doctor about introducing fasting into your lifestyle. However, for most of the population, intermittent fasting can be a really helpful tool in managing your weight and health.

Different Types of Fasting
Intermittent Fasting
This type of fasting is also known as cyclic fasting. Intermittent fasting is a catch-all phrase for eating (and not eating) intermittently. In fact, almost all of the fasting methods below are types of intermittent fasting! Typical intermittent fast times range from 14 to 18 hours. The longest period any one of these plans would require you to abstain from solid food would be about 32–36 hours.
Time-Restricted Eating
If you practice time-restricted eating, you’ll abstain from food for anywhere between 12–16 hours. During your eating window, you can eat as much of your favorite healthy foods as you’d like. This is one of the most common methods of fasting.
Time-restricted eating is pretty simple to implement. If you finish dinner at 7 p.m., for instance, you wouldn’t eat anything again until at least 7 a.m. If you wanted to take it further, you’d extend the no-eating time until about 11 a.m. or 12 p.m. Because you’re sleeping for a large chunk of the “no eating” time, this is a good way to introduce fasting into your lifestyle and experiment without any major changes.
16/8 Fasting
Basically another name for time-restricted eating, here you’ll fast for 16 hours a day and then eat the other eight.
Alternate Day Fasting
Another type of intermittent fasting, alternate day fasting has you severely restricting the amount of calories you eat during fasting days, then eating to your stomach’s content on non-fasting days. Food isn’t completely off the table, but you’ll stick to about 25 percent of your normal caloric intake. Someone eating 2,000 calories would cut back to 500, for example. Alternate-day fasting isn’t necessarily a long-term plan, because it can become difficult to stick to, but it can be helpful to get a healthy habit in motion.
5:2 Diet
It’s very similar to alternate day fasting except here, you eat normally for five days of the week. On the other two, calories are restricted to about 500–600 calories a day.
The Warrior Diet
Here, you’ll stick to fruits and veggies during the day and then eat a well-rounded, larger meal in the evenings.
The Daniel Fast
This is a type of spiritual fasting. Based off of Daniel’s experiences in the Bible’s Book of Daniel, the Daniel Fast is a partial fast where vegetables, fruits and other healthy whole foods are featured prominently, but meat, dairy, grains (unless they’re sprouted ancient grains) and drinks like coffee, alcohol and juice are avoided. Most people follow this fast for 21 days in order to experience a spiritual breakthrough, have more time to reflect on their relationship with God or just to feel closer to what Daniel would have experienced in his time.
How to Fast: 4 Steps
Ready to try a fast? Here’s how to make it easier.
1. Decide what type of fast you’re going to do.
I recommend easing in with time-restricted eating, starting with 12 hours of fasting. If that feels good after a few days, you can increase the fast to 14 hours and up to 18; I don’t recommend fasting for longer than that.
Have you fasted before? Then you might want to try a more ambitious fast, like alternate day fasting.
2. Set some goals.
What do you want to accomplish by fasting? Lose weight, be healthier, feel better, have more energy? Write it down and put it in a place you’ll see frequently during your fast.
3. Make a menu and stock the fridge.
Before beginning your fast, decide when you’re eating and what you’ll be eating then. Knowing this in advance takes the pressure off, especially if you feel like you may eat everything in sight “because you can.” As you become more used to fasting, you might find it’s unnecessary to sort out meals beforehand, but I find having a range of healthy food waiting for me in the fridge makes fasting a lot easier.
4. Listen to your body.
Fasting can take some time to get used to, as your body sheds old habits and learns new ones. But listen to your body! If you’re in hour 10 of 16 hours of fasting and feel like you absolutely need a snack, then have one. If your fasting time is up but you’re not hungry yet, wait until you are. There are no hard and fast rules here. You’re not “messing up.” You might find it helpful to jot down a sentence or two each day about how you felt; you might find that certain times of the month or year, different types of fasts work better for you.”
Source: https://draxe.com/benefits-fasting/

According to Healthline.com…
“12 Science-Based Benefits of Meditation
The popularity of meditation is increasing as more people discover its benefits.
Meditation is a habitual process of training your mind to focus and redirect your thoughts.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
This article reviews 12 health benefits of meditation.

1. Reduces Stress
Stress reduction is one of the most common reasons people try meditation.
One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.
Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.
These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.
In an eight-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress.
Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress.
Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.

Many styles of meditation can help reduce stress. Meditation can also reduce symptoms in people with stress-triggered medical conditions.

2. Controls Anxiety
Less stress translates to less anxiety.
For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety.
It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors and panic attacks.
Another study followed up with 18 volunteers three years after they had completed an eight-week meditation program. Most volunteers had continued practicing regular meditation and maintained lower anxiety levels over the long term.
A larger study in 2,466 participants also showed that a variety of different meditation strategies may reduce anxiety levels.
For example, yoga has been shown to help people reduce anxiety. This is likely due to benefits from both meditative practice and physical activity.
Meditation may also help control job-related anxiety in high-pressure work environments. One study found that a meditation program reduced anxiety in a group of nurses.
Habitual meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

3. Promotes Emotional Health
Some forms of meditation can also lead to an improved self-image and more positive outlook on life.
Two studies of mindfulness meditation found decreased depression in over 4,600 adults.
One study followed 18 volunteers as they practiced meditation over three years. The study found that participants experienced long-term decreases in depression.
Inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals.
Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not.
Those who meditated showed measurable changes in activity in areas related to positive thinking and optimism.
Some forms of meditation can improve depression and create a more positive outlook on life. Research shows that maintaining an ongoing habit of meditation may help you maintain these benefits long term.

4. Enhances Self-Awareness

Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self.
For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you.
Other forms teach you to recognize thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns.
A study of 21 women fighting breast cancer found that when they took part in a tai chi program, their self-esteem improved more than it did than in those who received social support sessions.
In another study, 40 senior men and women who took a mindfulness meditation program experienced reduced feelings of loneliness, compared to a control group that had been placed on a wait list for the program.
Also, experience in meditation may cultivate more creative problem solving.
Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes.

5. Lengthens Attention Span
Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention.
For example, a study looked at the effects of an eight-week mindfulness meditation course and found it improved participants’ ability to reorient and maintain their attention.
A similar study showed that human resource workers who regularly practiced mindfulness meditation stayed focused on a task for longer.
These workers also remembered details of their tasks better than their peers who did not practice meditation.
Moreover, one review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying and poor attention.
Even meditating for a short period may benefit you. One study found that four days of practicing meditation may be enough to increase attention span.
Several types of meditation may build your ability to redirect and maintain attention. As little as four days of meditation may have an effect.

6. May Reduce Age-Related Memory Loss
Improvements in attention and clarity of thinking may help keep your mind young.
Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It improved participants’ ability to perform memory tasks in multiple studies of age-related memory loss.
Furthermore, a review of 12 studies found that multiple meditation styles increased attention, memory and mental quickness in older volunteers.
In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can also help control stress and improve coping in those caring for family members with dementia.
The improved focus you can gain through regular meditation may increase memory and mental clarity. These benefits can help fight age-related memory loss and dementia.

7. Can Generate Kindness
Some types of meditation may particularly increase positive feelings and actions toward yourself and others.
Metta, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself.
Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances and ultimately enemies.
Twenty-two studies of this form of meditation have demonstrated its ability to increase peoples’ compassion toward themselves and others.
One study of 100 adults randomly assigned to a program that included loving-kindness meditation found that these benefits were dose-dependent.
In other words, the more effort people put into Metta meditation, the more positive feelings they experienced.
Another group of studies showed the positive feelings people develop through Metta meditation can improve social anxiety, reduce marriage conflict and help anger management.
These benefits also appear to accumulate over time with the practice of loving-kindness meditation.

Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy and compassionate behavior toward others.
8. May Help Fight Addictions
The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors.
Research has shown that meditation may help people learn to redirect their attention, increase their willpower, control their emotions and impulses and increase their understanding of the causes behind their addictive behaviors.
One study that taught 19 recovering alcoholics how to meditate found that participants who received the training got better at controlling their cravings and craving-related stress.
Meditation may also help you control food cravings. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating.
Meditation develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits.
9. Improves Sleep
Nearly half the population will struggle with insomnia at some point.
One study compared two mindfulness-based meditation programs by randomly assigning participants to one of two groups. One group practiced meditation, while the other didn’t.
Participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn’t meditate.
Becoming skilled in meditation may help you control or redirect the racing or “runaway” thoughts that often lead to insomnia.
Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep.
A variety of meditation techniques can help you relax and control the “runaway” thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality.
10. Helps Control Pain
Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions.
For example, one study used functional MRI techniques to observe brain activity as participants experienced a painful stimulus. Some participants had gone through four days of mindfulness meditation training, while others had not.
The meditating patients showed increased activity in the brain centers known to control pain. They also reported less sensitivity to pain.
One larger study looked at the effects of habitual meditation in 3,500 participants. It found that meditation was associated with decreased complaints of chronic or intermittent pain.
An additional study of meditation in patients with terminal diseases found meditation may help mitigate chronic pain at the end of life.
In each of these scenarios, meditators and non-meditators experienced the same causes of pain, but meditators showed a greater ability to cope with pain and even experienced a reduced sensation of pain.
Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used as a supplement to medical care or physical therapy.
11. Can Decrease Blood Pressure
Meditation can also improve physical health by reducing strain on the heart.
Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.
High blood pressure also contributes to atherosclerosis, or narrowing of the arteries, which can lead to heart attacks and strokes.
A study of 996 volunteers found that when they meditated by concentrating on a “silent mantra” — a repeated, non-vocalized word — reduced blood pressure by about five points, on average.
This was more effective among older volunteers and those who had higher blood pressure prior to the study.
A review concluded that several types of meditation produced similar improvements in blood pressure.
In part, meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart function, tension in blood vessels and the “fight-or-flight” response that increases alertness in stressful situations.
Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease.
12. You Can Meditate Anywhere
People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily.
If you want to start meditating, try choosing a form of meditation based on what you want to get out of it.
There are two major styles of meditation:
Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction. Meditation may focus on breathing, a mantra or a calming sound.
Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self. It may include becoming aware of thoughts, feelings or impulses that you might normally try to suppress.
To find out which styles you like best, check out the variety of free, guided meditation exercises offered by UCLA and Head in the Clouds. They’re an excellent way to try different styles and find one that suits you.
If your regular work and home environments do not allow for consistent, quiet alone time, consider participating in a class. This can also improve your chances of success by providing a supportive community.
Alternatively, consider setting your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively.
If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you.
The Bottom Line
Meditation is something everyone can do to improve their mental and emotional health.
You can do it anywhere, without special equipment or memberships.
Alternatively, meditation courses and support groups are widely available.
There’s a great variety of styles too, each with different strengths and benefits.
Trying out a style of mediation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.”

Source: https://www.healthline.com/nutrition/12-benefits-of-meditation

Holistic Must-Haves

Quality Water Filter (Removes fluoride at least) Best Reverse Osmosis System

According to mercola.com…
“How Much Water Should You Drink?
So, how much pure filtered or spring water should you drink per day?
Six glasses? Eight?
Well, here’s a good rule of thumb:
You should be drinking enough water to turn your urine a light-colored yellow.
If you are outside on a hot day or engaging in strenuous activity, it is advisable to increase your water intake as needed. It is also important to note that as you age, your thirst mechanism works less efficiently. Older adults need to pay more attention to the color of their urine to see if their water intake is adequate.
“What’s Really in Your Water?
If you have well water, it would be prudent to have your water tested for arsenic and other contaminants. If you have public water, you can get a local drinking water quality report from the Environmental Protection Agency (EPA).8 The EPA regulates tap water in the U.S., but while there are legal limits on many of the contaminants permitted in municipal water supplies, more than half of the 300-plus chemicals detected in U.S. drinking water are unregulated,9 and some of the legal limits may be too lenient for safety.
For a more objective view of your water quality, check out the Tap Water Database10 created by the Environmental Working Group (EWG). In a 2017 analysis, water samples from nearly 50,000 water utilities in 50 states revealed more than 267 different kinds of toxins in U.S. tap water. Of the 267 chemicals detected:
93 are linked to an increased risk of cancer
78 are associated with brain and nervous system damage
63 are suspected of causing developmental harm to children or fetuses
38 may cause fertility problems
45 are linked to hormonal disruption
Alarmingly, nearly 19,000 public water systems had lead levels above 3.8 parts per billion, which would put a formula-fed baby at risk of elevated blood lead levels. Other chemicals of concern include:
Chromium-6, an industrial chemical that is not regulated under the Safe Drinking Water Act but is found in drinking water in all 50 states at levels above those that may pose a cancer risk
1,4-dioxane, an industrial solvent, was widely detected at levels above what the EPA says could pose a cancer risk
Nitrates, stemming from industrial agriculture, were also found at potentially risky levels”
Distilled Water – Use with Caution
Some health conscious people have been misled into believing that distilled water is healthy for them. As I’ve stated before, this is simply not true.
The problem with distilled water is that it is boiled and evaporated away from its dissolved minerals. The water then becomes acidic and seeks to balance itself by drawing minerals right out of your body It will also draw out contaminants from the container it’s stored in for this same reason.
What’s worse, any contaminant in the water that vaporizes at a lower temperature than the water, such as volatile organic compounds, like disinfection byproducts that are thousands of times as toxic as chlorine, will be condensed and actually concentrated in the finished distilled water. So what you end up with is water that contains even more dangerous contaminants than what you started with!
I only recommend using distilled water for a short period of time and only for the purpose of detoxification, as this water can help pull toxins from your body. Drinking it long-term, however, will most likely invite health problems.
The most economical and environmentally sound choice you and your family can make is to purchase and install a water filter for your home. I recommend three different types of water filters and weigh the pros and cons of each. Let’s take a brief look below.
Reverse Osmosis Filter
In addition to removing chlorine, inorganic, and organic contaminants in your water, an RO filter will also remove about 80 percent of the fluoride and most DPBs. The major drawback is the expense of installing an RO filter as most need a plumber to get up and running.
Ion Exchange Filter
Ion exchange is designed to remove dissolved salts in the water, such as calcium. This system actually softens the water or exchanges natural-forming mineral ions in the water with its own ions, thereby neutralizing their harmful effect of creating scale build-up.
The ion exchange system was originally used in boilers and other industrial situations before becoming popular in home purifying units, which usually combine the system with carbon for greater effectiveness.

Health Benefits of Drinking Pure Water
I can’t say enough about the health benefits of drinking pure water. Here are only a few of the many health benefits you and your family will enjoy once you make the switch to pure water:
Maintain a healthy body weight
Properly digest food and absorb nutrients from food
Have healthy, glowing skin
Decrease muscle and joint inflammation
Have better circulation
Detoxify your body naturally
Finally, the extensively researched and fascinating book, Your Body’s Many Cries for Water, should be required reading by all, and definitely belongs on every health care practitioner’s bookshelf.”
Source: http://www.mercola.com/article/water.htm

Colloidal Silver (Converted from Ionic)
Cost: Distilled Water, Pennies per Use.
Equipment: Specific Device Needed
Benefits: According to Mercola “Silver has been used medicinally since ancient times, including in ancient Egypt, Greece and Rome. It’s often referred to as the world’s oldest antibiotic for this reason. Hippocrates was actually one of the first to describe its antimicrobial properties in 400 B.C.
Long ago, people would store their food in silver vessels to prevent contamination, and during the Middle Ages wealthy people would eat with silver utensils to reduce the risk of illness (this is why eating utensils are often referred to as silverware).10 Over the past few years, several studies have demonstrated the fact that silver is indeed one of the most effective agents in the battle against antibiotic-resistant superbugs.
In 2013, a study even found that low doses of silver can make antibiotics up to 1,000 times more effective and may even allow an antibiotic to successfully combat otherwise antibiotic-resistant bacteria.11
By adding a small amount of silver to an antibiotic, a powerful synergism occurred, and a urinary tract infection caused by tetracycline-resistant E. coli was successfully eradicated. Silver also helped save the lives of 90 percent of mice suffering with a life-threatening abdominal inflammation by adding it to the antibiotic vancomycin.”
Source: https://articles.mercola.com/sites/articles/archive/2017/05/02/ancient-formula-antibiotic-alternative.aspx

Risks: Ionic silver permanently stores in your cells, does not work like Colloidal silver, and CAN cumulatively turn you permanently blue if consumed at high doses over time. (Very Rare, through a condition known as Argyria.

How to make safe colloidal silver
Colloidal silver has to be made with pure (99.999) silver rods and pure steam distilled water in a sterile vessel. This is one often overlooked step to ensuring your colloidal silver is safe. When you make it at home, it’s a lot easier to regulate those factors than if you’re trusting the label of a bottle.
Pure steam distilled water is important because there can be absolutely no chance of any particles in water. When there are particles in the water already, the particle size of the silver colloid is increased. There are people out there who recommend using a saline solution (or a similar additive) with your distilled water, which only works to speed up the production time. I do not recommend this as it also increases the particle size. Particle size is essential for safe colloidal silver. The smaller the particles, the further your risk is reduced.
What to Look for in Safe Colloidal Silver
If you’re buying or making colloidal silver, its appearance can give a good indication of its safety. High quality, low ppm colloidal silver should be crystal clear in colour and only carry a slight metallic taste. It can be hard to distinguish from regular water.
Higher ppm solutions of colloidal silver, like a 10 ppm or higher solution, are often more yellowish in colour and have a stronger silver taste.
NEVER use colloidal silver if it is darker than light yellow in color, and absolutely never use colloidal silver if you can see any particles in it, or particles clinging to the silver rods.
If buying colloidal silver, make sure that it has no additives. Sometimes people will add different ingredients in an attempt to help lengthen the shelf life. You should never drink colloidal silver that contains anything other than pure silver and steam distilled water.
How to Reduce the Risk of Unsafe Colloidal Silver: Manufacturing
If you’re making your own colloidal silver, it is very easy to reduce the risks of making unsafe colloidal silver. First – always use pure steam distilled water and always use pure silver rods.
Always make sure that the container in which you’re making the solution, and the silver rods are also clean and disinfected.
Never add anything to the distilled water when you’re brewing – no matter how tempted you are to speed up the process.
Brew your colloidal silver at a low voltage on a low amp current. This also keeps you safe from any potential electrical mishaps, but helps to make sure that the particles coming off the rods are as small as possible and stably ionized

A note for fellow pet lovers

Most (not all) of these are healthy for animals as well, I will mention the BARF diet primarily but supplements CAN be a great way to improve your pets health or address specific conditions as needed. But some things (like Cocoa) will just give you a dead pet. PLEASE RESEARCH!

A note on storage, freshness, and efficiency:
Spoiled things offer little to no benefit, its best to store everything in dark glass in a cool place or even in the fridge. (Not everything needs this, but a good habit) Understand the specifics of each supplement you work with – some react to metal, some to light, some to heat, etc)

A word on the Pineal Gland
The Pineal Gland is the seat of the higher self, while only a tiny organ about the size of a grain of rice – it has been identified as very important, and cleaning it leads to a higher state of vibration – or a more connected life, spiritually. Fluoride and other toxins turn this organ to stone, and cleaning it is a major step towards a positive and healthy existence.
Some of my favorite ‘pineal cleansers’ are:

Activator X (Vitamin K1/K2)
Raw Cocao
Apple Cider Vinegar

A word on physical Fitness:


Most efficient form (Though difficult) HIIT:

A word to expecting mothers: Pregnancy and Nursing come with special challenges and I cannot recommend enough Mercola’s no nonsense guide to naturally healthy pregnancies and babies – please check it out and give your baby their best possible health in life. We did!
His suggestions are many and great but just a few of the supplements he suggests for pregnant and nursing women.

In general, choose fresh, organic foods whenever possible. And eat a well-balanced diet consisting of adequate protein, healthy fats, fruits and vegetables.
Be sure to include plenty of leafy green vegetables, because they are loaded with folic acid, a B vitamin that studies have shown reduces the chance of your child being born with neural tube defects. Neural tube defects are a type of birth defect that affects the brain and spinal cord, and includes spina bifida.
Appropriate Source and Ratio of Omega 3 and 6
Folic Acid
Other Pregnancy Tips
Eat a healthy breakfast
Get plenty of sleep
Use probiotics
Avoid anti-bacterial soaps
Limit cell phone use
Clean water
0 caffeine. 2 cups of coffee in the entire gestation period can harm your baby’s heart for life.
No Nuts: Huge increase in chances of asthma
For a full list of Do’s AND the equally important DONT’s please see https://articles.mercola.com/sites/articles/archive/2009/11/07/no-nonsense-guide-to-a-naturally-healthy-pregnancy-and-baby.aspx

B.A.R.F. Diet for Dogs & Cats
I would be remiss if I left them out!

While I want to mention many of these human ideas will work for your pet as well, you should do research on this as some will be lethal – like cacao.
According to Wolftucker.co.uk…
“1. Introduction
Welcome to the Wolf Tucker Guide to Raw Feeding for Dogs.
In this guide we hope to provide you with all you need to know about the raw dog food diet (commonly known as BARF which stands for Bones and Raw Feeding or Biologically Appropriate Raw Feeding). We will share with you why we believe this method of feeding your canine companion is the best way to achieve and maintain optimum health and longevity for your dog.
We will explain some facts about canine nutrition and dispel some of the myths you may have heard about a raw food diet for your dog. We will provide information about processed dog food and its connection to common ailments, and we will explain the link between your dog; and its wilder ancestor; the wolf.
And why this link is important when it comes to canine nutrition.
The objective of this guide is to impart our knowledge and passion for natural raw food feeding to enable you to make an informed decision about the optimum diet for your dog.
2. The Truth about Processed Dog Food
The first question you may be asking yourself is what is wrong with processed dog food, and why might it not be the optimum diet for my dog?
To help answer this question it may be helpful to explore the recent history of processed dog food. You will probably have come across the expression ‘as fit as a butchers dog’. This is a commonly used phrase to describe a person (or animal) that is in optimum health. The phrase itself derived from the fact that not too long ago, healthy dogs were fed from the butchers, not the supermarket. It was a well known fact that a dog fed on butchers scraps would be a very lucky (and well fed) dog indeed.
Before the introduction of commercial pet food, invented by an American gentleman by the name of James Spratt in 1860, dogs ate table scraps salvaged from their human companions or anything they could scavenge or kill. There was no such thing as tinned processed dog food or kibble.
We now know that processed convenience foods are not healthy for humans, so why would processed dog foods be good for our dogs?
As a society in general we have become used to eating convenience foods, and unfortunately we have passed this ‘convenience’ on to our canine companions.
It is much easier to purchase a bag of kibble that will last a month from the local pet store, especially if we are told that this includes all the nutrition for our dog’s needs, rather than have to worry about our dog’s nutritional needs at every meal time.
However, health issues that were unheard of years ago are nowadays worryingly common in our canine companions; from obesity to food intolerances, dental conditions and cancers.
Unfortunately this has been on the increase since processed pet foods became the norm.
One of the main reasons that processed pet food is believed to be unbeneficial for a dog, and the hypothesis on which a raw food dog diet is based upon, goes back to how the dog has evolved.
Processed pet foods are unnatural, and certainly not the type of thing your dog would have eaten in the wild. For a start, processed dog food is cooked, and cooking food damages some of the valuable ‘live’ enzymes found in raw meat and vegetables.
These are the very enzymes that your dog needs to be able to digest food properly.
Combine this with the fact that processed foods are full of preservatives and additives, and you come to get a clearer picture of why processed dog food is probably not the best choice of feed to keep your dog in optimum health.
It is not surprising that many of us have considered kibble to be the best food for our dogs. Let’s face it; kibble is convenient, easy to store and relatively inexpensive.
Furthermore our dogs do eat and appear to enjoy it.
Many of us have also been led to believe that scientifically developed pet food ‘brands’ are good for our dog because this is what we have been told by the manufacturers advertising claims.
However these foods often contain products such as rice, wheat and corn.
And this brings us to a very important factor. Dogs are not humans; they have a different anatomical structure and are therefore not designed to eat grains.
Most dry commercial pet foods are at least 50% grain because the carbohydrates are needed to hold the food together. A dog does not need, and certainly cannot properly digest the amount of unnatural carbohydrates found in such feed. This goes a long way to explaining why dogs on a commercial diet have much bigger stools than those fed on a raw diet. It’s the first thing people notice when they move to raw; smaller, less smelly stools due to the high digestibility of the natural food. It can take 18 hours for a dog fed on a kibble-based diet to digest this food, whereas on a natural raw food diet such as WolfTucker, the food is digested in around 6 hours.
Such dry foods can also have a relatively low percentage of good quality ingredients. And certainly not the ratio of meat proteins usually found in a good raw food diet.
And this is where health problems can arise.
It cannot be denied that in modern times the dog’s natural diet has been increasingly replaced with highly processed pet foods containing a high level of grain products (as opposed to meats, offal, bones and vegetables).
We are so used to providing our dogs with food out of a tin or packet provided by commercial pet food manufacturers that have employed clever marketing tools that we have forgotten where our dogs originally came from and how they have evolved.
This poor nutrition combined with improper amounts of exercise (or none at all) are leading to serious health problems for our canine friends.
Nowadays dogs suffer numerous problems which appear to be inextricably linked to their modern day processed diet, and unfortunately these conditions are on the increase. The incidence of obesity, cancers, dental problems and allergies bear testament to this.
More worryingly, there has been a recent trend for product recalls with regard to some pet food feeds and treats, due mainly to toxicity levels and other harmful ingredients.
We would not feed our human family food that we suspect could lead to health problems, so the same ethos must apply to our dogs. As our dog’s carers, our dogs rely on us to provide them with love, exercise and correct species appropriate nutrition and diet.
At Wolf Tucker we believe that processed foods are the root cause of many persistent health problems seen today. Fortunately many of these conditions can be quickly resolved by switching to a high quality raw dog food diet
We believe that an appropriate diet for a dog is one that consists of food groups similar to those eaten by the dogs’ wild ancestors i.e., the wolf.
And this is where raw dog food comes into play.
3. Canine Nutrition and the Wolf Within
The key to keeping your dog in optimum health is to give your dog foods that they were originally designed to digest.
To understand what foods a dog is designed to digest we need to take a look at the dog’s most wild ancestor; the wolf.
a. The Wolf Within
If you want to provide your dog with optimum nutrition then you need to think wolf. Why? Because the wolf is the wild ancestor of your dog, and as such, they share the same internal anatomy and physiology.
They are from exactly the same family, the wolf’s Latin name being “Canis Lupus,” and the domestic dog named “Canis Lupus familiaris.” This name classification happened in 1993 due to overwhelming scientific evidence that the gray wolf species is the common ancestor for all breeds of domesticated dogs.
Dogs, like wolves, have short digestive tracts, made specifically for processing raw meat. If you look at the anatomy and physiology of a dog, you will see that a dog is designed to eat meat. From the short intestines to the powerful jaw bones to the teeth designed for cutting and ripping flesh.
Dogs are opportunistic carnivores. And just like wolves in the wild a typical diet would involve hunting (or finding) and eating another animal.
Dogs are of course natural scavengers, and when hungry will eat almost anything. But make no mistake about it, your dog is essentially a carnivore, this means he is a natural meat eater.
Wolves have survived on the raw meat and the pre-digested foods of their prey for thousands of years. This type of diet is high in protein, easily digestible and provides optimum nutrition and energy.
Just like a wolf, you will also note that a dog’s jaw only goes in one direction; up and down, unlike that of an herbivore whose jaw goes from side to side to crush vegetation. As omnivores our jaws can do both. Furthermore dogs and wolves do not produce the digestive enzyme amylase in their saliva which aids the breakdown of carbohydrates. This is another difference between carnivores, herbivores and omnivores.
For carnivores, the burden of digesting carbohydrates is placed entirely on the pancreas.
This is why a dog’s diet, just like a wolf’s, needs to be full of quickly digestible nutrients. Like those found in raw meat.
Since the beginning of their evolutionary history, dogs and their wild ancestors have thrived on diets based on fresh meaty bones as opposed to grains or cereals.
This is why you would not find a dog grazing in a field for food.
In its natural environment the dog’s diet would have been mainly raw, after all nobody cooked the rabbit for the wolf, likewise the chicken for the fox.
This raw meat contained live enzymes, natural anti-oxidants, fully digestible proteins, health promoting essential fatty acids, organic vitamins and minerals, etc. They were definitely not the carbohydrate-filled diets of modern processed dog food of today.
When a carnivore such as a dog or wolf eats an herbivore (for example a rabbit) it generally gets to eat some meat, bone, and organ meats. The carnivore will also digest a small amount of green vegetation found in the herbivore’s digestive tract. It is these components that make up a good raw dog food diet. The vitamins and minerals in these food groups occur naturally.
Therefore mimicking what a wolf would eat in the wild is key to maintaining your dog’s health in a domestic environment.
Just because your domesticated dog appears to be far removed from a wolf in its appearance and behaviour; don’t be fooled. Domestic dogs of today are not only capable of eating the food of their wild ancestors, but actually thrive on it. This is because despite domestication, their basic physiology has changed very little.
Therefore it makes sense that a dog fed a diet which is species appropriate (i.e. the diet which a dogs ancestors have thrived upon for thousands of years) has a high likelihood of enjoying a long and healthy life because it is eating what it was designed to eat.
Remember; dogs and wolves actually struggle to digest grains and despite marketing literature which tells you otherwise, dogs do not require large amounts of carbohydrates.
Furthermore their protein is derived from the muscle meat of other animals as opposed to protein sources such as grains and vegetable.
Unfortunately, despite owners’ best intentions, many domesticated dogs are denied their natural diet. Instead they are fed processed foods which are often unchanging from day to day and most probably do not provide them with adequate nutrition.

4. Raw Food Diet – Dispelling the Myths
One has to consider that if raw dog food was dangerous, dogs would have become extinct many years ago. As we have previously mentioned, processed dog food is a relatively modern invention, dogs have been eating raw for nearly 15, 000 years since they were first domesticated!
There are a few misconceptions around the issue of the raw food dog diet which we hope to dispel here as follows:

a. Bacteria.
An argument against the raw dog food diet is that feeding a dog raw meat can lead to bacterial infections. Bacteria are still present on the meat, and just as worrying it could be passed on to humans through poor meat preparation, or via the faeces of the dog. Some people are concerned that a dog’s saliva could pass on these bacteria. We therefore cook meat because we think it renders it safe for our dogs.
Of course when preparing raw meat one should take the usual precautions that you would when feeding a member of your family, by cleaning the counter, using a clean knife and washing your hands etc. We have written some useful reminders around handling of raw dog food on our website here. As for bacteria being passed on through faecal matter, then again, the normal precautions of hygiene would apply.
However, we need to bear in mind that dogs are natural scavengers so are very well-equipped to deal with bacteria. In any event, they are able to deal with the low level of contamination which may be present in fresh uncooked meat. Their saliva has strong antibacterial properties; and their short digestive tract and powerful digestive juices are designed to eliminate food and ‘kill’ bacteria quickly. The balanced nature of WolfTucker dog food also helps to maintain your dog’s immune system in tip top condition.
Don’t forget that dogs have been roaming the wild for years eating a variety of rotten carcasses, fruit, fresh game, grasses and herbs. They even eat herbivore faeces. .
The anti-bacterial juices in their mouth and stomach are highly effective and mean they can eat things which a human cannot.
Unfortunately it is more likely that processed foods will make your dog ill.

b. The Carnivore/Omnivore debate.
Some people think dogs are omnivores, meaning they are designed to eat both vegetation and meat. It is true that dogs do and can eat vegetation, because they are opportunists, we have a video of wolves eating berries on our site, but they are anatomically carnivores. They belong to the Carnivora order and therefore in their wild state they are basically flesh eaters with powerful digestive juices.
You only need to look at the anatomy and physiology of a dog, to see that a dog is designed to eat meat. From the short intestines to the powerful jaw bones to the teeth designed for cutting and ripping flesh.
Dogs are opportunistic carnivores with omnivorous abilities. However, their entire anatomy and physiology has been designed for a meat eating diet.
This of course does not mean that they thrive on meat alone, and dogs have proven that they can survive on human dinner scraps and certain vegetation during times of hunger. However to optimise their health we need to recognise that they are first and foremost carnivores with omnivorous abilities.
The raw dog food diet recognises this and the WolfTucker meals follow this principle.

c. Bones
What about bones? Despite what you may have heard, dogs do need raw meaty bones. Notice the word ‘raw’. Cooking bones makes them brittle and therefore, more likely to splinter and this is why cooked bones are an issue. Do not feed your dog cooked bones.
Dogs and their wild ancestors have been eating raw meaty bones for a very long time with no ill effect.
You can see by their teeth that canines are purpose built to eat bones.
Chewing on a bone is a very stimulating activity for a dog which also releases endorphins which promote a feeling of well-being.
Perhaps the best thing about bone chewing is that it prevents tartar build up; bones act as a natural tooth brush for a dog.
Don’t be fooled into thinking that dental problems for dogs are not as serious as other ailments, bad dental health left untreated can lead to the death of your dog. So it is important that uncooked bones are provided as an addition to any raw food diet.
Bones have a vital part to play in the dental health of our canine companions.

5. Don’t’ argue with nature – Why BARF is best

BARF is all about feeding your dog the way nature intended. WolfTucker meals take ingredients from nature’s table (and nowhere else).
At the end of the day; nature is indisputable. In other words, you cannot argue with nature.
If you want to feed your dog a BARF diet, it essentially means you cannot feed your dog any cooked or processed food.
An important distinction in the BARF diet from other raw dog food diets is that it does not duplicate but mimics the evolutionary diet of dogs. This means that BARF feeders do not have to send their dogs out to hunt or kill their prey, but can obtain ingredients from the local store if need be.
In the wild, dogs do not have access to veterinary care and are subject to other dangers such as starvation and natural predators; the BARF diet recognises this. This is why the BARF diet does not duplicate, but mimics its wild counterpart’s diet.
BARF allows your dog to be fed a variety of human grade raw meat and bones, fruits and vegetables and supplements with the objective being that your dog will receive a balanced diet.
In the wild dogs eat meat, bones, skin, organs, stomach contents, and an array of other parts. They may feed on fruits, berries, herbs and grasses. Hence the most common BARF diet consists primarily of raw, meaty bones as well as a wide variety of fruits and vegetables, muscle meat and organ meats.
The goal is not to create a well-balanced meal each day, but to create a balanced diet over a period of time

a. Benefits
Just some of the physical benefits of a raw dog food diet can be as follows:
Cleaner teeth and fresh breath
Better weight control
Improved digestion
Shinier, healthier skin and coat
Reduction of allergy symptoms
Harder, smaller, less smelly stools
Increased mobility in older animals
More energy and stamina
Strengthened immune system
Improved liver, pancreatic and bowel health
Savings due to less trips to the vet
b. Behavioural issues
Aggression and behavioural issues can also be linked to poor diet, so switching your dog to a BARF diet could substantially improve any behavioural issues. Some common behavioural problems which may be linked to poor diet are as follows:
Chewing – could your dog be trying out items to see if they supply nutrients that are missing from the feed?
Excessive digging in the garden – again, what is your dog looking for? Is he looking for nutrients in the soil?
Food theft – is your dog hungry, is he or she lacking in nutrients from their own food supply?
Jumping up – In the canine world, jumping up can induce vomiting/regurgitation of food. What is your dog trying to tell you?
Hyperactivity – it is well known that a diet full of chemicals, flavourings, additives and colourings can lead to an increase in negative energy in a dog.
I am sure you can find other examples of behaviour in your own dog which might be linked to a poor diet.
c. Dogs with ailments and chronic conditions
We have previously mentioned that fresh, natural, raw dog food can significantly improve your dog’s health and well being. But, not only this, it can also be of benefit to dogs that are suffering from ailments and certain chronic conditions. We have seen some dramatic improvements in the health of some dogs when fed WolfTucker.
The BARF diet has been shown to assist with the following:
Periodontal diseases such as gingivitis
Degenerative diseases
Irritable Bowel Syndrome
Reproductive health
Arthritic conditions
Skin allergies
Ear infections
Source: http://www.wolftucker.co.uk/wolftucker-raw-feeding-guide/